Alcoholism & Addiction Recovery

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Prayer & Meditation: AA Members Share the Many Ways They Connect Spiritually

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15 Rules to Live By: What I've Learned Since I Thought I Knew It All

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Daily Reflections: A book of reflections by A.A. members for A.A. members

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Oh NO, Where Did He Go!: Understanding how children handle death and loss

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THE COMPLETE MEDITATION GUIDE

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Happy Is Not Enough: Finding Meaning, Purpose, And Fulfillment In Life

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Life Makeover Bundle, 2 in 1 Bundle

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Breaking the Chains

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Developing Yourself Bundle, 2 in 1 Bundle: Life and Work and Self-Therapy

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Treat yourself like someone you Love & Care About: A Guide to Self-Compassion and Self-Care

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Quotes to Habits Remember:: Re-center Your Focus Take Obedient Action

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Love, Loss, New Life: Writing Your Way from Grief to Happiness

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It's OK Not To Be Ok: During A Challenging Life Experience

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Retrain Your Brain

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how to practice gratitude in your daily life: My real tips and tricks that I do in my day

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GASLIGHTING: 17 Strategies to Overcome Manipulation, Reclaim Your Self-Worth, Recognize Deceptive Tactics, Heal Emotional Scars, and Empower Your Life

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When Reality Bites: How Denial Helps and What to Do When It Hurts

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why breakups suck? and what you can do differently?: How you can turn a breakup into life learning lesson( sharing my real life situation)

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Manage Your Anger: Tips for Daily Self-Control and Coping with Frustration or Losses

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Move This Way: Navigating the Emotional Transition to a New City

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Relationship Communication and No More Codependency 2-in-1

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Simple Meditation for Everyone

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Language of Letting Go

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Get Happy & Free: Unlocking The Happiness Code

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You Can Do It Too!: Healing Your Past and Finding Self-Worth

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Beyond the Fragments: A Healing Path for Dissociative Identity Disorder

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Self-Esteem Junkie

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God Our Anchor: Held Fast through a Loved One’s Addiction

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Be Spiritually Connected

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Master the Art of Decluttering and Organizing

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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The 48 Laws of Power

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The Mountain is You: Transforming Self-Sabotage Into Self-Mastery

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The Untethered Soul: The Journey Beyond Yourself

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The Power of Now

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You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes

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Let’s Hang Out: Making (and Keeping) Friends, Acquaintances, and Other Nonromantic Relationships

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The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

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Boundaries: When To Say Yes, How to Say No

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The Highly Sensitive Person

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

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Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot

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Everything is F*cked: A Book About Hope

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Crucial Conversations: Tools for Talking When Stakes Are High

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Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere

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Practicing the Power of Now

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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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When You're Ready, This Is How You Heal

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The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins

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101 Essays That Will Change The Way You Think

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Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

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How to Notice and Name Emotions

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Complex PTSD: From Surviving to Thriving

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Summary of Mastery

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Emotional Safety – Episode 146: Do you feel emotionally safe? Do you close out intimacy because it threatens you? Let's talk about emotional safety.

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Everyday Rituals and the 'Sparkling of the Sacred' with Casper ter Kuile [BEST OF]: Building a world of joyful belonging

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351 Energetic Boundaries: Are People Draining You? Staying true to yourself while protecting your light with these "Affirmations for Energetic Boundaries" The sister episode to this one is Episode 314 Looking for ad free versions? Go to SPONSOR SPOTLIGHT is an online...

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Topic: Life On Gods Terms - Vanessa S: Vanessa S got sober in 2015, she is sharing on the topic of Life On Gods Terms at the Magical Mystery Tour zoom meeting held in the UK, this meeting was held at the end of June of 2023. Email: [email protected] Support Sober Cast: https://sobercast...

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EP 303: The Importance of Speaking Your Needs in All Aspects of Your Life with Shelly: This episode is about speaking our needs in relationships. Today’s caller, Shelly, is great about articulating her needs in some aspects of her life but when it comes to matters of the heart, she suffocates herself. We discuss how clarifying...

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Ep. 193 Spirit Is Speaking To You! How To Hear From Spirit More Clearly.

