You’re feeling overwhelmed and stressed. How can you take better care of yourself?

It happens, but self-care is key. Start with self-leadership, prioritize your needs, and set boundaries. Dive into inner work, tackle emotions, and mindset. Don't forget mental health days and seeking support—a coach or therapist can make a big difference. Finally, you cannot pour from an empty cup. Self-care, self-love, and putting your needs first are not selfish it is necessary. Pay attention to your physiology, do you have good posture, are you always sighing, how are you communicating to yourself, are you complaining? Self-audit yourself, and ask what is the root cause of this? Ask yourself "What's it costing me, staying where I am emotionally right now?" Do something about it. Because if nothing changes, nothing changes.

I often conduct a stress and overwhelm, or burn-out audit with my clients. We identify the type of stress - eg physical, emotional, professional, and other parameters. We grade them, as one person's stress is not the same as they other. We then work on mitigation strategies. Conducting pyschometric profiling helps, and I do this, to understand how each person handles stress (DiSC) - it's different for different people. Some people are very vocal, some keep it all inside. I also undertake a 'what are signs' strategy so we recognise the signs early.

Breathe , Breathe and Breathe. That is the best and immediate solution. We are living in the VUCA world and we all need to accept that vulnerability as a part and parcel of our lives. Nobody can escape stress and anxiety. Factoring stress management techniques as actively as working out in the gym and doing yoga will help in handling situations.

One thing that has been invaluable for me to understand that meetings are really stressful for me, is fitness tracker. I've used the data on stress to correlate with my work schedule, and been able to identify meetings being the one thing that stress me the most at work.

It’s important to know what, who, or even where causes you stress. Make a list of your stressors. Make a list of what helps you relieve stress. If you find yourself stressed, then look to your list of what helps you relieve stress.

I suggest writing a list based on Coveys Management matrix ie what is important in the coming week. If you can pick three things and give them each 20 minutes then you will have achieved a great start. Declutter for 30 minutes. I always, and I mean always, start the day with exercise and plan my day at the same time. I then write my list while my brain is full of oxygen. Start with the ones you dont want to do - that is like eating your vegetables first! I guess my stressors are overwhelm at too many things to do, and doing admin

Recognising what is and isn’t in your control is key. Then prioritising what is in your control. Your energy needs to go into the things you can control otherwise it is wasted

Identify your stressors - To monitor your stress, first identify your stress triggers. What makes you feel angry, tense, worried or irritable. Big stressors include money troubles, job issues, relationship conflicts, and major life changes, such as the loss of a loved one. Smaller stressors, such as long daily commutes and rushed mornings, can also add up over time. Learning how to recognize sources of stress in your life is the first step in managing them.

The first step is to identify the cause of your being stressed. If it is because of some difficult task or commitment, then learning to say NO is essential for setting healthy boundaries. Taking short breaks in case of a big task to recharge and talking to a trustworthy person for emotional support can certainly help you to a great extent.

Take time to reflect on the situations or aspects of your life that consistently cause you stress. These could be related to work, relationships, finances, health, or other areas. Consider how these stressors affect you physically, emotionally, and mentally. Pay attention to any physical symptoms like headaches, muscle tension, or digestive issues, as well as emotional responses like irritability, anxiety, or sadness. Keep a journal to track your stressors and your reactions to them. Writing down your thoughts and feelings can help you gain clarity and identify patterns or triggers that contribute to your stress.

One thing that has helped me is to list all the tasks I do at work. Give them a score of how important they are. Then look at how much time I can allocate to each task, giving the most time to the most value creating tasks. Then I make it routine to schedule focus-time in my calendar to resolve these tasks.

When feeling overwhelmed, prioritize tasks by categorizing them into 'must-do,' 'should-do,' and 'can-wait.' Tackle the 'must-do' tasks first, focusing on those with immediate deadlines or high impact. Use tools like to-do lists or apps to organize and visualize your priorities. Remember to schedule regular breaks for self-care to recharge and maintain focus.

Priorize as suas tarefas de maneira adequada: Liste todas as tarefas identifique quanto tempo gasta com cada uma delas identifique qual a recorrencia de execução identifique quais podem ser eliminadas ou tercerizadas Nota:nunca tenha mais de 3 prioridades por dia e não coloque tarefas que exijam muita energia uma a seguir a outra

I love a planner however it is of no use to me if I am running on empty as I can't think straight or give any task my fullest or wholehearted attention. Therefore I ensure I ALWAYS diarise self care and time out time daily, weekly, monthly to ensure I have moments to recharge then I can actually view the Tasks with more ease and less stress so can make better decisions about what needs to be done urgently, another day or not at all!

