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I've always enjoyed fitness and am quite competitive when it comes to sport but I didn't actually start running until I was in my 30s. Last year, I ran my first full marathon!
The thought of running more than 26 miles made me feel equally nervous and excited, but I really wanted to run a marathon before I turned 40. It was not something that I ever believed I could do, but not only did I do it, it was awesome.
So here I am again, marathon number two and I'm still not 40 yet. Well, not for another two months anyway.
I'm not going to lie, I'm slightly dreading it this time. I think it's because I know what's coming, a bit like child birth. I know I'm going to be overjoyed after, but I'm a little bit scared in case it hurts.
But still: last year I enjoyed it so much. I took it quite easy, I didn't hit the wall like everyone says, I just had a great time. I finished in 4.06hrs, which is why I'm here again: I'm competing with myself to finish in under 4 hours!
Running a marathon is not just about running the distance. In fact, the hard part is the months of arduous preparation and training.
Each week I'd aim to do one long run (my longest was 19 miles); a medium run of somewhere between 10 and 14 miles, and two short runs. I'd fit in weekly circuits or Insanity to break up all the running, and complemented the lot with strength training.
On race day I recommend keeping your pace the same or slightly slower than your long training runs. Don't run any faster as this is why people start to hit the wall at around 20 miles.
Enjoy your race day and soak up the amazing atmosphere. When you cross the line (hopefully with a big smile on your face) soak up the amazing accomplishment of finishing a full marathon. If I can do it then I think anyone can!
Wear comfortable running clothes that will keep you supported, and comfortable. Don't run in anything new on the day!
Properly fitted running shoes are vital. go at least a size up from your regular footwear to allow your feet to spread. I wear Asics, and I'd recommend going in for gait analysis to make sure your trainer perfectly matches your foot strike (how you hit the ground).
A good sports bra is absolutely crucial to protect your chest ligaments. I wear Sweaty Betty's Ultra Run Bra, £42.
Try not to run with much as this will distract you. I like Adidas by Stella McCartney Orange Run Belt, £45
A smart watch is invaluable for keeping an eye on your pace and time. Mine is Tag Heuer Connected.
Comfortable, supportive running bottoms will make your run so much better. I like Stella McCartney performance leggings, £70.
My go-to running top is another Sweaty Betty favourite: their Obstacle Training Vest, £45.
