Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    Dora's Essentials - Examining Anxiety (What's Normal & What's Not?)
    Dora's Essentials - Examining Anxiety (What's Normal & What's Not?)
    Dora's Essentials - Examining Anxiety (What's Normal & What's Not?)
    Ebook27 pages26 minutes

    Dora's Essentials - Examining Anxiety (What's Normal & What's Not?)

    By Pandora Poikilos

    ()

    Read preview

    About this ebook

    What happens when you worry too much? Are you having an anxiety disorder or is worrying normal? How does anxiety affect you and your loved ones? A three part eBook that focuses on these questions and more.

    Part 1. Are you really having an anxiety disorder?
    Part 2. Simple techniques to keep your panic attacks from getting the best of you
    Part 3. The less addictive road to curing panic attacks

    Author's Note – Please note that all information contained within this ebook is based on my personal experience and that of people who have shared their opinions with me. I am not a medical practitioner and none of this can be construed or substituted as medical advice or scientific opinion in any way. Kindly consult a licensed medical practitioner or therapist for your medical issues. I cannot and will not assume any responsibility for any consequences be it positive or negative that are allegedly caused directly or indirectly by the information contained in this ebook.

    LanguageEnglish
    PublisherPandora Poikilos
    Release dateJan 14, 2012
    ISBN9781465954107
    Dora's Essentials - Examining Anxiety (What's Normal & What's Not?)
    Author

    Pandora Poikilos

    Best-selling author. Certified bookaholic. Owner of a VP Shunt. Loves social media. Believes in Jesus.

    Read more from Pandora Poikilos

    Related to Dora's Essentials - Examining Anxiety (What's Normal & What's Not?)

    Related ebooks

    Medical For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      First Put Yourself

      Jun 18, 2020

      First Put Yourself
      5 min read

    • UNLIMITED

      PTSD

      Apr 13, 2021

      PTSD
      4 min read

    • UNLIMITED

      When Is It Mental Illness?

      Aug 14, 2020

      When Is It Mental Illness?
      5 min read

    • UNLIMITED

      PROCESSING TRAUMA in College

      Feb 15, 2022

      PROCESSING TRAUMA in College
      2 min read

    • UNLIMITED

      How To Support Someone With Money Anxiety

      Mar 23, 2020

      Even though this is slowly changing, many people find talking about money impolite and, in extreme cases, a taboo. But, if a friend or family member is going through money anxiety, here are some ways in which you can be supportive. Money anxiety can

      1 min read

    • UNLIMITED

      Facing The Demons

      Nov 1, 2018

      Facing The Demons
      7 min read

    • UNLIMITED

      Deepen Trust Through Vulnerability

      Aug 24, 2021

      1 To begin, find a quiet place to reflect on these questions in silence. If you prefer, there’s also the option to write down your answers. 2 What has been your relationship with vulnerability? 3 Reflect on a time that turned out favorably when you m

      1 min read

    • UNLIMITED

      How To Overcome Trauma

      Feb 16, 2021

      MANY OF FEEL TRAUMATISED by the threat and repercussions of the pandemic – how they shape our experience of the present and what they may represent for the future. Emotional and psychological trauma is the result of extraordinarily stressful events t

      1 min read

    • UNLIMITED

      How To Forgive And Forget

      Oct 23, 2023

      Forgiveness is a huge stumbling block for many. When you don’t forgive, you carry the story of hurt within yourself for a lifetime. Eventually this hurt becomes part of the story you tell yourself. The moment you recognise the burden of that story an

      5 min read

    • UNLIMITED

      Calm Your Mind

      Mar 22, 2020

      Calm Your Mind
      6 min read

    • UNLIMITED

      How To Be FLAWSOME

      May 12, 2021

      Being flawsome is not just making peace with your flaws; it’s knowing that without them, you would not be you. It goes beyond surrendering to your flaws; it means owning them, understanding them and knowing that admitting them gives you your power. I