Planejamento e organização diária é essencial e não me refiro a grandes realizações o BÁSICO bem feito tem um papel de extrema importância, como ter uma agenda com tudo que você precisa realizar no seu dia, ordenando em urgente, importante e deve ser feito é o que fará você organizar e executar com maestria suas tarefas, digo mais criar o hábito de organizar seu dia com antecedência por exemplo um dia antes te dará a organização necessária e ainda irá ajudar a sua mente a desacelerar.

É preciso ter autoconhecimento para saber quando se tem de parar, maturidade para saber o que se tem de parar e humildade para quando chegar o momento parar.

Give yourself the gift of meditation. Make it the first thing you do in the morning, and definitely before you pick up your phone. Sit comfortably with a straight spine, close down your eyes, focus on your breath and go inwards. Let thoughts come and go, always coming back to your breath. You can either just sit in silence (set an alarm on your phone for ten minutes!), listen to a meditation track, or follow a guided meditation (plenty free on YouTube, my favourites are BohoBeautiful). Meditation has been clinically proven to reduce stress and anxiety, improve memory and sleep. And it’s completely free!

Ich bevorzuge bei der Priorisierung der Aufgaben ganz klassisch das Eisenhower Prinzip, wobei ich der Meinung bin, dass auch die regelmäßige Planung von Priorisierungsterminen einen Vorteil haben können. 15 Minuten morgens und 15 Minuten nach der Mittagspause, um den Tag neu zu strukturieren und an kurzfristige Umstände anzupassen, kann extrem hilfreich sein.

The Eisenhower Matrix. Eat the Frog. GTD. There's so many different ways to accomplish goals. But don't feel too much pressure to constantly add things to your lists. It's okay to say, 'No.'

My biggest learning out of managing overwhelm is looking into what I believe about the big list of To-Do stuff and moreso from the point of view that NOT ALL THINGS ARE EQUALLY IMPORTANT !! Matrix like Eisenhower are very helpful when we forget to be conscious about our list of things to do. And so are chunking up to find our purpose Taking a break/ Pause Deep Breathing Dig deep into our WHYs around the things to accomplish And what meaning comes out of them.

Ao longo da minha jornada profissional, aprendi que estabelecer limites saudáveis é fundamental para alcançar um equilíbrio sustentável entre vida pessoal e profissional. Acredito firmemente que a ordem correta para essa harmonia é: saúde, a família e, por último, o trabalho. Nunca devemos inverter essa ordem. Saúde em 1° lugar, garante nosso bem-estar físico, mental e emocional, o que nos capacita a enfrentar os desafios do dia a dia com mais energia e foco. Família em 2° lugar, que nos oferece apoio, amor e conexão. Investir tempo de qualidade com nossos entes queridos fortalece os laços afetivos e nos proporciona momentos de felicidade e realização. Trabalho em 3° lugar, mas de forma eficiente e produtiva. 😉

El estrés puede entenderse como una sobrecarga, que depende tanto de las demandas de la situación, como de los recursos con los que cuenta se cuentan para afrontar dicha situación. Cuando te sientas con menos recursos de los que necesita la demanda, la sobrecarga será mayor. Procura que haya equilibro entre demanda-recursos disponibles. A veces es tan sencillo como que necesitas un tiempo de descanso para recargar energía y recuperar así tus recursos internos.

Healthy boundaries are huge. Here's how I set them: 1. Communicate with consideration and a gentle tone to your coworkers what your boundaries are and set the right expectations. 2. Be consistent when you engage in a behaviour that you've set boundaries around. 3. Communicate when your boundaries has been overstepped, and ask for what you need the next time.

When feeling overwhelmed, set healthy boundaries by clearly communicating your limits to others. Learn to say no to additional commitments that exceed your capacity. Allocate specific times for work and rest, and stick to them—practice self-care by prioritizing activities that recharge your energy and well-being. Remember, setting boundaries is essential for maintaining mental health and preventing burnout.

