Glow from Within: Collagen’s Secret Role in Radiant Skin
Collagen is like the hidden hero of our skin—a natural protein that keeps everything firm, smooth, and resilient. Often called the “building block” of skin, collagen makes up about 75% of our skin’s support system, keeping it elastic and strong. But as we age, this natural production starts to slow, leading to changes like fine lines and a little less bounce.
In fact, by our mid-20s, collagen production begins to dip, and this pace picks up over time. During menopause, a significant drop in estrogen levels can lead to a noticeable decrease in collagen—up to 30% in the first five years. This change can leave skin feeling drier, thinner, and less firm.
How to Naturally Support Collagen for Lasting Radiance
Fortunately, there are simple ways to nurture collagen. Try incorporating protein-rich foods like bone broth, fish, and fresh veggies into your diet. And for an extra boost, certain skincare ingredients can help: Kakadu Plum and Pomegranate Oil (for vitamin C), Bakuchiol (a gentle, plant-based retinol), and nourishing oils like Avocado, Apricot, and Squalane all encourage skin’s natural collagen renewal and resilience.
Plant-Based Skincare for Everyday Radiance
Supporting your skin with plant-based ingredients is a gentle, natural way to help maintain its elasticity and glow. By nourishing your skin with these powerful nutrients, you’re helping it stay resilient, firm, and radiant.
Give your skin the essential nutrients it craves, and enjoy the natural glow that comes from a little extra care.
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