      2 min read

    • UNLIMITED

      You Re A Superhero

      Sep 28, 2021

      You Re A Superhero
      3 min read

    • UNLIMITED

      Mental Health Expert

      Mar 15, 2022

      Mental Health Expert
      1 min read

    • UNLIMITED

      THERAPY worked FOR US…

      Oct 20, 2022

      THERAPY worked FOR US…
      6 min read

    • UNLIMITED

      Bad Habit

      Jun 18, 2021

      Bad Habit
      2 min read

    • UNLIMITED

      Thirty Percent

      Feb 15, 2022

      Thirty Percent
      1 min read

    • UNLIMITED

      Self-talk

      Sep 5, 2021

      Think of a situation that’s causing you stress – perhaps you’ve fallen out with a friend or you have money worries. Visualise it clearly in your mind. Sit with the emotion for a moment and acknowledge how it makes you feel, saying whatever comes to m

      1 min read

    • UNLIMITED

      7 Ways To Be More Optimistic

      May 27, 2021

      ‘This doesn’t mean you feel positive all the time, it’s having the confidence to know you can cope with whatever life throws your way,’ says Dr Wheatley. ‘It means acknowledging the negative, while making a conscious effort to think optimistically. F

      2 min read

    • UNLIMITED

      LIFE AFTER loss

      Sep 22, 2019

      LIFE AFTER loss
      3 min read

    • UNLIMITED

      How To Stand Out And Move Up At Work

      Sep 1, 2019

      FORGET OFFICE POLITICS AND ENDLESS NETWORKING. Sarah Glenn, director of career coaching at Denver’s Fruition Coaching (fruitionpersonalcoaching.com), has boiled down job advancement into a science. Her 5-step approach is a fast-track to success, no m

      1 min read

    • UNLIMITED

      Work It Out!

      Oct 26, 2021

      Challenging unhelpful behaviour can bring great benefits. Here are some key strategies for successful change: • Take it slowly. Small changes every day can lead to bigger, long-term changes. Identify little wins for yourself. If you want to exercise

      1 min read

    • UNLIMITED

      Montana Court Reverses $35 Million Child Abuse Verdict Against Jehovah's Witnesses

      Jan 9, 2020

      The unanimous Montana Supreme Court decision found that religious institutions are not always obligated to report child sexual abuse to authorities due to an exemption in Montana state law.

      3 min read

    • UNLIMITED

      The Highs And The Lows

      May 15, 2019

      The Highs And The Lows
      10 min read

    Related categories

    Reviews for Dora's Essentials - Examining Anxiety (What's Normal & What's Not?)

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Dora's Essentials - Examining Anxiety (What's Normal & What's Not?) - Pandora Poikilos

      Dora’s Essentials for Examining Anxiety

      What’s Normal & What’s Not?

      By Pandora Poikilos

      Copyright 2011 by Pandora Poikilos

      Smashwords Edition

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Author’s Note – Please note that all information contained within this ebook is based on my personal experience and that of people who have shared their opinions with me. I am not a medical practitioner and none of this can be construed or substituted as medical advice or scientific opinion in any way. Kindly consult a licensed medical practitioner or therapist for your medical issues. I cannot and will not assume any responsibility for any consequences be it positive or negative that are allegedly caused directly or indirectly by the information contained in this ebook.

      Part 1 - Are You Really Having An Anxiety Disorder?

      Introduction

      Needless to say, all of us worry about something or other as we go about our daily routines. We worry about how well we have finished the report at work, we worry about whether we will be able to get home in time if there is bad traffic, we worry about loved ones who are in cars or other forms transportation and we even worry if we will be able to make payment on all our bills, worrying even more that no other expense will pop up to stretch us any thinner.

      Yes, we all have our own set of daily worries that come and go. For some people, they find these sentiments of worry as a motivation to work harder and to ensure that all is in order financially. This also means that they are fully capable of

      Enjoying the preview?
      Page 1 of 1