Lifestyle
Healthy Food
Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.
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How to perfectly cook TikTok's viral 'Egg Flights'
This not-so-new but tasty concept has quickly caught the attention of food lovers around the globeBy Shirley Gomez
Baby carrots can significantly make you look and feel healthier
Researchers observed that participants who ate the carrots had a 10.8% increase in carotenoids in their skinBy Shirley Gomez
New study finds smooth peanut butter reduces allergy risk in infants
Peanut allergies affect approximately 2% of children in the United States, translating to nearly 1.5 million individuals younger than 18By Shirley Gomez
Carb Cycling might help you lose weight while eating pasta and pizza
Fitness experts are shedding light on this scientifically backed approachBy Shirley Gomez
Intermittent Fasting: The surprising risks of time-restricted eating
A new study unveils long-term cardiovascular concernsBy Shirley Gomez
Feeling congested? Try this sinus-clearing foods
Other herbs you can add to your meals for a similar effect are turmeric, elderberry, cinnamon and cardamom.By Daniel Neira
What is elderberry syrup, Gisele Bündchen’s go-to immune booster
Some people also use elderberry syrup to help with allergies, sinus infections, and other respiratory issuesBy Shirley Gomez
The berries that have the potential to combat diabetes and obesity
A staple in traditional medicine across various cultures for centuriesBy Shirley Gomez
The diversity of onions: Types and how we can make the most of them
From sweet to sharp, small to large, onions provide a range of flavors that can enhance any dishBy Shirley Gomez
The riskiest foods for your baby: What parents need to know about safety and nutrition
Although many foods are safe and nutritious for infants, some pose a higher risk of choking, allergies, or foodborne illnessBy Shirley Gomez
Zoe Saldaña takes Italian cuisine by storm: take a look at the feast she enjoyed while abroad
A meticulously curated selection of dishesBy Shirley Gomez
Kiwi can potentially improve your mood in less than a week
This highlights the importance of vitamin C on mental health and nutrient from whole food sourcesBy Shirley Gomez
7 myths surrounding weight loss and why they should be avoided
To help you separate fact from fiction, we’ve compiled a list of the most common myths you should banish foreverBy Shirley Gomez
7 fruits to help boost your immune system this winter
Save your sick days this yearBy Jovita Trujillo
Lemon juice: All the health benefits you need to know about
Make sure to drink through a straw to avoid damaging tooth enamel over time.By Daniel Neira
Healthy Holiday Foods: Enjoy your favorite dishes while keeping up with a healthy lifestyle
And when it comes to alcohol, try avoiding cocktails, as there is added sugar and calories. Instead try having whiskey or champagne.By Daniel Neira
Ayurvedic medicine: Health tips for the winter season, from diet to skincare
“To combat this, you may consider eating a bigger meal at lunch instead and then consume a light snack before bed.”By Daniel Neira
The 10 best and worst things you can add to your coffee
You might want to rethink your coffee creamer and sweeteners.By Fabiana Buontempo
Jennifer Lopez’s breakfast smoothie recipe: ‘Her go-to drink every day’
“[This smoothie] tastes fresh, and you’re doing something good for yourself. It makes a huge difference,” she said.By Daniel Neira
The 2023 number-one restaurant in the world is from Latin America
The culinary world has once again celebrated the finest restaurants across the globeBy Shirley Gomez
How to make Cardi B’s tasty ‘Marry Me Chicken’ pasta
Learn here how easy it is to prepare a delectable meal using bouillon, rice, pasta sides, and moreBy Shirley Gomez
Lauren Sanchez’s healthy and eco-friendly recipes you need to try
Are you ready to make your own hummus? Lauren makes a delicious and simple meal, with only 5 ingredients.By Daniel Neira
Discover the most popular peptides for achieving longevity and beauty goals
Board-certified doctors share what you should know before starting to take themBy Shirley Gomez
The 12-3-30 weight loss TikTok challenge might make a comeback
An option for those looking to achieve a slender, toned physique while maintaining muscle growthBy Shirley Gomez
Biohacking: The health innovation that may keep you young from the inside out
This might be the sought-after youth fountainBy Shirley Gomez
How to get the most out of herbal teas
With the huge variety on offer, there are bound to be some you want to try.By HOLA! USA
How to make Eva Longoria’s Spring salad: ‘Perfect as a side dish or for lunch’
Eva also prepared a vinaigrette dressing and included roasted pistachio for the finishing touch.By Daniel Neira
Fitness: What should you eat before a morning workout?
These pre-workout meals and snacks will give you a boost of energy for a successful workout, 30 to 60 minutes before hitting the gym.By Daniel Neira
Superfoods to add to your diet to kick start your metabolism in 2023
Take note of the best things to eat to help combat the cold and stay healthy at the same time!By HOLA! USA
Everything you need to know about the Mediterranean diet: Ready to try it?
Watch the video to discover all the tips on how to effectively adapt to the Mediterranean diet!By Daniel Neira