Here's how you can conquer procrastination and meet your deadlines.

Starting with the tough stuff first. Prioritize the tasks at hand, most critical to least, and then just go for it. Most procrastination comes from putting off something not desired. 1, 2, 3 Go!!! The less you focus on the problem, the quicker you will get it done.

Some effective tactics to conquer procrastination. 1. Set up clear goals, be strict & break down large tasks into smaller with specific measurable & time-bound. 2. Prioritize the high focused task 3. Create a Schedule using time blocking for specific periods for each task. 4. Eliminate Distractions 5. Set reminders and deadlines to stay effective. 6. Can use Pomodoro Technique–work 25 minutes, then take a 5 minutes break repeat the cycle four times then take longer break. 7. Mange Stress through exercise, meditation. 8. Keep Mentor for guidance & accountability 9. Adjust the strategy & plan as needed to stay effective. By implementing above strategies one can overcome Procrastination, enhance productivity & consistently meet the deadlines

First thing when you get into the office/work is Create a list of actions that need to be completed. Then prioritize that list based on timelines.... when it is needed to be completed and how long it will take. Then start with the most important task first based on your priority.... Every time you complete a task, tick it off and move on to the next. Schedule breaks to recharge during the day.

As someone who deals with ADHD staying on top of things can be very difficult. First not getting upset with yourself when procrastination occurs, because it leads to more procrastination and negative mind sets. Establish small achievable goals for yourself to accomplish, because it makes you feel better as a whole knowing that your making progress. If the project allows make it something your passionate about, so there is a since of excitement and energy into the work your doing. End of the day see which steps work for you and continue to improve on those everyday!

If I remember correctly the phrase is “eat the frog” Mark Twain. By getting the daunting tasks done sooner means the remainder should feel a bit more of a breeze.

I believe that consistently doing small tasks will lead to greater achievements than attempting them all at once. No one can learn a new language in a day, two days, or even three days, but dedicating 15 to 30 minutes daily can lead to understanding the language within three months. This principle applies to any area of life. Acquiring new skills today can be transformative, securing your family’s future and providing financial freedom. Starting now will be a life-changing and rewarding in the near future ;)

Es importante tener en cuenta las pausas activas para no dejar que la monotonía tome control, ya que es aquí cuando usualmente el aburrimiento se establece en la persona y le hace querer no trabajar las tareas.

Another way I learned to complete goals in a timely manner is to set up backup goals to accomplish the main goal. I focus on the main goal by creating secondary goals, that will lead up to the finished project or process.

When you are working on a project that spikes the procrastination bug: acknowledge the why; is it hard, boring, new? Then tackle the problem accordingly. If it’s hard break tasks down by difficulty. If it’s boring, break it down by task, and schedule time for each task. If it’s new or intimidating, find a work partner or mentor to help strategize for success. Use your calendar to block out time, each day to do some part of the project and celebrate your small successes. Goals help keep the tasks manageable and help you stay accountable to yourself.

Work procrastination can be triggered by a variety of factors, including: 1. Fear of failure 2. Perfectionism 3. Overwhelm 4. Lack of clear goals or priorities 5. Distractions (social media, email, meetings) 6. Task aversion (unpleasant or boring tasks) 7. Time management issues 8. Avoidance coping (avoiding stress or discomfort) 9. Task overload 10. Burnout 11. Lack of autonomy or control 12. Unclear expectations 13. Personal issues (health, relationships, financial stress) 14. Technology addiction 15. Multitasking 16. Procrastination habits (developed over time) 17. Avoidance of uncomfortable emotions (e.g., anxiety, frustration) 18. Overthinking or analysis paralysis 19. Lack of accountability

Breaking a larger task down into smaller steps also can help ease any sense of overwhelm. Completing a few small tasks is mentally easier to start. Once you start, often that is all you need to get creative juices flowing or to ramp up production.

Break down big tasks into bite-sized steps. This keeps you motivated and lets you celebrate mini-wins along the way. Clear goals + small steps = deadline crushing success! #productivity.

Es ideal agregar el aspecto del tiempo a las metas. Está bien tener claros los objetivos y el paso a paso, pero es importante hacerlo dentro de un marco temporal razonable para cada tarea. Con esto, entendemos apropiadamente el sentido de inmediatez que cada tarea (y el proyecto o labor en general) requiere.

