Improved mobility can significantly enhance not only your strength training, but your day-to-day life. If you’ve ever felt a twinge while touching your toes, lifting weights, or loading a bag into an overhead locker, integrating mobility exercises into your routine might make all the difference.
Basic hamstring and shoulder work can alleviate these discomforts and prevent them from recurring. Equally, if you’re lifting heavy, better mobility is essential for maintaining proper form, reducing the risk of injury, and ensuring you can train consistently and
