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Essentials of Pilates
Essentials of Pilates
Essentials of Pilates
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Essentials of Pilates

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Getting Started

Chapter #1 – What is Pilates?
Chapter #2 – Concept behind Pilates
Chapter #3 – Equipment Required for Pilates
Benefits of Pilates
Pilates Exercises
Chapter #1 – The Fundamentals
Chapter #2 – Exercise Modification Tips
Chapter #3 –Workout with Pilates Ring, Ball & Band
Conclusion
References
Author Bio
Publisher

What is Pilates?

I’m sure getting your hands dirty with the various techniques of Pilates would be the first thing on your mind, but, before we go into that, you should know the main focus of Pilates, its origin, and the idea behind Pilates.

Pilates was developed in the mid-20th century by German-born fitness enthusiast, Joseph Pilates. He developed this system when he was in England during World War 1, originally to rehabilitate the injured war prisoners. So, the roots of today’s modern Pilates lie in the camps of England. He started it all with the idea that he should fix mattress springs to the wall, the design of these springs would mimic the body muscles, and it would help people heal. Joseph Pilates named his fitness program “Contrology”. Pilates continued to make innovative and appropriate improvements in his methodology, until his death. After realizing the fact that these exercises can increase mental well-being and fitness levels of a normal individual, Pilates entered the mainstream around the world as an efficient and practicable work out type. Right after its development, Pilates was not very famous among the people, and it didn’t get the due importance until 21st century. Pilates gained popularity in the early years of the 21st century, especially in United States. Now many people from all over the world are practicing Pilates, either individually or at a Pilates Centre.

LanguageEnglish
Release dateFeb 27, 2016
ISBN9781311118684
Essentials of Pilates

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    Book preview

    Essentials of Pilates - M. Usman

    Essentials of Pilates

    Health Learning Series

    M. Usman

    Mendon Cottage Books

    JD-Biz Publishing

    All Rights Reserved.

    No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015

    All Images Licensed by Fotolia and 123RF.

    Disclaimer

    The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

    The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

    The author or publisher is not responsible for the use or safety of any diet, procedure, or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

    Warning

    The Book is for informational purposes only and before taking on any diet, treatment, or medical procedure, it is recommended to consult with your primary health care provider.

    Table of Contents

    Getting Started

    Chapter #1 – What is Pilates?

    Chapter #2 – Concept behind Pilates

    Chapter #3 – Equipment Required for Pilates

    Benefits of Pilates

    Pilates Exercises

    Chapter #1 – The Fundamentals

    Chapter #2 – Exercise Modification Tips

    Chapter #3 –Workout with Pilates Ring, Ball & Band

    Conclusion

    References

    Author Bio

    Publisher

    Getting Started

    Chapter #1

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