There are a lot of reasons why it's important to set healthy boundaries. The biggest one in my opinion is that boundaries are necessary because otherwise other people become dependent on your own excessive commitment. This also makes it difficult to set new boundaries afterwards, as I thereby activate my dependent environment emotionally and tend to cause a defensive reaction on my new boundaries.

No one controls you. Only you have control. You give power to others if you allow them. Likewise, you have no control over others. You can only control your reaction and behaviors.

In my experience, Boundaries can be a great way to feed into our most desired passions and purpose as they enable us to be mindful of the YESes we say...each Yes that we say to people/things are demands on our time effort and energy and they could be a NO to other things that matter so much more to us. To be trye to our limitations and finiteness as individuals, exercising Boundaries on Who we give our attention, materials, energies emotions etc to, is always a very rewarding in itself. I feel our Boundaries can evolve from being selectively Porous to Rigid based on the situations and type of people we engage with. It's a mindful process and surely not a sprint is what I believe too.

„Wenn du zu irgendetwas Ja sagst, musst du zu etwas anderem Nein sagen.“ - Sean Covey I Das ist mein Mantra für Entscheidungen und Grenzen.

Setting boundaries is essential to self care. Setting boundaries with yourself is often harder than setting boundaries with others. Start where this is hardest in your life and work back from there, for many this may be family. It is easy to set boundaries with things we know upset or overwhelm us. Harder with those we are not aware of. Part of setting boundaries is building an innate awareness of the internal energy and emotional qualities of our own triggers. What was it about what that person said that caused me to freeze up? Write it down, keep a journal and ask higher self for clarity - it will come! Once you become clear about your triggers you can build support systems into your boundaries, such as breath work or affirmations

When setting healthy boundaries, it really helps to explore why you were willing to overstep them in the first place. Changing your belief system is crucial to maintaining any healthy habit. If your belief system and identity are not aligned with your new boundaries, you are likely to fall back into old patterns again and again.

When life feels overwhelming, taking a little time to get outside into fresh air can help. A change of scenery can bring perspective and make a list of tasks feel more manageable. Best option would be getting into a green space, near water, bare feet on the ground. If that’s not available, just being in the sun or even gazing out a window can bring a sense of peace to reset the nervous system.

There is always a connection between feeling overwhelmed and poor self care. In this busy world we seldom look after ourselves or put our needs first. This is easier said than done, and many have barriers (often stemming from childhood) that prevent them from valuing their own needs.

🟣 Building your mental fitness over time is absolutely key. Just like physical fitness, you can do exercises that improve your wellbeing. Three easy ways: - Journalling - Meditation and/or mindfulness - Breathing exercises. If you are thinking that this is ridiculous, I used to be the same. However, after falling seriously ill with C-PTSD, these were the main things that got me back to peak mental fitness within a few months and in a position where I am helping others to achieve the same.

One thing that I have found really helpful is to; match the amount of given stressor with that same amount of rest and relaxing activity. Further, don't feel guilty about it. We are not machines, we are complex and dynamic human beings who require rest, nutrition, and exercise.

Building resilience in the form of self care practices can make all the difference during periods of overwhelm. For each individual there will modalities that are more affective than others. Here are a variety of practices that can be easily employed and are highly effective: Breath work Meditation Gratitude Grounding & nature exposure (take off sho Positive self talk Prayer & spiritual affirmation Singing Sustained exercise Here is an easy breath work practice for immediate relief. Find a quiet place (or cover your ears), close your eyes, relax into the breath. Take deep, slow controlled inhalations and exhalations for a period of 5 minutes. Exhale longer than you inhale. This will calm the central nervous system and stop a racing mind.

I think it’s important to mention that some stress is useful. It can focus the mind and get us into action on achieving goals and deadlines and it can improve our performance in this regard. When we’re experiencing this level of stress, sometimes called “Eustress” (i.e. “Good Stress”) it feels positive and that we’re getting things done, like we’re “in the zone” so to speak. It’s when stress build to a point of “Distress” that it can become problematic and potentially harmful to health.

One of the themes that comes up often when coaching leaders and teams is the feeling of being overwhelmed. That feeling that everyone has to fill their calendars for 10 straight hours with meetings. Stop it. In order to show up as the best version of yourself you need to commit time each day to re-energize, think strategically about the future, and spend time focused on your growth. Quantify the time you need each week to be successful in practicing self-care. Now build out 3-4 leading indicators on what you will specifically do with that time along with the result that will occur. Change your mindset in this space so that your team members, family, and friends get the best version of you on a consistent basis.

