Soteria Self Defence

Looking for your next networking event? We will be teaching some essential life-saving skills at the next Future Faces event! Click the link in the post to find out more. 👇🏼

Looking to take your first steps in Self Defence, now is the perfect time with the Soteria Summer Sale! Hit the link in the comments to find out how we can help you. #SelfDefence #Safety #FemaleEmpowerment

How can self-defence improve your wellbeing? Click the link in the comments to take advantage of our summer sale! #selfdefence #wellbeing #wellnes #mentalhealth

Congratulations to our good friend Arnold Allen on an impressive victory at UFC Manchester this weekend. It's been a pleasure to have been part of the preparations these past few months. #SelfDefence #MMA #UFC

The government has declared violence against women and girls a national epidemic following the release of some quite scary statistics. Keir Starmer has pledged to cut violence against women and girls in half during his first 4 years in office. However, we shouldn't be relying solely on the government to get the job done, its our responsibility as a society to look after ourselves and each other. If you're an employer concerned about the safety and wellbeing of your employees please get in touch to find out how we can help! #Safety #Wellbeing #FemaleEmpowerment

Hey everyone, We will be on stage at the Westside Wellbeing Festival at 3pm demonstrating the basics of self-defence, explaining some core principles, and answering safety questions. If safety is a concern for you please come a long and join in! Hope to see you all there! #Wellbeing #Safety #SelfDefence

🥋 Legendary jiujitsu coach reveals the most effective submission for women when facing stronger men... 💬 In a recent interview, John Danaher stated he believes the heel hook to be the best submission when faced with a male opponent who is much larger than themselves. He arrived at this conclusion primarily because the mismatch in strength between men and women is far less prominent in the lower body ⚖. Creating favourable matchups by selectively using your muscle groups is a core concept of the work we do here at Soteria. If you're interested in learning more about self-defence and personal safety head over to our website and start your journey today. #SelfDefence #Wellbeing #FemaleEmpowerment

👉 What is wellbeing? We believe it's primarily the result of stress management, sleep quality, and nutritional status. In our free ebook we discuss natural, science-backed practices proven to provide a solid foundation for good mental health. Don't miss out, visit our website to get your copy today! #wellbeing #mentalhealth #humanresources

👉 6 out of 10 employees are dissatisfied with their benefits package. Here's what you can do about it. ⭐ Be relevant - listen to your employees, what struggles do they face on a daily basis and how can you address them? ⭐ Be inclusive - 34% of employees avoid staff socials involving alcohol, ensure you don't alienate people. ⭐ Be long-lasting - vouchers and gift cards provide a short term boost but do very little for long-term wellbeing. Try to offer benefits that have a recurring or lasting impact ⭐ Be responsive - track engagement with your incentives, what is the turnout like for your social activities? Be sure to check out our FREE wellbeing Ebook by clicking on the link in the comments below 👇 #Wellbeing #HumanResources #Engagement

Are you a CEO, Director, or HR Manager looking to save your company💰? Sick days for illness, dietary-related issues, and mental health are costing the UK economy £138.8bn a year! Our comprehensive well-being provides practical advice for a healthy happier life improving immunity, mental health, weight management, and sleep. Click the link in the comments to download your FREE copy from our website! #Wellbeing #MentalHealth #HumanResources