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#183 Sex and Intimacy In Midlife: Reclaiming What Sexy Means to You/ft. Dr. Juliana Hauser

UNLIMITED

#183 Sex and Intimacy In Midlife: Reclaiming What Sexy Means to You/ft. Dr. Juliana Hauser

FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50


UNLIMITED

#183 Sex and Intimacy In Midlife: Reclaiming What Sexy Means to You/ft. Dr. Juliana Hauser

FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

ratings:
Length:
55 minutes
Released:
Feb 16, 2023
Format:
Podcast episode

Description

Especially now that the kids are gone, you don’t have to hide anymore or wait for the right moment for intimacy. Sensuality and pleasure are essential parts of nourishing our bodies and soul. Sexpert and licensed marriage therapist Dr. Juliana Hause helps us rethink sex, reimaging sexuality and pleasure, and how to reignite your sexy spark in midlife. Sex and intimacy are something that we don’t discuss enough, at least not openly. The shame associated with this topic is holding us from asking questions and getting the answers we need in midlife and beyond. Women want to know how to improve it, especially when the nest is finally empty, after an illness, or during menopause. There is nothing to be ashamed of about this topic. We want to know how to reclaim our sex and intimacy without societal pressure or stressful expectations from ourselves and our partners. Dr. Juliana showed us how to get in touch with our sexuality and learn about a normal level of desire. In our candid conversation, we don’t leave any stone unturned as we discuss what benefits a healthy libido has inside and outside the bedroom. So be ready to take notes and take action as we discuss low sex drive, discover what you want and how to share it with your partner, miss matched desires, sex toys, and more. Dr. Juliana shares tips and strategies to reignite your desire and steps that help you reclaim your sexy and redefine your sensuality at any age. Reach out to me at [email protected] or on social media if you have more questions and need help with your health goals.  Click here to listen! How to reach Dr. Juliana: Website   Facebook Instagram Rating, Review & Follow on Apple Podcasts Heike’s insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle”! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more empty-nester moms 50+ - just like you - redefining their second half of life. Click here, scroll to the bottom, and select “Write a Review.” Then, let me know what you loved most about the episode!  There is always something new on the feed, and if you’re not following, there’s a chance you’ll miss out. Follow now!  Links mentioned in the show: Fasted + Fit Over 50 Jump Start  Boost Your Energy With Nutrition Strategies For Women over 50 Empty Nest Reboot program Heike Yates Instagram @heikeyates For more episodes, click here.  
Released:
Feb 16, 2023
Format:
Podcast episode

Titles in the series (96)

Your host Heike Yates, a Fitness and Nutrition coach, is helping women over 50 to find their inner spark to get active, eat better, and have more energy daily. Heike is here to simplify fitness, nutrition, and mindset for you. She wants to help you make small but powerful changes you can stick with, starting now. Through engaging interviews with remarkable women and experts, Heike highlights the diverse aspects of feminine beauty, athleticism, wisdom, and skill, sharing relatable stories to assure you that you're never alone on this journey. Are you ready to join us in redefining what aging looks and feels like by taking action and exclaiming, "YES, I CAN?" ?️Listen to the Podcast! https://heikeyates.com/category/podcast/ ? Get your FREE 3 Simple Ways To Recapture Your Health + Thrive over 50! https://heikeyates.com/l/3-ways-to-thrive/ ❤️Join the Club! https://www.facebook.com/groups/emptynestclub ?‍? Follow me on IG! https://www.instagram.com/heikeyates/ ?️ All my Women over 50 Goods! https://heikeyates.com/ ? Email me! [email protected] ? Take The Empty Nest Reboot Course! https://heikeyates.com/l/enreboot/