Lifestyle
Health
Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.
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Jelly Roll opens up about 100 pound weight loss journey; 'You won't recognize me'
The country rock singer provided an update on his health through social media.By Maria Loreto
Daylight Savings 2024: When does the time change?
The end of daylight savings is approaching. By Maria Loreto
Kelly Ripa celebrates Breast Cancer Awareness Month by hilariously demonstrating how a mammogram works
Ripa provided a demonstration for guests at 'Live with Kelly and Mark'By Maria Loreto
Aubrey Plaza opens up about suffering a stroke in her 20s; 'I forgot how to talk'
Plaza suffered a stroke while studying in college in New York.By Maria Loreto
Does Kourtney Kardashian’s ‘Ozempic-inspired' supplement work? See RDN opinion
Harris-Pincus, MS, RDN, gave her opinion to Page Six, regarding the supplement's similarity to SemaglutideBy Shirley Gomez
Neuroscientist explains how negative news makes people gain weight
Individuals who consciously opt out of consuming news may inadvertently be making a favorable choice for their metabolic healthBy Shirley Gomez
Vitamins every woman should take based on their age, during pregnancy, and while breastfeeding
Determining the RDA for a particular vitamin or nutrient involves rigorous scientific research and analysisBy Shirley Gomez
Tattoo and permanent makeup inks contain dangerous bacteria, FDA research reveals
Including those labeled as sterile, contained millions of potentially hazardous bacteriaBy Shirley Gomez
Violet Affleck reveals battle with a post-viral disease during speech
The 18-year-old daughter of Hollywood stars Ben Affleck and Jennifer Garner has courageously shared her health journeyBy Shirley Gomez
Saunas might be a potential solution to menopause-related weight gain
The researchers discovered that heat therapy activates several processes that prompt the body to utilize energy more efficiently and burn fatBy Shirley Gomez
Understanding emotions through 'Inside Out': A look at Robert Plutchik's theory
What makes the project truly special is its profound exploration of the trials of growing up and the cultivation of emotional competence from an early ageBy Shirley Gomez
New study finds smooth peanut butter reduces allergy risk in infants
Peanut allergies affect approximately 2% of children in the United States, translating to nearly 1.5 million individuals younger than 18By Shirley Gomez
The positive energy of plants
Why you should make space for something green in your home.By HOLA! USA
Benefits of Ashwagandha: Properties of this anti-stress remedy that helps you sleep better
Everything you need to know about this natural remedy
Intermittent Fasting: The surprising risks of time-restricted eating
A new study unveils long-term cardiovascular concernsBy Shirley Gomez
Do you need to walk 10,000 steps a day? Here’s what the latest data says
Health experts often advocate for people to walk 10,000 steps a day for better health. New data allows for some leeway.By Maria Loreto
5 delicious recipes with collagen for glowing, youthful skin
Discover different ways to include this supplement in your daily diet.By HOLA! USA
Are plant-based diets healthier overall?
As people make their plans for the new year, many are wondering about the benefits of plant based diets.By Maria Loreto
Feeling congested? Try this sinus-clearing foods
Other herbs you can add to your meals for a similar effect are turmeric, elderberry, cinnamon and cardamom.By Daniel Neira
Why sleep is so important for weight loss: Fitness goals
Better sleep helped individuals to adapt to a new schedule, including physical activity and food intake.By Daniel Neira
What are ice baths? All you should know about the practice
Cold water therapy has grown popular over the years, being used for mental and physical benefits.By Maria Loreto
5 ways to manage your cholesterol
Cholesterol is one of those things you must be mindful of over the course of your life.By Maria Loreto
Harvard Medical School researchers assure hot yoga can help alleviate depression symptoms
The study involved 65 adults with depression, ranging in age from 18 to 60By Shirley Gomez
What is elderberry syrup, Gisele Bündchen’s go-to immune booster
Some people also use elderberry syrup to help with allergies, sinus infections, and other respiratory issuesBy Shirley Gomez
Can toad toxins treat conditions like depression and anxiety?
A new study suggests the toxin can treat these conditions without causing hallucinationsBy Maria Loreto
The berries that have the potential to combat diabetes and obesity
A staple in traditional medicine across various cultures for centuriesBy Shirley Gomez
Weight loss drug semaglutide shows promise in preventing heart disease AAA
Studies began to demonstrate its ability to aid in weight loss and improve the overall health of patients, including those without diabetesBy Shirley Gomez
The science of aging: Menopause and its impact on facial features
The study found that the aging trajectories of male and female faces are similar until age 50By Shirley Gomez
The neurological impact of menopause: energy metabolism across this natural process
As researchers delve into the intricate workings of the menopause-brain connection, a clearer picture emergesBy Shirley Gomez