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    Expert Secrets – Codependency: The Ultimate Recovery Guide to Cure Being Codependent! Learn How to Analyze People and Use CBT to Improve Boundaries, Communication Skills, Self-Control, and SelfEsteem
    Expert Secrets – Codependency: The Ultimate Recovery Guide to Cure Being Codependent! Learn How to Analyze People and Use CBT to Improve Boundaries, Communication Skills, Self-Control, and SelfEsteem
    Expert Secrets – Codependency: The Ultimate Recovery Guide to Cure Being Codependent! Learn How to Analyze People and Use CBT to Improve Boundaries, Communication Skills, Self-Control, and SelfEsteem
    Ebook64 pages1 hour

    Expert Secrets – Codependency: The Ultimate Recovery Guide to Cure Being Codependent! Learn How to Analyze People and Use CBT to Improve Boundaries, Communication Skills, Self-Control, and SelfEsteem

    By Terry Lindberg

    ()

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    About this ebook

    Expert Guide On How To Break Free From Codependency! Master The Art Of CBT In No Time And Boost Your Self-Esteem!

    Afraid that you are stuck in a codependent relationship? Or you just want to help yourself set up more firm boundaries toward other people?

    Signs of codependency are often hidden in plain sight. Are you making lots of sacrifices to make other people happy, but they don’t seem to return the favor? Does your relationship seem kind of one-sided? If this sounds like you, you likely suffer from codependency. But you don't have to be worried! There are lots of ways to even the battlefield and get your life back.

    The first step is to understand what codependency means. Experts say it's a pattern of behavior in which you find yourself dependent on approval from someone else for your self-worth and identity.

    One of the key signs is that your sense of purpose in life wraps around solely one person. You start making extreme sacrifices to satisfy your partner's needs, and that becomes your only source of fulfillment.

    The second step is starting to make changes in your life! It is important to set boundaries and find happiness as an individual. This may take things to turn for better or worse, but in the end the most important person to you is you.

    This book will guide you through:
    • Recognizing symptoms of an unhealthy codependent relationship
    • Testing yourself to see if you are a codependent person
    • Self-evaluation on what may have turned you into a codependent person
    • Expert tips on how to turn your life around and become a strong, independent person
    • Mechanisms of coping with breaking free from co-dependency
    • Building your self-esteem and setting up boundaries

    Start living your life to the fullest! Release yourself from the shackles of codependency, and become the happy person you deserve to be. Let this book guide you through the transformation you ought to make. Be the better version of yourself, because you can do it!

    Scroll up, click on “Buy Now”, and Start Reading!
    LanguageEnglish
    PublisherTerry Lindberg
    Release dateNov 22, 2020
    ISBN9791220231879
    Expert Secrets – Codependency: The Ultimate Recovery Guide to Cure Being Codependent! Learn How to Analyze People and Use CBT to Improve Boundaries, Communication Skills, Self-Control, and SelfEsteem

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      Book preview

      Expert Secrets – Codependency - Terry Lindberg

      <<<

      Who Is Terry Lindberg?

      Hello, and Thank you for purchasing a copy from the Expert Secrets – Self Help Series.

      For all of you who do not know who I am, my name is Terry Lindberg, an award-winning Psychologist and Author of the Expert Secrets – Self Help Series. I have dedicated 30+ years of my entire life for innovating the field of psychology and self-help to improve mine and 1000’s of other's lives across the globe ranging from top CEO’s in their area to the best athletes, and even just regular individuals.

      The one thing I can say about everyone who I have worked with is that they see dramatic changes in their lives following my teachings. My teachings help them to push through barriers they never thought they could get through. In most cases, the same outcome happens; they witness a switch go off in their mind, showing them the human brain is far more powerful than they could ever think was imaginable.

      Throughout the entire 30+ years of my life studying in the field of psychology and self-help, I have acquired wisdom and unique experiences from the people who I have worked alongside and interviewed. The vast amount of knowledge that I have gained is everything that I will be passing onto you within this book.

      This guide is not like any other self-help book out there, as to be honest 99% of self-help books on the market are not even made by someone within the field. They have partnered up with a ghost-writer to produce the contents of the book, then packaged and marketed to you as if it was made by someone who has experience in that topic.

      The information that I will share with you has proof of concept and will actually assist you at whatever point you are on your journey.

      Have you ever heard of the theory The Golden Nugget when reading a book? This theory means that an entire book could be irrelevant to the topic, but yet there could be one Golden Nugget of information that could be life-changing.

      Because of this theory, I want you to be prepared and make sure for the length of this entire book that I have your full attention. By the way, if you didn’t notice that the sentence before said the back to back, you’re not paying enough attention.

      Drop everything you are doing, focus on in, and be prepared to take notes. You may be only one sentence away from changing your life forever.

      If you learn or like anything about the content, you have consumed when finished. An honest review is always appreciated for helping me make better content in the future.

      Now let’s get started…

      Introduction

      Codependency is more than the generalized perception of clinginess. It is recognized as a multigenerational and global behavioral condition, a compulsion damaging the way thousands interact with others and themselves. It’s a term applicable to more of us than we first realize.

      Played down assumptions discredit the severity of this relationship addiction. The reality of codependency is complex; the lasting consequences for the individual’s mentality are painfully restricting. Imagine feeling devoid of self-worth, fixating on others’ lives to source your happiness, or failing to realize your own needs because of your preoccupation with fulfilling those of others. Identity and autonomy are forfeited in this disordered mindset. One cannot see themselves beyond their relationships—they've lost connection to their inherent sense of who

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