I feel the sitting system should be designed such a way where not only your back should have rest also your hands and also your legs should have support. I feel recliner chairs is the best chairs for employees giving that environment to work in god mode. Every 2 hours we should keep our angles changed from 60-90-120-150 working as per the energy levels.

To redesign your workspace ergonomically, use a chair with lumbar support and adjust its height so your feet are flat on the floor and knees are at 90 degrees. Position your desk and monitor so your elbows are also at 90 degrees and the screen is at eye level an arm’s length away. Place your keyboard and mouse for easy access, keeping wrists straight. A footrest and regular breaks—like looking 20 feet away every 20 minutes—can further reduce strain and boost comfort. These changes help reduce back pain and fatigue.

The seat should allow the user to sit with their back fully supported while leaving a small gap (about 2-4 inches) between the back of the knees and the seat edge to improve circulation. A height-adjustable desk allows the user to alternate between sitting and standing throughout the day. This reduces the risk of back pain caused by prolonged sitting and encourages movement. The top of the monitor should be at or just below eye level, about 20-30 inches from the eyes, to reduce neck and upper back strain from looking down or craning the neck.

I recently adjusted my office setup to tackle the back pain and fatigue I was experiencing. I started by switching to a chair with better lumbar support and made sure my feet were flat on the floor with my knees at a 90-degree angle. I raised my monitor to eye level to avoid neck strain and kept my desk height so my elbows could rest comfortably while typing. I also positioned my keyboard and mouse closer together to keep my wrists straight. Adjusting the lighting helped reduce glare and eye strain, and taking short breaks every 30 minutes to stretch has made a noticeable difference.