The Best Source of Vitamin D

f one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended – that is, from the sun instead of supplements? I run through the pros and cons in my video . Though supplements may only cost about 10 dollars a year, sunlight is free. We never have to worry about getting too much vitamin D from sunlight, since our body has a way to regulate production in the skin, so if we get our D from the sun, we don’t have to