You’re feeling burned out at work. How can you recharge your batteries?

1 Identify the causes

The first step to deal with burnout is to understand what is causing it. Is it the workload, the deadlines, the clients, the management, the culture, or something else? Once you identify the sources of your stress and dissatisfaction, you can start to address them. For example, you can talk to your boss or colleagues about your expectations, boundaries, and goals. You can also seek feedback, support, and recognition for your work. Alternatively, you can look for ways to change or improve your work environment, such as finding a mentor, joining a network, or taking on a new project.

3 Set boundaries and limits

The third step to prevent burnout is to set clear and realistic boundaries and limits for your work. This means learning to say no to unreasonable demands, requests, or expectations. It also means avoiding multitasking, overcommitting, or working overtime. Instead, you should focus on the most important and urgent tasks, delegate or outsource what you can, and plan ahead. You should also create a healthy work-life balance by separating your work and personal time. For example, you can turn off your phone, email, or social media notifications when you're off work. You can also schedule some downtime or vacation to recharge and refresh.

5 Connect and collaborate

The fifth step to recover from burnout is to connect and collaborate with others who share your vision, mission, and values. This can help you feel supported, appreciated, and inspired by your work. You can build and maintain positive and meaningful relationships with your colleagues, clients, partners, and mentors. You can also seek or offer help, advice, or guidance when needed. Moreover, you can celebrate your achievements, successes, and milestones with your team. You can also join or create a community of media sales professionals who can exchange ideas, insights, and experiences.

6 Seek help if needed

The sixth and final step to deal with burnout is to seek professional help if you feel overwhelmed, depressed, or hopeless. Burnout can have serious consequences for your health, happiness, and career, so don't hesitate to reach out to a counselor, therapist, or coach who can help you cope and recover. You can also talk to your family, friends, or trusted colleagues who can listen, empathize, and support you. Remember, you are not alone, and there are resources and solutions available to help you overcome burnout and thrive in your media sales career.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?