Coalition Performance

You may be thinking about the New Year and planning to either start or continue your fitness journey! 🎉 Here at CP we are unique in how we do things and want you to know how we can ensure you get the best results possible from your training... 🎯 #rehabsolihull #strengthandconditioningsolihull #rehabbirmingham #personaltrainingbirmingham #PTsolihull #ptbirmingham #fitnessmotivation #injuryrehab #youthtraining #youthstrengthandconditioning

Louis came with injuries to his shoulder and lower back...now he is enjoying his gym work more than ever and completely PAIN FREE! 🔥 In just over 6 months, Louis has taken his physical strength to new levels which supports the manual work he does away from us so that he is able to get on with his graft with no pain. ✅ His time with us has shown how strength training is so important for stabilising key joints and areas of his body. In his recent review, he even said himself "The lads instantly done an assessment on me and designed my workout programme to avoid further damage and strengthen muscles around the damaged areas. After a couple weeks I felt an instant improvement and it now has completely disappeared and have had no pain in these areas since!" 🗣 These words are extremely powerful and clearly show the impact individualised, bespoke strength training can have on things you might not have thought were possible to solve. 💪 Louis is now progressing nicely in the gym and is accelerating towards new goals he has set himself to achieve as we head into 2025... 🎯 Below is the full Google review left by Louis! "I started at Coalition Performance 5 months ago. I had previous experience in the gym but kept obtaining injuries. I started at Coalition with a damaged shoulder and lower back. The lads instantly done an assessment on me and designed my workout programme to avoid further damage and strengthen muscles around the damaged areas. After a couple weeks I felt an instant improvement and it now has completely disappeared and have had no pain in these areas since! The structure to the sessions is very organised and are done on a 4 week rotor so you are always learning new exercises and progressing with weight on the bar! The lads always go into the extra detail about explaining form and what muscle groups you are targeting etc. Would recommend Coalition Performance to any one of all ages and experiences. Thanks again to the team." #rehabsolihull #strengthandconditioningsolihull #rehabbirmingham #personaltrainingbirmingham #PTsolihull #ptbirmingham #fitnessmotivation #injuryrehab #youthtraining #youthstrengthandconditioning

It is now the festive period and we understand that managing your nutrition during December can be quite tricky with work parties, social events and the increased availability of more indulgent food on offer! 🎄🍻🍬 However, we have a method that absolutely ANYONE can use to help navigate your way through this festive period so you are not left with too much guilt around your nutrition come New Year... That is the method of calorie banking... 🎥 #rehabsolihull  #strengthandconditioningsolihull #rehabbirmingham #personaltrainingbirmingham #PTsolihull #ptbirmingham #fitnessmotivation #injuryrehab #youthtraining #youthstrengthandconditioning

Christine came to CP to restore confidence in her back...now she is lifting 100kg off the floor like it is nothing! 🔥 A remarkable and inspiring achievement by Christine who came to us with lower back pain and was eager to gain confidence in her back and body to be able to do things she enjoys like walking. 🚶♀️ She has been on an incredible journey with her programme always being geared towards creating a robust and strong back for general day life. 💪 One of the big exercises used has been the hip lift...something she started doing at the start and was only lifting 5kg! The aim of the hip lift has been to create strength in her gluteal muscles, a key muscle that if weak, creates extra strain on the lower back. ✅ Following months and months of consistent strength training, Christine has just achieved something amazing...a 100kg hip lift with extremely good form and technique, something that looked completely out of reach when she first started (and she made it look easy!!) 👏 Christine is proof that anything is possible if you put your mind to it and has been rewarded with a complete transformation when it comes to her back! 🤩 Well done Christine, and a very happy birthday from all of the CP coaching team! 🥳 🚨Struggling with a back pain and don't know how to solve it? Then please get in touch at [email protected] and let's discuss how we can help! 🚨 #rehabsolihull  #strengthandconditioningsolihull #rehabbirmingham #personaltrainingbirmingham #PTsolihull #ptbirmingham #fitnessmotivation #injuryrehab #youthtraining #youthstrengthandconditioning

CP in action: November edition! 🔥 It is quite hard to believe that a whole year has nearly passed with 2025 just around the corner! 😳 The penultimate month of the year was filled with #TeamCP lighting up the gym floor with some excellent lifting. 👏 In addition, our coaches are crafting fun and dynamic conditioning sessions that get your endorphins pumping—perfect for kickstarting your day or unwinding after a busy day at work! 💪 Let's take a look at some of the good work that has been put in in November! 🎥 #rehabsolihull #strengthandconditioningsolihull #rehabbirmingham #personaltrainingbirmingham #PTsolihull #ptbirmingham #fitnessmotivation #injuryrehab #youthtraining #youthstrengthandconditioning

