Almost 2000 years ago, Marcus Aurelius stole time away from his incredibly busy life full of obligations to write in his journal. By some incredible stroke of luck, that journal survives to us today. And though it is full of countless pieces of wisdom and important lessons to us, perhaps its greatest teaching is held in its very existence. The fact that this person who thought so deeply and was so highly effective took the time to regularly write out his thoughts is one of the most important things we can take away from "Meditations." In this episode, Ryan Holiday discusses 7 strategies that can help you develop a highly effective journaling habit.To learn more about journaling, check out our article "How To Start Journaling, Benefits of Journaling, and More": https://dailystoic.com/journaling/Watch this video: https://youtu.be/ZVeUIclaMTETalkspace is an online and mobile therapy company. Visit talkspace.com and get $100 off your first month when you use promo code STOIC at sign-up. That’s $100 off at talkspace.com, promo code STOIC.As a member of Daily Stoic Life, you get all our current and future courses, 100+ additional Daily Stoic email meditations, 4 live Q&As with bestselling author Ryan Holiday (and guests), and 10% off your next purchase from the Daily Stoic Store. Sign up at https://dailystoic.com/life/ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, Facebook