You're struggling to focus during client meetings. How can mindfulness help you stay present and engaged?
Mindfulness can transform your meeting experience by anchoring you in the present moment. To tap into its benefits:
- Begin with deep breathing to center yourself before the meeting starts.
- Set an intention for active listening, mentally preparing to engage fully.
- If distracted, gently refocus on the speaker's words as an anchor.
How has mindfulness improved your meeting engagement?
You're struggling to focus during client meetings. How can mindfulness help you stay present and engaged?
Mindfulness can transform your meeting experience by anchoring you in the present moment. To tap into its benefits:
- Begin with deep breathing to center yourself before the meeting starts.
- Set an intention for active listening, mentally preparing to engage fully.
- If distracted, gently refocus on the speaker's words as an anchor.
How has mindfulness improved your meeting engagement?