Medical News Today

Recent evidence suggests that drinking coffee may be beneficial to the gut — though how much coffee one should drink to see changes remains debatable. https://lnkd.in/e7ixHZYm

If Americans over 40 walked as much each day as the most physically active members of the population, they could extend their life span by at least five years, a new study finds. https://lnkd.in/ebK_dq2r

Despite the fact that around half of the world’s population goes through menopause, misconceptions about this key stage in people’s reproductive lives still abound. This is often due to social and educational barriers to accessing relevant information. What are some key things that everyone should know about menopause? In Conversation, our expert guest helps us answer this question. https://lnkd.in/eeCXTuA9

Can daytime sleepiness be a warning sign of early cognitive decline? https://lnkd.in/ekDGYYaT

Increasing evidence emerges in support of the notion that plant-based diets protect cardiometabolic health.  health. https://lnkd.in/dur5vv-c

Is vitamin D deficiency in early life to blame for the development of some autoimmune conditions? https://lnkd.in/dwZpQrM2

🎙️ Type 2 diabetes can affect multiple organ systems in the body. Researchers have also discovered evidence of diabetes leading to faster brain aging, which could increase the risk of Alzheimer’s. But is there a way to prevent this, and how so? In this podcast, we discuss lifestyle interventions that could help slow diabetes-related cognitive decline. https://lnkd.in/dvVph5zX

A study has found that mindfulness may be as effective as antidepressants in relieving anxiety. https://lnkd.in/gkWNhEqx

A new study examined data from more than 2 million older adults who had sustained a traumatic injury; more than 10 percent of them later received a diagnosis of some form of dementia. https://lnkd.in/ewgGH3dR

Researchers from Imperial College London say that psilocybin provides similar improvement of depression symptoms as an SSRI. https://lnkd.in/eFgdG4F3