Ste Boylan Dip, Couns, PG Cert MHCBT

Are You Ready To Stop Suffering As Yet? If so, what would be that first step you could take on your journey back to wellbeing and better health? #holisticnutritionist# #psychologyofeatingcoach# #chronicfatiguerecovery# #bettermoodsolutions#

5

🚭 Claire's experience shows the incredible power of hypnotherapy to create lasting change! 💫 Hypnosis can help rewire your mindset, making old habits feel like they belong to someone else entirely. If you're ready to leave behind habits that no longer serve you, hypnotherapy could be the key to a fresh start. 🌱 Imagine a future where the things holding you back feel like a distant memory. Ready to begin your journey? Let's make it happen together! ✨ #MentalHealthAwareness #mentalHealthMatters #MentalHealth #hypnosis #Mindset #wellness

5

1 Comment

Let's play a game. Raise your hand up if you are a people pleaser ✋ Make a fist if you are in the process of recovery from it 🤜 Or give me thumbs up if you don't allow other people's opinions of you and what you do rule, ruin, complicate or take over your life👍 PS My new blog "The Courage To Be Disliked: A Journey From People-Pleasing To Authenticity" is available for your reading pleasure on either my website, or as the newest edition of my Reclaim Your Radiance newsletter on here.

3

Step into the world of transformative healing with Weir Hypnotherapy! 🌟 Catch highlights from a live session and see how personalized hypnotherapy can help you achieve peace of mind. Watch now and start your journey toward mental well-being! Work with me: https://lnkd.in/e9C7Ga6i #MentalHealth #Hypnotherapy #Wellbeing

5

Did you know that hypnotherapy can help you with feelings of overwhelming, grief and overworking? It can help you when you feel like you're being overwhelmed with responsibilities and need to talk to someone. If you want to learn more about how hypnotherapy can help you pop me a message today. #hypnotherapy #testimonialthursday #overwhelm #overworking #grief

4

2 Comments

Are you tired of feeling overwhelmed by your ADHD? You're not alone! While medication can be helpful, wouldn't you love natural strategies that empower you to take charge of your ADHD and thrive? This course is specifically designed with you in mind, to help you learn more about: -             your body and how it works,   -             your brain and the chemicals that enhance focus, -             the power of food that can support your ADHD, and -             simple natural tools and resources to support your gut and brain health. My "Thrive with ADHD: Naturally manage your symptoms and unlock focus in 6 weeks!" course starts on Wednesday the 29th of May. This course includes: ⚡ Weekly Live Group Coaching Sessions: Get personalised guidance, ask questions, and connect with a supportive community in live sessions. ⚡Detailed Meal Planning & Shopping Lists: Take the guesswork out of healthy eating with delicious, ADHD-friendly recipes and easy-to-follow shopping lists. ⚡Habit-Building Exercises & Progress Tracking: Learn techniques to build lasting habits and track your progress, celebrating your wins along the way. ⚡Bonus Materials: Downloadable resources, mindfulness exercises, and helpful tips to further support your journey. Weekly coaching calls every Wednesday at 8 pm Link in the comments to sign up and save your spot. Don't delay - spaces are limited (have you ever been in a room with several other ADHD people?)! #adhd #adhdsupport #onlinecourse #manageyouradhd #nutritionaltherapy

18

5 Comments

It’s easy to get caught up in what other people think of us. But the truth is, the only opinion that really matters is our own. 🤔 So next time you’re worried about what someone else might think, remember that their opinion doesn’t define you. You are who you are, and that’s something to be proud of. 💖 Choose to be yourself and let your light shine. The people who matter will love you for who you are. 🌈 Be proud of who you are. Say what you feel. And remember: Those who mind don’t matter and those who matter don’t mind. #MentalHealthAwareness #BeYourself #MentalHealthTips #hypnosis #Mindset #wellness

1

The Way Out Of Our Struggles Is Through Accepting Them For What They Are In The First Place I've found over the years of my own emotional healing journey, as well as when guiding others on theirs, that being in resistance to what is showing up in our Iives is often the very stumbling block that will stop us from being able to make progress and see the changes that we are hoping for long term. So in moments of self doubt, when your inner critic is shouting abuse at you again, you feel like you're not making progress, are not good enough, or maybe even struggle to find your why for getting up in the morning, remember that healing is a not a linear path and therefore it's normal to default to those lower states of being from time to time as we try to explore and understand our psyche and emotional makeup better. But I also firmly believe that sometimes the key to overcoming those difficult moments lies in showing that wounded and doubtful part of yourself a lot of love and compassion for feeling the way you do, rather then trying to problem solve your way to feeling better straight away. Because as the saying goes - what we resist persists. How can you show your discouraged and doubting self some love and encouragement on your healing journey? #holisticnutritionist# #psychologyofeatingcoach# #bettermoodsolutions# #burnoutsolutions# #chronicfatiguesolutions#

