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BBC Good Food Magazine

ONE-POTS TO WOW

YOUR SHOPPING LIST

VEGETABLES & CITRUS

3 onions
2 red onions
8 garlic cloves
4 celery sticks
6 mixed peppers
400g carrots
300g long-stemmed broccoli
1 lemon
2 limes
200g baby corn
200g cherry tomatoes
½ small bunch of mint

STORECUPBOARD

7 tbsp rapeseed oil1 tbsp chilli oil400g can chickpeas3 low-salt vegetable stock cubes2 tbsp tahini360g wholemeal linguine3 tbsp sriracha2 tbsp low-salt dark soy sauce300g cooked brown basmati rice300g pearl barley2 x 400g cans chopped tomatoes2 tbsp rose harissa400g mixed grain pouch1 tbsp honey50g pine nuts1 tbsp cornflour½ tsp chilli flakes1 tsp Sichuan peppercorns2 tsp

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