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Long jump for Littlies
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About this ebook
Parents everywhere know the frustration of seeing a child's talent - and not knowing how to correctly and succesfully guide the child towards eventual athletic participation and success. This small book is a pre-coaching tool with appropriate preparation for children from 6 years of age
Author
Ilse Ferreira
Writer with a career spanning more than 30 years, encompassing journalism, PR writing, and editing. First book published in 2009 (Jacana Fanele Imprint): Italian Footprints in SA in English and Italian (Sulle Orme Degli italiani in Sudafrica).
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Book preview
Long jump for Littlies - Ilse Ferreira
Long jump for Littlies
By Ilse Ferreira
Published by Ilse Ferreira at Smashwords
Copyright 2012 Ilse Ferreira
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Contents
The beginning
Remember these basics:
- Consistency
- Moderation
- Rest
Valuable principles:
- Goals
- Mechanics
- Variety
- Nutrition
- Recreation
- Rest
Sports Fitness:
- Endurance
- Strength
- Flexibility
- Speed
Specialisation:
Long jump
Testing a child’s ability
4 major components of long jumping
- The run
- Preparing for the jump
- The take-off
- The landing
- The flight
Warm-up exercises
Exercise drills
A note of caution
The beginning
Training budding young athletes – even the littlies - should rest on sound principles. Although this guideline cannot replace proper training by a qualified coach, its aim is to help parents or teachers who want
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