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How Long Does It Take to Get Into Ketosis?

UNLIMITED

How Long Does It Take to Get Into Ketosis?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


UNLIMITED

How Long Does It Take to Get Into Ketosis?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

ratings:
Length:
5 minutes
Released:
Feb 8, 2018
Format:
Podcast episode

Description

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Dr. Berg talks about how long it takes to get into ketosis and start burning fat. You will have to keep your insulin low (removing sugar and glucose) before your body burns fat and loses weight - this is all done with lowering the hormone insulin.

Dr. Berg talks about how long it takes to get into ketosis and start burning fat.
Released:
Feb 8, 2018
Format:
Podcast episode

Titles in the series (100)

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.