1. Set clear goals 2. Break tasks into smaller, manageable chunks 3. Create a schedule 4. Pomodoro Technique (work 25 minutes, break 5 minutes) 5. turn off notifications 6. Use time-management tools (to-do lists, calendars ) 7. Create a "stop doing" list to avoid non-essential tasks 8. Take regular breaks to recharge 9. declutter your workspace 10. Hold yourself accountable 11. Reward yourself for completing tasks 12. Identify negative self-talk 13. Seek support from colleagues 14. Stay hydrated, energized, and comfortable 15. Embrace imperfection 16. Limit social media 17. Use technology to automate repetitive tasks 18. Prioritize tasks based on deadlines 19. Learn to say "no" 20. Celebrate small wins to build momentum

Set clear goals: What do you want to achieve with your creative work? Having clear goals will help you stay motivated and on track.

Es importante tener metas y objetivos claros tanto en el ámbito laboral y personal. Con esto damos sentido a proyectos a corto y largo tiempo.

Set out your goals laying out the most important and the less important. With that, you will get to know which is has your least priority and get to treat the most important ones first.

Às metas são o combustível da nossa trajetória por isso que o melhor a fazer é amarar se às metas e não às pessoas. Pois isso irá impulsionar o no nosso comprometimento e envolvimento para o alcance das metas.

Criar cronogramas mensais, semanais e diários e definir metas alcançáveis para cada etapa do trabalho, melhora o desempenho e torna os resultados mais satisfatórios.

Una cosa a la vez, "vistame despacio que estoy apurado" decía Napoleón. Optimizar el tiempo en segmentos de tareas. No excederse en cantidad y enfocar en la calidad de Los deliverables a diario.

I agree. Prioritisation is key. There are always going to be items that are important and require immediate action, but in the main, when taking a look at what tasks you have to complete and putting them in an order of importance really helps. This can always be determined by deadline dates provided, asking when the requestor would like to receive the information by or by managing expectations upfront on when you will be aiming to complete. This always supports with being proactive rather than reactive.

Es importante saber priorizar no solo en base a la importancia sino en la dificultad. Con esto, puedes avanzar y darle gran enfoque a las tareas que sean fundamentales pero que puede que sean pesadas y, en los entretiempos de espera o en los huecos donde el avance se vea mitigado por cuestiones de procesos, puedas avanzar en las siguientes tareas - de tal modo que le das un rendimiento casi perfecto a tu tiempo al momento de priorizar y ejecutar.

Definir graus de prioridade para as tarefas de acordo com a urgência e importância ajuda na administração do tempo para executá-las e na conclusão dentro dos prazos estabelecidos.

Struggling with procrastination? Set clear goals and break tasks into smaller, manageable steps to keep your motivation high. These mini-wins can make even the biggest projects feel achievable. To prioritize effectively, try using the Eisenhower Matrix. This method helps you focus on what's urgent and important, so you can tackle your tasks with confidence. #productivity

A mí me ha resultado útil, tomar nota de todas las tareas, hasta las que no tienen mucha complejidad, como responder/enviar un correo, hacer una llamada, citar a una reunión, como algunos ejemplos, de esta manera nada se va a escapar de tus responsabilidades o tareas.

Not all tasks are created equal. Identify the tasks that are most important to your goals and focus on completing those first.

Depende de tu alcance, se prioriza las tareas de urgencia. Si es de inmediato, se debe hacer. Si se tiene más flexibilidad de entrega, se hará en lo posible. Si se tiene la capacidad, se podría hacer. Y lo último, que se realizará más tarde, tal vez o realmente ya no se necesita hacer por cubrir las prioridades.

In terms of prioritizing tasks at hand. One should prioritize first the urgent ones followed by the non-urgent ones. Using a Gantt Chart may also help.

One thing I've found helpful in my job is to have a better understanding of your role, the task at hand and also the people your task is for. This will help you prioritise better.

Creo que algo fundamental para tener un rendimiento óptimo es que el tiempo de descanso, se genuinamente de descanso. No sirve de nada distribuir con la Técnica Pomodoro si luego los 5 minutos de descanso estás bajo más tareas ajenas al trabajo. No es solo gestionar el tiempo sino respetar la calidad de tiempo que has gestionado para descansar.

