Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your metabolic health. Explore beyond the confines of traditional science and embark on a holistic journey toward well-being. Tune in for illuminating discussions, actionable insights, and a roadmap to holistic living.
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The key moments in this episode are:

2:34 - Dr. Cowan’s personal health story
6:55 - The gut microbiome
8:25 - Mold’s effect on your mitochondria 
13:53 - Mitochondrial function & UV light
16:35 - Dr. Cowan’s PHD research 
20:37 - UV light and the microbiome 
22:17 - Changing how we study the sun
27:46 - The melanocortin pathway & POMC effects on appetite
30:17 - Healing mold exposure with circadian & quantum biology
35:28 - Healing with the sun
39:03 - Healing in extreme climates 
42:42 - Deuterium depletion 
44:50 - Working out outdoors vs indoors 
48:14 - The shortcomings of the current scientific framework 
53:07 - The fallibility of blood labs
55:48 - Our body’s water network
58:40 - Cytochrome 4, ATP, and our mitochondria  
1:00:56 - Cellular hydration
1:02:15 - Astro Herbalism 
1:05:07 - Contacting Dr. Cowan


This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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