When I face a large-scale marine incident, managing stress and staying focused is crucial. I take a moment to breathe and assess the situation calmly, prioritizing tasks based on urgency and impact. I break down the incident into manageable parts and delegate responsibilities to my team, ensuring everyone knows their role. I keep communication open, providing regular updates to maintain clarity and morale. By focusing on our objectives and working collaboratively, I find that I can navigate the stress more effectively, allowing me to lead the response with confidence and composure.

Staying focused Will give clear information about incidents . So next step is Break down into manageable steps , Maintain clear communication And Establish a command center. How I will manage stress if I'm in such incident I will take breaks ,10-15 minutes every hour , Stay hydrated and energized And most important lean on team members. I Remember one motivation from movie " During the 2010 Deepwater Horizon oil spill, Captain Richard Phillips (of Maersk Alabama fame) emphasized “Stay calm, focus on the task, and empower your team.”

During a large-scale marine incident, managing stress and staying focused is crucial. First, I prioritize clear communication, ensuring everyone is informed and calm. I break down tasks into manageable steps, focusing on immediate actions like ensuring safety and stabilizing the situation. Breathing techniques and staying composed help me think rationally under pressure. Relying on experience, I trust my team's expertise and delegate efficiently. Afterward, I reassess and adapt strategies based on the evolving situation, keeping the big picture in mind while addressing critical details. Staying organized and solution-oriented helps maintain focus amid the chaos.