- Working with a weekly calendar that allocates timeslots for different types of tasks allows to actually dedicate time onto things we'd rather not do. - in addition to that a structured day plan with a resonable work load that you can manage works wonders. There's no point in overloading yourself with high expectations that you ultimately won't achieve.

Manage your time effectively: There are a number of time management techniques that can help you be more productive. Experiment with different techniques to find what works best for you.

Don’t be afraid to delegate other tasks in order for you to achieve prioritised tasks. Granted this isn’t always possible so put your tasks in priority order. Is something urgent and can’t wait? Does it have a deadline? Can you do this task at a later date? Could you speak to someone on your team could they do a smaller task of yours?

Understand your schedules, assign time to the task while you follow it up with keen interest knowing fully well that when one task is missed, the others will be hard to recover.

In my experience, I find I am more productive when I set myself time blocks in the calendar to complete tasks. It helps focus the mind on that specific task that requires completion. Sometimes shutting down you emails can help with this too, as the time you have set aside can easily be used on replying to emails that can wait until the task in hand has reached its conclusion.

Time management in the workplace is essential for maximizing productivity and achieving professional goals. Effective time management enhances productivity, reduces stress, and improves overall job satisfaction. In the process, you should avoid multitasking so you can get the best results for the project at hand. DO ONLY THE DESIGNATED TASK…. 🥂

Everyone works differently. I personally prefer to put my headphones and listen to music to get my task done. My colleagues know not to disturb me when I have them in therefore eliminating a distraction. It also stops me from talking to others. I have colleagues that listen to podcasts. This might not work for everybody or be possible.

When you're trying to work, it's important to eliminate distractions. This may mean turning off your phone, closing unnecessary tabs on your computer, or finding a quiet place to work.

I don't believe there's a "one-size-fits-all" when it comes to efficient and concentrated working. Allocating times when distractions are allowed (phone / snack breaks, breaks for walks etc.) help in my opinion to then being able to actually concentrate when you need to

In my experience, I need to work in silence. When I work in silence, I am able to focus and complete tasks in a timely manner. Unfortunately, music and cluttered environments are distractions -- either singing and dancing, or reading and shredding documents.

Reward yourself: When you complete a task, reward yourself for your accomplishment. This will help you stay motivated and on track.

Reward your self at everything little task been done or achieved. You can have a box where a particular amount of money is been dropped there at every point of successfully achieved task. And maybe at the end of the month the sum up of the cash can be used for special treat. Or you can chose to reward yourself with doing your hobby, like reading of novels or watching movies etc.

Al final o al inicio... Apapáchate con algo. Desde muy pequeña, los lunes, al igual que el gato fofo naranja, me daban pesar, la motivación para tener un lunes exitoso es ir al cine. Y si, toda mi carrera universitaria y desde el INBAL, saqué mi tarjeta de cine fan y disfruté de lunes de promociones, y creo que debo volver a motivarme esos lunes. Espero te sirva, y ya sea que seas un super humano que conecta con su interior o que te de antojo los 2x1 en las alitas, que algo te motive ese día para salir temprano de la oficina, entregando tus reportes o algo así. ¡Mucho éxito!

In corporate culture, things often don't go as planned, so be prepared well in advance. Your understanding of tasks and workload may vary over time. Make decisions based on your circumstances. Try to engage in learning activities at your workplace. Instead of avoiding work, you can practice positive or healthy procrastination by pausing boring tasks and working on tasks that interest you on your job list.

Si, efectivamente está es una de las claves del éxito , este articulo da un paso a paso exacto para vencer la procrastinación , todo esto es lo que aplico en mi día a día aunque a veces tambien hay otros trucos muy efectivo que podrían ser útiles

Sometimes you go round in circles until your brain hurts ! Take a moment to consider what, in that inglorious circle, is something you do not know or understand. Ask for help on that specific, from someone you feel can answer it for you. With luck this might release the ‘Beaver Dam’ bit by bit.

Sometimes, using headphones for noise cancellation or listening to music at the workplace can extend the duration of tasks, leading to long hours of sitting at your desk, which is not beneficial for your health. Instead, try to take small breaks and move around. This can help you regain energy and improve your focus and concentration on work.