Tilapia Fish Sticks
Our extra-large Premium Tilapia Fish Sticks combine the casual crunchiness of classic fish sticks with the palate-pleasing taste of tilapia. In other words, a match made in seafood heaven.
Conventional Oven
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
1. Preheat oven to 425˚F.
2. Arrange on metal baking pan.
3. Bake 20-24 minutes total* Flip after 14 minutes. Keep frozen.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.
INGREDIENTS: Tilapia fillets, breadcrumb coating, vegetable oil.
Tilapia fillets
Tilapia, water, salt, sodium tripolyphosphate (to retain fish moisture)
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, palm oil, onion powder, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, natural flavor.
Serving Size:
3 sticks (88g)
Servings per Container:
about 5
Amount Per Serving:
| Calories 210 | |
| % Daily Value* | |
| Total Fat 10g | 13% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Polyunsaturated Fat 2.5g | |
| Monounsaturated Fat 6g | |
| Cholesterol 15mg | 5% |
| Sodium 320mg | 14% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Includes 1g Added Sugars | 2% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 140mg | 2% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice | |
Breaded
