Angus Baskerville

Simple Ways to Start Defrosting Your Nervous System When you have been in a long term freeze response after ongoing or unresolved trauma, off the scales stress, or just certain aspects of your life feeling out of control, it can be easy to assume there is no light whatsoever at the end of that dark tunnel and that you are doomed to spend the rest of your life struggling with your physical and emotional health. And while there are no silver bullets or quick fix solutions that will work 100 per cent straight away, there are certainly self help strategies that can help you start chipping away at that iceblock of stuck, unexpressed or sometimes suppressed feelings and emotions that you ended up bottling inside of yourself. Some of the things you could try initially are: ➡️ savouring a delicious meal mindfully ➡️ enjoying the warmth of sunlight on your skin ➡️ listening to music that moves you ➡️ engaging in gentle, enjoyable movement ➡️ connecting with loved ones in meaningful ways ➡️ exploring creative activities that bring you joy To find out more about freeze response and how cultivating joy in your life can help you start moving out of it, why not read the first edition of my newsletter on here for further explanation, guidance and encouragement on your journey back to more robust physical and emotional health. And if you'd like to know how I can support you in getting there quicker, why not dm me for a link to a complimentary Zoom discovery session. PS. Picture of me at my regular dance lesson, combining the principle of enjoyable music and pleasurable movement in order to cultivate better emotional health and more resilience. #holisticnutritionist# #dynamiceatingpsychologycoach# #burnoutsolutions# #bettermoodsolutions#

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Are You Childish Or Childlike? A slightly different than normal post from me today, just to get you thinking about the importance of cultivating joy in our lives. Who else thinks that welcoming simple joys and pleasures into their lives, as well as keeping their inner child alive and well, are some of the keys to slowing down the passage of time and enjoying the best possible physical and emotional health and wellbeing? 😊 I value joy so much that I have included it as guidance in one of the health coaching cards from the beautiful Reclaim Your Radiance deck I wrote and designed 2 years ago. How Do You Connect With Joy In Your Life? #holisticnutritionist# #psychologyofeating#

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It worked! Finally found out how to get a photo with the wording on my book not back to front! Not as easy as you think! Grab your copy 🔮 £11 Amazon or my website Www.katemay.co.uk 💫💫💫💫💫💫 Manifesting with Tarot and Tools Discover specialised Tarot spreads tailored for manifestation, alongside enriching meditative exercises, unravelling profound insights and illuminating clarity along your path to manifesting your dreams. Venture into a veritable treasure trove of supplementary tools and methodologies in this comprehensive compendium. From the enchantment of candle magic and the resonance of crystal work to the cosmic guidance of astrology and the harmonising principles of Feng Shui, explore avenues such as manifesting with the Archangels and optimising manifestations with the rhythms of the Sabbats and lunar phases, all poised to amplify the manifestation journey. Each tool boasts its own unique wisdom and practical utility, empowering you to synchronise your intentions with the boundless flow of universal abundance. Whether your quest is for love, prosperity, career advancement, or personal evolution, this distinctive manifestation guide equips you with the requisite knowledge and resources to manifest your desires with confidence and lucidity. Let the enchantment of manifesting, as elucidated in this Tarot and Tools compendium, guide you on a transformative odyssey toward the life you've always envisioned.

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It is official book launch day!! 📖 "Living with adult ADHD" This book celebrates the quirks, challenges and triumphs of living with ADHD, the authors of the book share their observations and tips. 💭 Grab yours now: https://buff.ly/4aPlvf7

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New mental health skills podcast episode with David Thorne now out. If you have a child, who's ever said no one likes me, this episode is for you. Listen and share. And I would love to hear your take-aways. https://lnkd.in/eenZSVbG

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#BackToSchool #SENTeacherUK set Including a variety of textures, sounds, actions, colours, lights etc Something for every sensory need. Helping through the challenges of the day. #SelfRegulation #selfregulationtools #AnxietyRelief More available now Message me #FidgetToolKits #FidgetTools #SensoryProcessing #senpupils #TeachingAssistant

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Remember To Be Your Own Cheerleader A very important part of many chronic illness recovery journeys is to keep reminding yourself that you are worthy, you are already good enough as you are and that you can trust your own intuition and judgement, no matter what the world around you might make you believe. #holisticnutritionist# #dynamiceatingpsychologycoach# #recoveryfromchronicfatigue# #bettermoodsolutions#

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In the latest episode of the Behaviour Bits podcast, Sharon Paley Wakefield and I have an in-depth discussion on restrictive practices. Sharon is the founder of the Australian Centre for Restraint Reduction and Elimination. She is a published scholar and international leader in the subject of restrictive practice reduction. The impact of restrictive practices can be profound and deeply personal- both on the individual receiving them, as well as on the people implementing them. Sharon shares her vast personal and professional experience with restrictive practices: why they’re problematic, why she’s passionate about their reduction, and the ‘how to’ factors required to do so safely and effectively. Restrictive practices are found in all areas of individual care and support, including disability, education, aged care, out of home care, and health care to name just a few. If you work in a setting or industry where restrictive practices exist, this is one episode you won’t want to miss. #restrictivepractices #personcentred #humanrights #disabilityrights #education #australianeducation #traumainformed #ndis #ndisproviders #specialeducation #alliedhealth

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Are You Ready To Stop Suffering As Yet? If so, what would be that first step you could take on your journey back to wellbeing and better health? #holisticnutritionist# #psychologyofeatingcoach# #chronicfatiguerecovery# #bettermoodsolutions#

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After encountering disappointing and cold-hearted therapists over the years, I made it my mission as a therapist and healer to offer a warm, safe and holistic service that allows my clients to feel safe enough to release their fears. www.crystalzen.co.uk #psychology #coaching #traumatherapy

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"Being a parent carer is one of the hardest things; it is something you do without question. You are their parent, but most importantly, you are their advocate, and without you, they probably wouldn't get the help and support they need." Parent carers do extraordinary work every day, often behind the scenes. Their stories of resilience and advocacy are not just inspiring—they're transformational. "Beyond The Ordinary" sheds light on these incredible journeys, offering support, understanding, and community to those on similar paths. 📚 Are you ready to discover the powerful narratives that unite parent-carers worldwide? Join the waitlist for "Beyond The Ordinary—Discover the Power of Creative and Neurodiverse Women" today and be the first to access a collection of stories that celebrate strength in the face of challenges. 🔗 🔗 Join the waitlist and be part of the movement that brings these powerful stories to the forefront. Your support can change lives. https://lnkd.in/ezt5M8fa #authorlife #creativityquotes #creativity #neurodivergence #neurodivergentcommunity #authorssupportingauthors #authorquotes #EntrepreneurJourney #autismacceptance #ADHDAwarenessMonth #DysautonomiaAwareness #Dyslexia

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