I think the one of the most important and one of the most hardest self-care practices is to allow ourselves to rest for many of us. Like just doing nothing. Maybe binge watching your favorite videos for some time but also giving yourself a time limit of not getting consumed by the technology. Maybe eating healthy as well as eating that favorite sweet of yours or that favorite chocolate from your childhood that you always enjoy and that makes your mood alive. That connects you with the deepest memories. Maybe talking to an old friend just to honor the human experiences that you are having. I would recommend to try this.

When I'm stressed, it's important for me to set clear boundaries and take breaks. Sometimes I also cancel a meeting that would add extra stress, to take time for myself. Exercise, fresh air, and spending time with the right people or my hobby help me to step back from the situation and gain perspective. This allows me to realize that while the situation may be stressful, it's not as life-defining as it may seem in that moment.

The cycle of stress and overwhelm often clouds our own judgment, making it difficult to see a clear path forward. In this way, stress can be perpetuated and even magnified by ways of circular thinking or rumination. Knowing when to partner with a qualified professional is imperative. If you are someone who cycles through periods of stress, have a professional that can intermittently provide you with support measures as needed. We are not meant to be alone. The measure of strength is in the asking for help when we need it.

Sometimes seeking professional help is the best option. A non biased person to listen. Sometimes it’s just getting everything out to someone who isn’t judging you for what you feel to help you move forward. You can talk to anyone you trust as well. Getting fresh eyes on your situation can help offer different solutions. The key is not to be afraid to speak to someone.

Pour prendre soin de vous, prenez soin de vous. Prenez soin de vos besoins physiques, mentaux, émotionnels et spirituels. En prenant soin de vous, vous nourrissez votre corps, votre esprit et votre âme, et gérez efficacement le stress. Mangez bien, dormez suffisamment, faites de l'exercice régulièrement, détendez-vous, méditez, exprimez vos émotions, pratiquez des passe-temps, apprenez de nouvelles compétences ou faites tout ce qui vous apporte bonheur et épanouissement. N’oubliez pas : donner la priorité aux soins personnels est un acte essentiel d’amour-propre pour une vie équilibrée et épanouie. Permettez-vous de prendre soin de vous et de vous épanouir dans tous les aspects de votre vie.

Wenn du merkst, dass all deine Selbstfürsorge und Achtsamkeit nicht mehr ausreichen, um dich zur Ruhe zurückzurufen bringen. Wenn dich Schlaflosigkeit plagt, du in ständige Grübeleien verfällst, du unter Konzentrationsstörungen leidest oder dich dabei ertappst, anderen Menschen immer wieder mit Anspannung und Aggression zu begegnen, ist es an der zeit, dir professionelle Unterstützung zu holen. Manchmal schaffen wir es allein nicht, aus der Abwärtsspirale zu entkommen. Trau dich, darüber zu sprechen. Du wirst überrascht sein, wieviele Menschen doch hinter ihren Masken mit ähnlichen Herausforderungen zu kämpfen haben. Darüber zu sprechen und dir Unterstützung zu holen, ist eine echte Stärke. Also: Trau dich!

In my experience, and in this fast-paced world, stress may not be obvious until it shows up as some physical discomfort. An example of this might be a simple cold or something bigger that physically forces you to stop. Ideally, we don’t want it to get to this point! I agree that it’s important to get the right support, particularly if you are a leader with many people demanding your attention, both in the workplace and at home. Becoming a conscious leader means you’ll be able to identify and respond to moments of stress and anxiety and learn how to better communicate your intentions, deal with conflict and keep everyone, including yourself, motivated. My goal is to empower you to become a better leader and overcome your daily challenges.

Demander de l'aide pour un problème physique avec un Docteur est souvent plus simple que pour des difficultés psychologiques avec un Psy ou Coach. Cela demande d'avoir conscience de son problème et d'avoir la capacité à faire appel à l'autre comme aidant. Selon les pays, sociétés, cultures, personnes cela est plus ou moins difficiles, tabous ou non.

