Kore Testing

Oxidative Stress and Gut Health Identified as Key Factors in ADHD Development, Suggesting New Dietary Interventions A recent review highlights oxidative stress and the gut-brain axis as critical contributors to Attention Deficit Hyperactivity Disorder (ADHD) pathophysiology. The findings suggest that gut testing could provide insights into ADHD symptoms by revealing imbalances in gut bacteria and oxidative stress. https://lnkd.in/ejCNeUib

How a Nutrient Blood Test Can Benefit Your Mental Wellness?

18 Million Work Days Lost Annually to Mental Health Issues, Study Reveals A new analysis by claims highlights that 18 million workdays are lost each year in the UK due to mental health conditions, including stress, depression, and anxiety. This accounts for 12% of total working days lost, compared to 33 million days lost to minor illnesses. The study, based on Office for National Statistics data from 2018-2022, underscores the significant impact of mental health on both employees and employers. Increased absences lead to heightened stress and decreased job satisfaction for workers, and productivity losses and project delays for companies. This report coincides with CIPD’s findings that 2023 saw the highest sickness absence rates in over a decade, emphasising the need for organisations to address both health issues and broader workplace concerns. Source: https://lnkd.in/ePUrGw7v

Research finds Blood Sugar Fluctuations Influence Anxiety and Depression Latest research shows a strong connection between diet and mood, with blood sugar fluctuations playing a key role. High glycemic index foods, like white rice and sugary snacks, can lead to mood swings, anxiety, and depression by causing rapid spikes and crashes in blood sugar. Conversely, diets rich in low glycemic index foods, like legumes and whole grains, help stabilise blood sugar and improve mental health. Hormonal responses to food, especially carbohydrates, trigger feelings of pleasure in the short term but can lead to anxiety later. Strategies like consuming balanced meals and eating carbohydrates earlier in the day may help regulate mood, particularly in women, who are more sensitive to dietary effects. Source: https://lnkd.in/gyB3zC55

Good Gut News - Our relationship with food to improve cognitive health and Boost Your Brainpower! Source: https://lnkd.in/gThwTzxH

Closing the Gap: The Synergy of Mental Health and Nutritional Science https://lnkd.in/ef5u7CSY

Become a KORE Partner and offer advanced Mental Wellness testing to your clients! Why partner with us? - Comprehensive Insights: Identify deficiencies and imbalances affecting Mental Wellness. - Boost Client Satisfaction: Empower clients to understand their biomarkers and take action. - Innovative Tools: Utilise the latest Mental Health technology. - Support and Growth: Expand your practice with our expert guidance. - Endorsed by specialists in psychology and nutrition to achieve the best results. Let’s make mental wellness a priority together! #MentalHealthMatters #KOREPartner www.koretesting.com

Balanced Diet Found to Sharply Boost Brain Health and Cognitive Function, Study Reveals A new observational study suggests that a balanced diet may be crucial for optimal brain health. Researchers analysed dietary habits and brain health data from nearly 182,000 participants using an online questionnaire, cognitive function tests, blood biomarkers, and brain MRIs. Mental health assessments also measured anxiety and depressive symptoms. The study identified four primary eating patterns among participants. Those who followed a balanced diet—moderate in fruits, vegetables, animal-based protein, and dairy, with lower intake of starches and processed foods—exhibited the best mental health outcomes and cognitive performance. This highlights the crucial role of blood testing in identifying vitamin deficiencies and hormonal imbalances. Regular blood tests can uncover hidden nutrient gaps and hormonal issues that might not be evident through diet alone, enabling targeted interventions to further improve overall well-being and brain health. The research, published in the May 2024 issue of "Nature Mental Health" emphasises the benefits of a balanced diet for maintaining optimal brain health.

The Power of Vitamin D: Why Testing and Supplementation Matter Vitamin D, often called the "sunshine vitamin," plays a pivotal role in our overall health, influencing everything from our immune system to our mental well-being. Despite its importance, many people find themselves deficient in this crucial nutrient. Here’s why maintaining optimal Vitamin D levels is crucial: Mental Wellness Recent studies have shown a strong link between Vitamin D levels and mental health. Adequate Vitamin D helps regulate mood and can reduce the risk of mood disorders such as depression and anxiety. It supports the production of serotonin, a neurotransmitter that impacts mood and cognitive function. For many, particularly those in areas with limited sunlight, ensuring sufficient Vitamin D can be a key factor in maintaining emotional balance. Immune System Support Vitamin D is renowned for its role in bolstering the immune system. It helps defend against infections, supports respiratory health, and aids in managing inflammation. Importantly, this support isn’t limited to colder months—Vitamin D is essential throughout the year for a well-functioning immune system. Perimenopause and Menopause For women undergoing perimenopause and menopause, Vitamin D is crucial as estrogen levels decline and bone density may be affected. Adequate Vitamin D helps support Calcium levels, which is essential for maintaining bone strength during these transitional phases. Fertility, Pregnancy, and Breastfeeding: Vitamin D is essential for both maternal and fetal health. It supports a healthy immune system during pregnancy and is vital for the development of the baby’s skeleton and teeth. Supplementing with Vitamin D during pregnancy and breastfeeding ensures that both mother and baby receive necessary nutrients. Child and Teen Development Growing children and teenagers need Vitamin D for healthy immune function, bone growth, and overall development. Given that many children and teens spend more time indoors, supplementation might be necessary to meet their Vitamin D needs. The Benefits of Getting Tested A quick and affordable blood test can provide valuable insights into your Vitamin D status. This test measures the level of 25-hydroxyvitamin D in your blood, which is the best marker of Vitamin D deficiency. Testing is especially recommended if you experience symptoms like fatigue, mood changes, or bone pain, or if you have risk factors such as limited sun exposure. Why Test? Personalised Health Insights: Early Detection: Identifying deficiencies early can prevent potential health issues related to low Vitamin D levels. Informed Decisions: A blood test provides concrete data to guide your health choices, including whether you need to adjust your supplement dosage. If you’re concerned about your Vitamin D levels or want to ensure you’re getting enough of this essential nutrient, consider scheduling a blood test to establish your vitamin D status.