Aidan came to Coalition Performance following an ACL reconstruction and wanted to return to rugby before heading off to university in Newcastle. 💭 He not only successfully returned to rugby...he arrived in Newcastle the most powerful, strongest rugby player he has ever been! 💪 Quoting his recent review, Aidan said "Following return to full fitness and rugby I stayed on at CP with a change in focus away from rehab and onto increasing strength and power as I looked to going to university. This was incredibly beneficial and set me up nicely for the start of this season with Newcastle medics." 🗣 Aidan's journey was nothing short of remarkable, joining CP just to rehabilitate his knee in preparation for his end of school games. He enjoyed his experience so much with us that he wanted to remain and build on the incredible work he had already put in to continue to put confidence in his knee to withstand the harsh demands of a game of rugby. Aidan improved his numbers in the gym post successful return to rugby by: ✅ Exceeding 21% on his barbell back squat ✅ Up to 25% across pushing variations ✅ Gaining competency across power exercises Aidan went into pre-season in Newcastle in incredible condition and is yet another case to show that we go beyond just rehabilitating your injuries! 🔥 Good luck in your time at university Aidan, we hope to reunite with you in the future! 🏉 🎓 🚨Are you a rugby player looking to become the strongest, quickest and most powerful player yet? Or do you have an injury that you require rehabilitation to get back playing as quick as possible? Then get in touch at [email protected] 🚨 Here is the full Google review left by Aidan: "I joined coalition performance following ACL reconstruction with the aim of returning to rugby. After an initial consultation with Dave, I had 1 on 1 weekly sessions which gradually built up in intensity. CP is unlike any other place that I have trained and for all the right reasons. It is a welcoming, high quality and thoroughly enjoyable place to train. My rehab was overseen by Ollie (great bloke) who designed my programme to suit me. Ollie and I got to know each other well and this was reflected in my programme. He understood both what I enjoyed but also where I needed extra work. Saying this, all the coaches I met at CP were not only excellent coaches but also just genuinely nice people so every session was a pleasure. Following return to full fitness and rugby I stayed on at CP with a change in focus away from rehab and onto increasing strength and power as I looked to going to university. This was incredibly beneficial and set me up nicely for the start of this season with Newcastle medics. Overall, I couldn't recommend coalition performance enough and wish everyone there all the best." #rehabsolihull #strengthandconditioningsolihull #personaltraining #strengthandconditioning #fitnessmotivation #injuryrehab #youthtraining #youthstrengthandconditioning

120kg hip lift personal best? With a foot injury? The day before surgery? Surely not...unless you're Jo. 💪 Cyclist Jo, has been a member with us here at Coalition Performance for a long time and all her goals are geared towards her cycling performance whilst having a robust and strong body for daily life. 🚴🏻♀️ Whilst on her journey, Jo has always had hip lift goals but feared pushing the load up as she did not want to fail. Recently, Jo unfortunately had a major foot injury which required surgery. She thought this might halt her progress. However, all the science states that training before surgeries can be extremely beneficial in the recovery period. 💭 Whilst some things needed to be adapted pre-surgery, some things remained consistent within her programme...one being the hip lift. And just the night before her op, Jo had some fire in her belly and nailed a 120kg hip lift...a humungous 15kg increase on what she was lifting already!🔥 This gave Jo incredible amounts of confidence and just a day later, the op was a major success. Now Jo is back training with us and just 3 weeks post op, she is already back hip lifting with her strength quickly returning...a huge adaptation to continuing to train pre surgeries, no matter your injury! ✅ Huge well done to Jo! 👏 🚨Heading into a surgery and want to be in the best position possible for your recovery??? Then please get in contact at [email protected] 🚨 #rehabsolihull #strengthandconditioningsolihull #personaltraining #strengthandconditioning #fitnessmotivation #injuryrehab #youthtraining #youthstrengthandconditioning

