You're in the middle of a long workday. How can you maintain your energy levels?

Activate your lymphatic system, especially if you are sitting at a desk all day. Your lymphatic system acts like a pump, however without movement it becomes inactive. By moving your muscles you can stimulate the system. This creates increased blood flow and oxygen which can enhance cognitive function and alertness. Literally, just get up from your desk and start shaking your arms and legs, anything to activate the system and get some weird looks from colleagues 🤨

You need in my view to stop, to sperate from what it is that you have been doing be it away from your location in the workspace or better outside into the air and the sun and wind or indeed the rain or the snow. But whatever it is become grounded and become reconnected to the external both literally and as a human.

Activate your lymphatic system, especially if you are sitting at a desk all day. Your lymphatic system acts like a pump, however without movement it becomes inactive. By moving your muscles you can stimulate the system. This creates increased blood flow and oxygen which can enhance cognitive function and alertness. Literally, just get up from your desk and shaking your arms and legs, anything to activate the system and get some weird looks from colleagues 🤨

Step away from your desk for a short walk, stretch, or grab a healthy snack to re-energize yourself. Use this time to clear your head and breathe in some fresh air. Apart from that, listening to uplifting music or practicing mindfulness exercises will help you to maintain focus and productivity. Taking care of yourself is key to staying sharp and effective as a marketer, so prioritize self-care during busy workdays.

Start by structuring your day with clear tasks and breaks Hydrate regularly and choose snacks that release energy slowly, like nuts or fruit, to keep your brain fueled. Regular movement and stretches counteract physical lethargy. While listening to music can elevate your mood and productivity. Engage with colleagues for a quick morale boost and share laughs to lighten the mood. Additionally, practicing mindfulness or quick meditation sessions can greatly reduce stress and rejuvenate your mental energy. Utilize natural light as much as possible. Setting small, achievable goals throughout the day can provide a sense of accomplishment, keeping you motivated. With these steps, even a hectic marketing day becomes manageable.

Take your moments to feel your body instead of becoming a blob sitting at a desk. Looking away from the monitor, walking aimlessly, taking a break... all things that are absolutely fundamental to avoid burnout and keep your productivity higher. "Waste time" is the best way to not waste time when you work!

If you find music with lyrics to be too distracting, there's plenty of instrumental playlists for focus and work on Spotify. Or if you're in for something stronger, and you have headphones, you can use binaural beats from YouTube. Music is fantastic if you need to isolate yourself from the environment because it's too noisy or just not right.

If I really need a boost of energy to perform well for the next stage of the day, I’ve found the following two methods are among the most effective for me: 1) Take a contrast shower for 5-15 minutes 2) A session of inversion therapy (hanging upside down) on my special table. This releases pressure on my back; corrects posture; dramatically improves blood flow to the brain (and eyes) - like having a considerably long nap; relaxes breathing, muscles, and heart. Start hanging in a moderate position for 30 seconds to 1 minute at a time. Then increase the time by 2 to 3 minutes. Listen to your body and return to an upright position if you don’t feel well. You may be able to work up to using the inversion table for 10 to 20 minutes at a time.

Additional pointers - - Take a Breather, literally: Feeling overwhelmed? Try some mindfulness or deep-breathing exercises. - Learn Something New: A quick webinar, an interesting article, or getting to grips with a new tool can energize your mind and break up the routine. - Change Your Scenery: If you can, work from somewhere new for a change of pace, like your favorite coffee shop or a cozy co-working space. - Have a Hobby: Let your creative side loose outside of work. Doodle, journal, craft – whatever lets you unwind and express yourself. - Celebrate Wins: Take a moment to pat yourself on the back. Recognizing your progress can give you a nice boost and fuel you for what’s ahead. keep your energy steady & your creativity flowing