Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

Ebook169 pages1 hour

Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

Name: Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment
Brand: McGraw-Hill Education
Rating: 4.5 (4 reviews)

By Tal Ben-Shahar

Rating: 4.5 out of 5 stars

4.5/5

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About this ebook

Learn to be Happier. Week by Week.

In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives.

52 weeks of new exercises, meditations, and “time-ins”

A journal to record your thoughts, feelings, and personal growth

Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs

This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.

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LanguageEnglish

PublisherMcGraw-Hill Education

Release dateSep 11, 2009

ISBN9780071664196

Author

Tal Ben-Shahar

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Even Happier - Tal Ben-Shahar

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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

About this ebook

Tal Ben-Shahar

Read more from Tal Ben Shahar

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Mindful As Fck: 100 Simple Exercises to Let That Sht Go!