How can you build resilience and recover from job loss?

Losing your job can be a devastating experience that affects your emotional, physical, and financial well-being. However, it can also be an opportunity to grow, learn, and bounce back stronger than before. In this article, you will discover some practical and effective ways to build resilience and recover from job loss using interpersonal communication skills.

1 Acknowledge your emotions

The first step to cope with job loss is to acknowledge and express your emotions. You may feel angry, sad, anxious, guilty, or ashamed, and that is normal and valid. However, bottling up or ignoring your feelings can make them worse and interfere with your recovery. Instead, try to find healthy outlets for your emotions, such as talking to a trusted friend, family member, or counselor, writing in a journal, or engaging in creative activities.

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Akriti Arora

Senior Chevening Programme Officer, British High Commission - International Education Program & Scholarship Administration - Outreach, Comms, Marketing, Events, Social Media - Alumni Engagement - Budget Management
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Losing a job, initially you will feel emotions like anger, failure, resentment, shock, disappointment or sadness. Allow yourself to be authentic and feel everything but do not let it define you.

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Pashvika Patel (Joshi)

Learning and Development Professional I Instructional Designer I Adult Educator l Mindfulness Coach
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Emotional intelligence plays an important role in building resilience. Knowing our emotions is critical but regulating it is equally important. Understand your feelings and try to identify the triggers for your feelings eg. Feeling angry whenever people ask you about the reason for your job loss or did you find any opportunity. Here, anger is a feeling and people asking such questions trigger ur feelings. Once you understand your trigger, regulate it with the help of a 90 sec pause technique or square breathing technique.. it will help you tackle the situation and build resilience. :) Working on your self motivation and social skills will also help you.

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2 Seek support

You don't have to go through job loss alone. Seeking support from others can help you cope with the stress, loneliness, and uncertainty that come with unemployment. You can reach out to people who have gone through similar experiences, join a support group, or network with professionals who can offer advice, guidance, or opportunities. You can also ask for help from your loved ones when you need practical or emotional assistance.

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Pashvika Patel (Joshi)

Learning and Development Professional I Instructional Designer I Adult Educator l Mindfulness Coach
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Definitely!! There is no harm in seeking support from the appropriate group of people. Not everyone is there to support you. Talk to your close friends and families for emotional support. However, for practical advice and support please contact professionals who can help you.

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3 Reframe your situation

Another way to build resilience and recover from job loss is to reframe your situation in a more positive and constructive way. Instead of seeing yourself as a failure or a victim, try to see yourself as a survivor and a learner. Focus on the things you can control, such as your attitude, your actions, and your goals, rather than the things you can't, such as the economy, the market, or the employer. You can also use this time to explore new possibilities, discover new interests, or pursue new skills.

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Lina Bouaziz

Customer success manager 🚀
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Suite à une période de transition professionnelle, j'ai pris le temps d'évaluer attentivement mon parcours. J'ai réalisé que certains environnements de travail m'ont limité dans ma croissance, alors que d'autres m'ont permis de m'épanouir et de développer mes compétences. Ce constat m'a conduit à faire un choix crucial : celui de privilégier un environnement où je me sens soutenu et où je peux véritablement évoluer. En prenant cette décision, j'ai non seulement décidé d'avancer dans mon projet professionnel, mais aussi de prendre soin de moi. M'épanouir aux côtés de professionnels bienveillants est devenu ma priorité.

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4 Take care of yourself

Job loss can take a toll on your physical and mental health, so it is important to take care of yourself during this challenging time. Make sure you get enough sleep, eat well, exercise regularly, and avoid substance abuse. You can also practice relaxation techniques, such as meditation, breathing exercises, or yoga, to reduce stress and anxiety. Taking care of yourself can help you boost your mood, energy, and confidence, as well as your immune system.

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5 Update your resume

One of the practical steps you can take to recover from job loss is to update your resume and showcase your skills, achievements, and qualifications. You can use interpersonal communication skills to craft a resume that highlights your value, your potential, and your fit for the desired position. You can also tailor your resume to the specific job you are applying for, using keywords, phrases, and examples that match the employer's expectations and needs.

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6 Prepare for interviews

The final step to recover from job loss is to prepare for interviews and impress potential employers with your interpersonal communication skills. You can research the company, the industry, and the role you are applying for, and prepare answers to common and behavioral questions. You can also practice your interview skills with a friend, a mentor, or a coach, and get feedback on your performance. During the interview, you can use your verbal and nonverbal communication skills to demonstrate your enthusiasm, professionalism, and competence.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Abolaji Erinfolami

Certified Respiratory Therapy Professional| Certified Neurodiagnostics Allied Professional|Physicists|Medical Research|Health Educator|Public health|Training|Consultancy. Technical Services Manager @MedTech Mastery.
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Irrespective of the reason for the job loss. I'd recommend Rest: Take care of yourself: your physically and mental health is your upmost priority.Take as long as you need. Reflect: Admit your situation. Reflect on what you could have done better, what you could improve on. Self Love: Give yourself some credit. You are doing the best you can. Life happens but that's life. Enjoy your unique journey to the top. I am rooting for you. Get better: Call it personal development or whatever name u give it. The truth is you need to improve, get back up, be better and do better. How you choose to achieve this is your discretion. And Lastly, Don't take yourself and Life too seriously.There is more to life than work, job titles and all. SMILE..

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How can you build resilience and recover from job loss?

1

2

3

4

5

6

7

1 Acknowledge your emotions

2 Seek support

3 Reframe your situation

4 Take care of yourself

5 Update your resume

6 Prepare for interviews

7 Here’s what else to consider

Interpersonal Communication

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How can you build resilience and recover from job loss?

1

2

3

4

5

6

7

1 Acknowledge your emotions

2 Seek support

3 Reframe your situation

4 Take care of yourself

5 Update your resume

6 Prepare for interviews

7 Here’s what else to consider

Interpersonal Communication

Rate this article

Thanks for your feedback

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