How can you help peers overcome stigma and shame in online support groups?

1 Be respectful and empathetic

The first step to help peers overcome stigma and shame is to be respectful and empathetic. Respect means acknowledging and accepting the diversity of experiences, perspectives, and identities of your peers. Empathy means trying to understand and share the feelings of your peers without imposing your own opinions or judgments. You can show respect and empathy by using inclusive and affirming language, listening actively, and validating the emotions and challenges of your peers.

2 Encourage self-compassion and acceptance

The second step to help peers overcome stigma and shame is to encourage self-compassion and acceptance. Self-compassion means being kind and gentle to yourself, especially when you are struggling or suffering. Acceptance means acknowledging and embracing your reality, without denying or resisting it. You can encourage self-compassion and acceptance by reminding your peers of their strengths, values, and goals, sharing your own experiences of self-care and coping, and offering positive feedback and encouragement.

3 Challenge negative beliefs and stereotypes

The third step to help peers overcome stigma and shame is to challenge negative beliefs and stereotypes. Negative beliefs are the irrational and harmful thoughts that you have about yourself, others, or the world. Stereotypes are the oversimplified and generalized assumptions that you have about a group of people based on their characteristics or identities. You can challenge negative beliefs and stereotypes by asking your peers to question their validity and evidence, providing alternative and balanced perspectives, and educating your peers about the facts and myths of their issues.

4 Promote social connection and belonging

The fourth step to help peers overcome stigma and shame is to promote social connection and belonging. Social connection means having meaningful and supportive relationships with others who care about you and understand you. Belonging means feeling that you are part of a community or group that values and accepts you. You can promote social connection and belonging by creating a welcoming and friendly atmosphere, introducing your peers to each other, facilitating group activities and discussions, and following up with your peers regularly.