Everand Logo

Welcome to Everand!

  • Your Family

    Journalling FOR MENTAL HEALTH

    Dec 09, 2019 4 minutes

    Research has found that journalling can be an important psychological resource with a variety of mental health benefits. It’s important to find the type of journalling that works best for you and best meets your wellbeing goals – whether you’re looking for a greater sense of inner peace, feeling more organised and on top of things, or a space to explore your thoughts and feelings. According to Simone Naidoo, life coach at On Purpose Personal Development, journalling can help you:

    SET INTENTIONS AND REACH GOALS.

    Heal emotionally and improve symptoms of depression and anxiety.

    Investigate and express your emotions.

    Grow your creativity.

    Become kinder and express gratitude to yourself and others. Declutter and clarify your

    You’re reading a preview, subscribe to read more.

    More from Your Family

    Your Family1 min read
    FATHER’S Day Spoils
    PHOTOS: SUPPLIED PRODUCTSAND PRICES CORRECT AT TIME OF GOING TO PRINT* ■
    Your Family1 min readFashion
    Pichulik
    PICHULIK is an ethical jewellery, accessories and womenswear range. Each piece is a talisman, handcrafted from organic materials. The distinguishing components of any PICHULIK jewellery piece are the innovative and sculptural use of locally produced
    Your Family1 min read
    How To Talk To Your Child
    There’s no doubt that children of all ages do switch off or seem to have selective hearing, says Joanna, but the good news is that listening is a skill that can be harnessed. ‘Remember that the younger your child, the less able they are to keep focus

    Related Books & Audiobooks