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🎄 𝗦𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗶𝗽𝘀: 𝗦𝘁𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝗠𝗲𝗿𝗿𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝗦𝗲𝗮𝘀𝗼𝗻 The holidays are a wonderful time to relax, connect, and celebrate – but they can also disrupt the routines we’ve worked so hard to build throughout the year. With a little intention, you can enjoy the season to the fullest 𝚊̲𝚗̲𝚍̲ stay on track with your mental and physical wellness. Here are some tips that work for me (note: I normally put on 1 or 2kgs in Italy over Christmas, which evaporate when I get back to enjoying my own cooking in London ): 🤩 𝗘𝗮𝘁, 𝗗𝗿𝗶𝗻𝗸, 𝗮𝗻𝗱 𝗕𝗲 𝗠𝗲𝗿𝗿𝘆 – 𝗚𝘂𝗶𝗹𝘁-𝗙𝗿𝗲𝗲 This is a time for celebration! Enjoy wonderful food and drinks with your loved ones and don’t let guilt creep in. This is what puts 𝘑𝘰𝘺 into 𝗝𝗼𝘆𝘀𝗽𝗮𝗻™️. 📋 𝗦𝘁𝗶𝗰𝗸 𝘁𝗼 𝗮 𝗥𝗼𝘂𝘁𝗶𝗻𝗲 You don’t have to let go of everything you’ve worked on because you are indulging. Maintaining small habits, like your workout schedule or morning meditation, keeps you anchored. 🍽️ 𝗦𝗺𝗮𝗿𝘁 𝗘𝗮𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 The holidays are about sharing meals with your people. I prioritise those moments by skipping unnecessary snacks or breakfasts when I can, saving my appetite for the meals that matter to me. For example, I skip the morning yoghurt + Bio&Me granola but fully enjoy the pandoro with chantilly cream in the evening with family. Pro tip: You could play with 𝗺𝗶𝗰𝗿𝗼-𝗳𝗮𝘀𝘁𝗶𝗻𝗴 practices that suit your lifestyle. But don’t arrive at the table starving! Drinking plenty of water - sparking water especially - makes me feel fuller and curbs my appetite. So do black coffee and tea. Staying hydrated also helps with recovery and digestion. 🏋️♂️ 𝗞𝗲𝗲𝗽 𝗠𝗼𝘃𝗶𝗻𝗴 Whether it’s hitting the gym, skiing, or a run, I aim to get in 3-6 workouts during the week. I also enjoy long family walks, hot yoga, or a group spin class. Exercise keeps your metabolism and hormones in check, making it easier to bounce back to normal after the holidays. 💤 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝗦𝗹𝗲𝗲𝗽 After a busy year, the holidays are a perfect time to catch up on rest. Sleep in, relax, and let your body recover. Your mind will thank you 💪 ❤️ 𝗥𝗲𝗳𝗶𝗹𝗹 𝗬𝗼𝘂𝗿 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗧𝗮𝗻𝗸 Lean into your close relationships. Spend time with loved ones, laugh, and create memories. Strong connections recharge your spirit and give you purpose. 🎁 𝗧𝗿𝗲𝗮𝘁 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗮 𝗣𝗮𝗻𝗲𝘁𝘁𝗼𝗻𝗲 You worked so hard this year, you deserve it 🎉 💪 The holidays are about joy, not perfection. Stick to a few consistent habits, and you’ll find it much easier to pick up where you left off in the new year. Wishing you a healthy, happy, and merry festive season! Exceptional Ventures #HealthTech #Wellness #VC #HolidayHealth #Joyspan™️