Crunchy Breaded Fish Sticks (20 ct.)
You can’t beat the classics. Crunchy Breaded Fish Sticks are perfectly crispy, making them the perfect intro for seafood-reluctant family members. Plus, they can be ready in just 2 minutes! They’re also perfectly crunchy in the air fryer – just see cooking directions below.
Say hello to unbeatable fresh taste, and goodbye to bad stuff:
- High quality, sustainably WILD-CAUGHT Alaska Pollock
- Flash-frozen at the peak of freshness to lock in full flavor & nutrition
- 100% WHOLE FILLET FISH with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and no antibiotics
- Good source of protein
- Natural Omega-3’s
- In a resealable bag to lock in freshness, so you can enjoy some now, and the rest later
Uncooked. Keep frozen until ready to cook.
Conventional Oven:
1. Preheat oven to 425 degrees F.
2. Arrange on metal baking pan.
3. Bake 13-15 minutes total (fully cook fish to an internal temperature of 165 degrees F or higher before serving) flip after 8 minutes.
For extra crunch or cooking more than 8 fish sticks, add 3 minutes to the cooking time.
Air Fryer: (Air fryers can have varying operation methods and wattages.) Please consider your appliance when following these instructions. Oil is not needed.
1. Arrange 8 sticks in a single layer in the air fryer basket.
2. Fry sticks at 400 degrees F for 7-10 minutes total (fully cook fish to an internal temperature of 165 degrees F or higher before serving).
Keep frozen.
INGREDIENTS: Alaskan Pollock fillets, breadcrumb coating, vegetable oil.
Alaskan Pollock fillets
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, onion powder, whey, yeast, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Serving Size:
4 sticks (106g)
Servings per Container:
5
Amount Per Serving:
Calories 230 | |
% Daily Value* | |
Total Fat 10g | 13% |
Saturated Fat 1g | 5% |
Trans Fat 0g | |
Polyunsaturated Fat 3g | |
Monounsaturated Fat 7g | |
Cholesterol 20mg | 7% |
Sodium 430mg | 19% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Includes 1g Added Sugars | 2% |
Protein 10g | 20% |
Vitamin D 0mcg | 0% |
Calcium 17mg | 2% |
Iron 0mg | 0% |
Potassium 209mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
110mg of EPA and DHA Omega-3 fatty acids per serving |