We make people stronger and fitter than they have ever been...yet the wider impact we have on peoples lives goes beyond the CP walls! 💭 This post is a review left by Clive but we wanted to share Clive's story. Clive unfortunately had a heart attack last year and after a swift recovery, he wanted to make serious changes to his life through fitness. Clive is now the strongest he has ever been which has helped with his cycling and golf performance. 🏌️♂️🚴♂️ Whilst this is incredible in it's own way, Clive has made some other significant life changing improvements since starting with us... He has: ✅ Lost 11kg of body fat and become the lightest he has been in 25 years (putting him in the healthy category which is so important after a heart attack)! ✅ Dropped his body fat percentage by a third! ✅ Gained 6.5kg of muscle mass! Clive has done this with a combination of our specialism in strength and conditioning and our nutritional support (we even made him realise it is actually ok to throw 4 eggs into your omelette)! 🍳 Life changing results for Clive who's physical health is now in the best possible state it can be after such a life changing event. 👏 He even said himself that "the program has made a massive difference to me already in how I’m feeling" which is so encouraging to hear! 🗣 His full review can be found here: "Let Dave & his team take the anxiety & stress out of planning & preparing your training program. As a 55 year old with recent health issues & grown tired of ‘exercising’ the wrong way, I was very wary of where to go & what to do & especially would it work. Well, the difference was noticeable within a couple weeks & a couple of months further on, I am absolutely delighted with what has happened! Weight lost, body fat lost, energy increased massively, feeling great, clothes fitting better & feeling strong! 😁 Dave’s program is easy to follow with video clips attached to the program & set out over a month to check your progressions. Great mixture of cardio, strength & stretching that is definitely fun & enjoyable to do. The program has made a massive difference to me already in how I’m feeling & big improvements in my golf & cycling. Im delighted & highly recommend Coalition Performance to achieve any goal that you need! Clive Galloway" 🚨 Share a similar story to Clive and want to make a lasting impact on your life? Then please get in touch at [email protected]🚨 #rehabsolihull #strengthandconditioningsolihull #personaltraining #strengthandconditioning #fitnessmotivation #injuryrehab #youthtraining #youthstrengthandconditioning

An approachable coaching outfit that YOU can relate to! 🔥 As a coaching team, we possess unrivalled professionalism, helping you achieve some incredible results within the walls of CP through elite strength and conditioning. 📈 Whilst this professionalism is important, we also are an easy going, great bunch of lads who do not take life too seriously! 😂 This is evident in this picture of coaches Ollie, Bill and Nick following their recent 10km race in aid of the Movember Charity with Nick and Ollie sporting 118 outfits (Coach Bill unfortunately did not get the memo)! 🫣 The lads hit some incredible 10km times on a hilly course as they head into the winter months to prepare for their marathons next year (yes, we all like to physically push ourselves too - we practice what we preach!) 😉 🚨 Want to be a part of #TeamCP and get coached by these top lads to achieve some life changing results? Then please get in touch at [email protected] 🚨 #rehabsolihull #strengthandconditioningsolihull #personaltraining #strengthandconditioning #fitnessmotivation #injuryrehab #youthtraining #youthstrengthandconditioning

Member Achiever Spotlight: Ant! 🌟 This week, we focus on Ant, an endurance athlete, who joined us to help train for Ironman and long distance endurance events. Embarking on a weekly session, he wanted to improve his physical performance across all elements and ensure his body is strong and robust enough to withstand high volumes of training he does away from us! 🏃♂️ Ant recently took on the Snowdonia Marathon, an event he did last year in 2023. The Snowdonia Marathon is no ordinary marathon...with 838m of elevation, it has a flat equivalent distance of 29.32 miles...2.12 miles more than a standard marathon! ⛰ This means that the course is incredibly testing of both your endurance and your ability to withstand the gradient so the necessity for strong, robust muscles and joints is absolutely critical! 💭 Through strength and conditioning for endurance sport, Ant has improved key factors of his physical so important to coping with the demands of such an event and we are so delighted to hear that Ant smashed his 2023 time by a whopping 20 minutes! ✅ This result is testament to Ant's weekly dedication to his strength training session which aids his endurance training away from us!💪 Yet another incredible story from one of our incredible members here at Coalition Performance! 🔥 Well done Ant! 👏 🚨 Planning on training for a big endurance event next year and want to be in the best physical condition ahead of it? Then please get in touch at [email protected] 🚨 #rehabsolihull #strengthandconditioningsolihull #rehabbirmingham #personaltrainingbirmingham #PTsolihull #ptbirmingham #fitnessmotivation #injuryrehab #youthtraining #youthstrengthandconditioning