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CC: How Personal Development and Self Help May NOT Be Helping You: You are probably someone who has done a lot of work on yourself. You've read the "self-help" books, you listen to podcasts like this one, maybe you have a therapist or coach or have attended workshops.  You have a LOT of awareness and have grown...

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Sympathy, Empathy, and Compassion – 361: Tradition 5 tells us that part of our recovery is in finding compassion for our alcoholic friends and relatives. What is compassion, and how is it different from sympathy or empathy? Definitions (from Chopra.com) To feel sympathy,

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Rewiring Success: The Relationship Between Your Brand, Your Business, And Your Nervous System: “These tools and drills create the results that we're actually looking for, and that allows us to show up more empowered, to show up more embodied, to take risks.” This quote by today’s guest, Carrie Montgomery, perfectly sums up the...

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Restart With the Body: Mindful Recovery, Ep. 31

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My Life was Unmanageable – 350: My life was out of control, but I still thought I could control my loved one’s drinking. Cold Wednesday in April. The beginning of the story but also the middle of the story. Where is the beginning? When I learned, as a child,

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Living with alcoholism or addiction – Episode 70: Do you wonder how you’re going to make it through another day with the drinking and chaos? Have you had thoughts of leaving or worse? Today we have 4 stories of living with active alcoholism or addiction.

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Co-parenting with an Alcoholic – 342: Are you struggling with co-parenting your children with an alcoholic? What are your challenges? What tools have you found? Join Lynne and Linzi as they share their experience in a conversation guided by these questions. What was it like before,

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Ep 155: In Love With an Addict - Codependent and obsessed with someone else’s using

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The Science of Stuck and How To Break Free From Addiction: Today I’m chatting with Britt Frank. She is an author,  licensed neuropsychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is also a speaker...

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How Addiction Can Be A Blessing For Our Kids: Alcoholic | Codependency | Recovery

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EP 252 - Trauma and Anxiety Recovery: Conflicting Messages?

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How to start every tapping session (Pod #532): One of the biggest struggles reported by tappers when tapping on their own is knowing where to start and what to say. When we sit down to tap, all we often know is that we don't feel great. In this week's podcast I share two phrases that you can use...

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465 Stop Feeling Like Sh*t with Andrea Owen: We talk about aging well, not allowing shame to control us, and recognizing the importance of our own feelings.

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EP10: Managing Social Comparison: Take a glimpse into the world of applied positive psychology and enjoy each episode that includes three sections giving you insights and hacks into a living an authentically happy and flourishing life. Science Says: Learn the impact of social...

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Should you be more tolerant of bad behavior when they can't control themselves?: Sometimes we can't help ourselves. Anger can come out of the blue and suddenly, we're hurting someone we care about.  I received an email from someone who believes that sometimes you need people in your life to understand that you are going to...

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EP 305: You Can’t Truly Help Others Unless You Help Yourself with Carrisa: This episode is about acquiring a healthy relationship between giving and receiving. Today’s caller, Carrisa, gives to everyone except herself. We talk through ways she can fill her cup before helping others, how to shed the imposter syndrome, and...

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#180: 4 Essential Tips for Better Communication in Your Relationship

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393: Modern Dating And Finding Love At 40

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380: Summer Series: A Holistic Approach to Anxiety with Dr. Ellen Vora: Our society today is facing an epidemic of anxiety. Despite technology that promises to make our lives faster and easier, it seems that we’re more anxious than ever. In 2020, Google searches for “anxiety” reached an all-time high.   We...

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Conquer Loneliness: Expert Tips

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What Are Boundaries and Why Do They Matter?: With Guest Nancy Kalina Gomez

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Ep. 69 - Grief, Heartbreak, and the Pandemic w/ Heather Coleman

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What is ACT (Acceptance and Commitment Therapy)?: With Guest Dr. Steven C. Hayes

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How The 12 Steps Can Help You: If you have a loved one struggling with addiction, you might have heard about the '12 Steps' of recovery. These are a set of guidelines (steps) to work toward recovery. As you know, I usually don't go into depth about their alcoholism or addiction....