In Deutschland führt der erste Weg zum Hausarzt. Er schickt dich dann weiter an einen Neurologen/Psychologen. Sei vorsichtig mit den Coachingangeboten, die dir auf Instagram/Facebook/TikTok gemacht werden. Da geht es oft um finanzielle Abzocke. Gute Coaches und Psychotherapeut/innen zeichnen sich dadurch aus, dass sie dir nicht irgendwelche Wunder versprechen. Sie reden nicht viel, sondern stellen viele Fragen. Während du die Fragen beantwortest, spürst du, wie die Lösung für deine Probleme in dir selbst liegt. Die Therapieplätze, die die Krankenkasse in Deutschland bezahlt, sind meist belegt. Private Psychotherapie kostet in Deutschland zwischen 90 und 150 € pro Stunde. Privates Coaching ist etwas günstiger.

One of the main reasons we get stressed is because a voice inside us keeps reminding us about the things that we haven't done yet, the mistakes we made, the chances we blew.. In other words, it tells us that we are not enough, that we should strive to become more so that we can become enough.. one day. Like Brene Brown says the enemy of shame is empathy. If you are able to empathize with yourself- see yourself as the person who has not given up(and hence failed) but keeps striving on the path to success. Start consciously seeing and counting all the hits instead of the misses. Celebrate our striving and our wins. Acknowledge that we are one step ahead of where we were yesterday or last week. The other voice quietens down.

One thing I have found helpful in this article is that : Celebrating progress is essential for self-care. Reward yourself, share successes, give positive feedback, and feel proud. These actions boost motivation, confidence, and overall well-being, fueling your journey to a happier life. In conclusion, celebrating progress is not just a feel-good gesture; it's a fundamental aspect of self-care and stress management. By rewarding ourselves, sharing our success, giving positive feedback, and allowing ourselves to feel proud, we nourish our motivation, boost our confidence, and cultivate a deeper sense of well-being. So let's raise a toast to our progress, no matter how small, and continue on our journey towards a healthier, happier life.

Um das eigene Selbstvertrauen zu stärken und sich selbst zu motivieren ist es wichtig, dich selbst für das anzuerkennen, was du erreicht hast. Viel zu häufig husteln wir von Aufgabe zu Aufgabe, von Projekt zu Projekt, ohne auch nur einen Moment inne zu halten und unserer Erfolge anzuerkennen. Dieser kurze Moment des Innehaltens kann viel verändern und wenn wir diesen auch noch ritualisieren, können wir langfristig etwas Gutes für unseren Selbstwert tun.

Célébrer ses progrès, réussites, fiertés est essentiel pour sa confiance et le mieux-vivre avec Soi et l'Autre. Avoir un carnet de confiance, de fierté que l'on rédige régulièrement. Cela fait partie de sa ressourcerie.

Eigenlob stinkt NICHT! Zeig anderen doch mal mit gutem Gefühl, dass das möglich ist! Das stärkt auch Dein Selbstvertrauen! Wirklich wahr! Deine Claudia Bräuer

When we celebrate successes, our brains release feel-good chemicals like dopamine and endorphins. These neurotransmitters are associated with pleasure, reward, and happiness. The surge of these "happiness hormones" not only enhances our mood but also helps counteract the effects of stress hormones like cortisol, promoting relaxation and overall well-being. celebrating successes is not just about acknowledging our accomplishments; it's about nurturing our mental health and resilience. By reinforcing positive behaviors, fostering mindfulness and gratitude, boosting self-confidence, fostering social connections, and triggering happiness hormones, celebrating successes contributes to a happier, less stressed, and more mentally resilient life.

Feeling overwhelmed to the point that it affects your health and well-being is an important sign. Seek professional help without hesitation. Therapy, counseling or medical support can be essential to overcome stress and improve your quality of life. Remember: asking for help is not a sign of weakness, but of courage and self-compassion. By seeking support, you demonstrate self-love and a willingness to grow and become stronger. Don't face it alone, what can be shared and alleviated with specialized help. Your self-care journey deserves all the support it needs so you can fully flourish.

Learning to manage one’s emotions rather than being consumed by them can be really helpful. Mindfulness practices can often help in this regard, and learning the practice of self-observation so that one can begin observing one’s thoughts and feelings in a more dissociated way rather than being fully associated with them and consumed by them. We are not our thoughts or our emotions and we can learn to observe them instead of being “in them”. If we’re able to do this it can support us in ‘seeing’ things more objectively and create a space for us to be more creative in coming up with potential solutions to the cause of the distress - perhaps by brainstorming with ourselves or with some trusted other.

