ageing

Here's Exactly How Much Protein You Should Eat, By Age

Older people in particular may need to pay attention to their intake.
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This Physical Change May Reveal Dementia 9 Years Before Diagnosis

A study has linked the strength change to the condition.
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Having These Dreams Weekly May Reveal Higher Dementia Risk

The association seemed to be stronger for men.
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This Mineral Deficiency May Give You Early Greys, Doctor Says

The hair change may be affected by more than just your genes.
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Feeling Sleepy At This Time May Reveal Higher Dementia Risk

A new study has linked drowsiness to the condition.
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Here's How Many Push-Ups You Should Be Able To Do By Age

It's a bad news day for me, personally.
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Tom Hanks Explains The 'Worst' Age To Be When Your 'Bones Start Wearing Off'

"Life is such a burden" in that period, he says.
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Here's How Many Days A Week You Need To Exercise To Lower Your Dementia Risk

It's less than I thought.
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Noticing This While Walking May Be An Early Sign Of Dementia

It's only worth worrying about if you notice some mental changes too, however.
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Here's How Long You Should Be Able To Stand On 1 Leg By Age

The NHS has shared some guidelines.
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