Why we should all KEEP A JOURNAL

From Samuel Pepys to Adrian Mole and Bridget Jones – what’s not to love about a great diary? Years pass and times change but there’s something constant and comforting about picking up a pen and keeping a record, even if entries are for your eyes only.

These days, however, it’s all about the journal – modern-day diary-keeping with a focus on goals and self-improvement, reflection and wellness,