According to my life experience so far, overwhelm and stress is a state that largely arises from "High expectations from self". Somewhere we carry a mandate inside us that - "I have to / I must". While all above mentioned steps do help in being aware & manage the stressors, the most important one I feel is about "Self Acceptance". When I am in complete acceptance of myself with all different parts of "I", integrated together, that's when I can avoid stress & overwhelm. It takes lot of inner work to get to this state, which automatically replaces overwhelm & stress with calmness, acceptance... "equanimity".

Doing less can also means identifying and focusing on a smaller more critical set of priorities. I sometimes ask myself what are the 2 most important things I can do, then get to work on completing those. If they are not simple short term tasks, it’s helpful to break each down into smaller actionable steps.

As atividades prazerosas, inclusive as de natureza individual ajudam muito como Válvulas de Escape anti-stress. No meu caso faço boxe, por exemplo, jogo bola e curto meu Bahia

Can you reduce the intensity, frequency or duration of any of these stressors? Addressing one or more of these elements can relieve a lot of the impact of stress so that you can deal with the situation. Change your environment to change your thinking. Walk outside for a fresh perspective. If you do what you’ve always done, you’ll get what you always got. It can be hard to see reality when you’re overwhelmed, and without a change in thinking you can spiral and not make the best decisions. Walk with a trusted friend or colleague to get another opinion, especially if they’re in a position to relieve the stressors you face. This might be more so the case in work, where you can agree to delegate or de-prioritise something that’s worrying you.

Excessive thinking is the path to overwhelm and procrastination. Observe, don’t dwell. Act, stop worrying if you’re doing the right thing or the wrong thing.

The one thing I've found helpful in cases when you are overwhelmed is not to do anything at first. Not to try to decide about how to tackle with the situation. Firstly, just let it to be. Accept the situation as it is. If it's even painful, just let your body to feel the pain. Don’t force yourself to do something when you're already overwhelmed enough. It is self- care. As you let yourself be in any situation without resistance your brain will calm down slowly and new thoughts will come eventually. Maybe you will just want to stand up and to make some steps or smth different. By following your thoghts you'll start to feel better. Then all of a sudden you will come up with new ideas about your situation, about how to tackle with them.

Many people, when feeling overwhelmed or stressed, double down on all they have on their plates, necessitating the stress and overwhelm. There is a tendency to justify feeling stressed due to external circumstances and to believe that the feeling can't pass until the external circumstances change. When you are feeling stressed and overwhelmed, it is a signal that you need to do less, not more. And to do less intentionally; not to push yourself harder and then crash. Doing less may be to rest, allowing some of the tasks to go unfinished - for now. It may be deciding that the work you have done is "good enough" and does not need more energy and attention. It may mean saying no to something so that you can say yes to you.

Ein wichtiger Punkt neben dem Stressverständnis und der Stressreduktion ist die Motivation. Häufig beschäftigen wir uns damit, wie wir Stress reduzieren und regulieren können, aber nicht damit, wie wir uns zur Wiederholung dieser Techniken und Methoden motivieren können. Das ist aber elementar, da der Erfolg vieler Methoden von der regelmäßigen Anwendung abhängig ist.

As well as the mental experience of overwhelm (which we are all familiar with), overwhelm is a physical phenomena when the cells and nervous system have too much to deal with. To support overwhelm and stress effectively you also have to support the body - the cells need good fats to function optimally. The nervous system needs support to heal and regulate itself. These are key components over and above the usual, set boundaries, do some Yoga and breathwork and practice self care. When you tackle overwhelm at the root (because the cellular and nervous system issues happen BEFORE you experience the mental overwhelm you then notice) and learn to tools to manage it effectively, you can mostly prevent / eradicate it.

To take better care of myself when feeling overwhelmed and stressed, I'll start by prioritizing self-care activities. This could include setting boundaries, practicing mindfulness or meditation, getting regular exercise, ensuring proper nutrition and hydration, getting enough sleep, and engaging in activities I enjoy. It's also important to delegate tasks when possible, seek support from friends, family, or professionals if needed, and practice positive self-talk and self-compassion. I'll remember to take breaks when necessary and schedule time for relaxation and rejuvenation. Prioritizing my well-being is crucial for managing stress and feeling more balanced.