In this episode, Nina Lawrin and I explore the many benefits walnuts bring to us, including some that may sound a bit surprising at first listen (but which I think you’ll love exploring for yourself).
Also, you don’t want to miss Nina’s delicious recipe for Raw Vegan Walnut and Coffee Cheesecake-Torte, which is her twist on a Ukrainian walnut torte that is traditionally eaten at Christmas, weddings, and other celebrations.
Nina is an ethnobotanist, urban forager, permaculture designer, artist, folk herbalist, Fulbright alumna and just a general foodie at heart. She has a lot of wisdom to share, both from her studies and from her own journey with plants.
Here’s one of my favorite takeaways from our conversation, in Nina’s own words: “While I was in Ukraine, I realized the cultural importance of the foods that we eat and our access to them – these reminders of home – and even through immigration, how these culturally salient plants come and move through us as we move throughout the world.”
It was a great pleasure to spend time with Nina and I’m excited to share our conversation with you!
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Get full show notes including a transcript of this episode at: http://herbswithrosaleepodcast.com/ (herbswithrosaleepodcast.com)
For more behind-the-scenes of this podcast, follow https://www.instagram.com/rosaleedelaforet/ (@rosaleedelaforet) on Instagram!
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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.
Learn more about Herbs with Rosalee at http://herbswithrosalee.com/ (herbswithrosalee.com).
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Rosalee is an herbalist and author of the bestselling book https://www.amazon.com/gp/product/140195006X/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=metvalher-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=140195006X&linkId=015132911186b966727b15dabec8da5d (Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal) and co-author of the bestselling book https://amzn.to/3a2G3R4 (Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine). She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in https://www.herbalremediesadvice.org/rosalee-de-la-foret.html (her full story here).