1

What is Emotional Freedom Technique And How Does It Fit In The Reclaim Your Radiance Method I Have Developed? 🔑 You may have seen some of my previous posts describing the method I developed and work with called Reclaim Your Radiance, which comprises of: - nutritional therapy - dynamic eating psychology principles - lifestyle modification - mindfulness coaching - EFT (Emotional Freedom Technique) Today, I would like to shed some light on EFT, as I feel it's a modality which many of you may not be familiar with, even though it can be an amazingly effective, quick, and safe method to use for a number of instances where our thoughts, beliefs, and feelings might be affecting our physical and mental health in negative ways. EFT, or Emotional Freedom Technique, is a powerful mind-body healing technique that combines elements of modern psychology and ancient acupressure principles. It involves gently tapping on specific meridian points while focusing on the issue or emotion you want to address. This simple yet profound practice can help you release emotional blockages, reduce stress and anxiety, and promote a profound sense of calm and clarity. As part of the Reclaim Your Radiance Method, I integrate EFT alongside other holistic modalities to provide a comprehensive approach to your well-being. By addressing the emotional root causes of physical and mental challenges, EFT can be a game-changer in your journey toward reclaiming your radiance from the inside out. Don't let negative emotions hold you back any longer. Embrace the transformative power of EFT and unlock your full potential, radiating confidence, energy, and inner peace. But don’t just take my word for it. A stressed-out friend who works in sales had an emergency online EFT session with me a week ago after a particularly horrible day at work that resulted in temporary loss of his confidence, massive anxiety, a nagging headache, stiff neck and a really low mood, and the testimonial underneath was the feedback I had from him the following day. By the end of our tapping session both the headache and neck ache eased off significantly and he also reported feeling better about himself and his abilities again. If you would like to know more about my work and how it might benefit your health, both on physical and emotional levels, why not arrange a complimentary 30 minute Zoom discovery session with me. We will chat about your most burning health problem and brainstorm the ways in which you could start addressing it. I am really looking forward to being of service to you! #EFT #EmotionalFreedomTechniques #ReclaimYourRadiance #HolisticHealth #MindBodyHealing #EmotionalWellness #StressRelief #Mindfulness #WomenEmpowerment

2

4 Comments

Remember To Be Your Own Cheerleader A very important part of many chronic illness recovery journeys is to keep reminding yourself that you are worthy, you are already good enough as you are and that you can trust your own intuition and judgement, no matter what the world around you might make you believe. #holisticnutritionist# #dynamiceatingpsychologycoach# #recoveryfromchronicfatigue# #bettermoodsolutions#

2

1 Comment

Do negative memories haunt you? Have you considered letting them go once and for all? This weeks Blog is just for you! - https://lnkd.in/eVvVqCf6

1

Did you know that hypnotherapy has been proven to be a powerful tool in transforming lives and accessing the subconscious mind for true change? By tapping into the power of your mind through hypnotherapy, you can unlock your full potential and make positive shifts in your life. Take your first step Book a discovery call today by emailing [email protected] #positivechange #subconsciousmind #subconscioushealing #selftransformation #thepowerofsubconsciousmind #positivethoughts #subconscious #changeyourthoughts #subconsciousreprogramming #emotionalfreedom #youcanchange #transformation #hypnotherapyworks #mindsetforsuccess

1

Melanie's feedback says it all! 🌟 If you’re looking for a knowledgeable, professional, and genuinely caring hypnotherapist, you're in the right place. 🙌✨ Hypnosis can be a transformative experience, guided by someone who truly understands and supports your journey. Whether you're aiming to break a habit or achieve a personal goal, working with a trusted professional can make all the difference. Ready to start your own transformation? Let’s explore how hypnotherapy can help you reach your goals! 💫💚 #hypnotherapy #Mindset #wellness #positivity

3

Hypnotherapy uses guided relaxation and focused attention to achieve a heightened state of awareness, known as a trance or hypnosis. In this state clients can explore and address the root causes of their anxiety and depression, often leading to profound and lasting changes in their thought patterns and behaviours. It can help reframe negative thinking, reduce stress, and promote a sense of calm and well-being. EFT tapping involves tapping on specific acupuncture points on the body while focusing on negative emotions or physical sensations. This method can help release emotional blockages and reduce the intensity of distressing feelings. EFT is often reported to provide quick relief from symptoms, promote emotional healing, and enhance overall emotional resilience. Breathwork can improve mental and physical health. By consciously altering breathing patterns, clients can activate the body's relaxation response, reducing stress and anxiety levels. Breathwork can increase oxygen flow, improve mindfulness, and promote a state of calm, making it an effective tool for managing the symptoms of anxiety and depression. I use all of these techniques and offer holistic ways to alleviate anxiety and depression, promoting mental clarity, emotional stability, and overall well-being. Please get in touch if you are struggling and would like to know more about how I can help. Kate X

6

Journaling can be a valuable tool for improving mental health and well-being in many ways. Last week we looked at how it can help us with stress reduction. This week we will talk about how it can help with improved mood. Improved Mood: Engaging in positive journaling practices, such as gratitude journaling or writing about positive experiences, can enhance mood and emotional well-being. Focusing on the good things in life and acknowledging blessings can cultivate a sense of appreciation and optimism, leading to greater overall happiness. Where do you like to journal? #mentalhealth #feliciacameron #lendingmyhand #authorfeliciacameron #mentalhealththerapist #counselinginms #blackmentalhealth #mentalhealthms #journaling

1