What We’re Talking About In This Episode!  The scientific reason why essential oil molecules can impact your whole day and ease your airplane tension The varying degrees of aromatherapy oil constituents How to change your essential oil recipes into a roller The recipe for my favourite bedtime diffuser blend How to get your respiratory system back on track   Episode Summary: Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as essential oils can give you so many benefits that you probably never even knew about! On this episode we will discuss how essential oils can help your insomnia, irritability, emotional well-being, and so much more. Essential Oils can act as a quick solution to address the struggles you deal with every day. They are the cornerstone of non-toxic natural health solutions, and have huge benefits in the emotional, physical and spiritual realms. These oils help me feel grounded, control my mood, and be an all-around better person. In this episode we lay the groundwork about what essential oils actually are, the connection between aroma and emotion, and benefits to your immune and respiratory system. In addition, I share my first hand account of the positive impacts of self-care rituals for both you and your family. My goal is to set you up for success. So, listen for details on how to enter my essential oil giveaway prize, as well as some of my favorite recipes and tips. I use these essential oil blends every day and they have truly changed my life. Join the thousands of women who use essential oil blends every day to help them engage in a more balanced, healthy and all natural lifestyle. Please let me know what recipes I share you are loving the most in the comments on the episode page!   Quotes: “I was tired of being sick. I began using essential oils consistently every day and I didn’t get sick for 3+ years, it was truly a miracle” (6:32)  “Scents are always telling a story of our everyday lives and they are directly and explicitly connected to our emotions and our memories” (8:14) “With our hectic lifestyles, so many people are struggling with a lot of stress, one of the reasons why I love essential oils and it plays such a big factor in my life is their ability to reduce stress levels. You can literally reset your stress levels in a snap.” (15:19) “That’s what I love about oils, they are adaptogenic and they are multi-faceted” (29:48)   Resources Mentioned:  The Smart Mom’s Guide to Essential Oils Dr. Mariza’s Favourite Oil Brand Motivate and Balance Essential Oil Giveaway   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes.  And, if you haven’t already, SUBSCRIBE!