Black Minds Matter UK

"Strangers I don't know, or who don't know me, are rooting for my right to have peace of mind". A testimonial shared from a past Black Minds Matter UK beneficiary which underpins what we do. We champion the need for Black individuals and families to access culturally relevant mental health support.. Help us help those most in need by making a donation today. Donate here: https://lnkd.in/eiZ8zaWX It really matters. #BlackMindsMatterUK #BMMUK #MentalHealthAwareness #BlackCommunity #SupportEachOther #SupportUs

Christmas and the New Year can be an especially tough time for mental health. 🖤 But what does this season mean for the Black community, who already face disproportionate mental health challenges and systemic inequalities? Our latest article explores these unique challenges and includes insights from BMMUK systemic psychotherapist, Karen Carberry. 📲 Read the full article and discover ways to help make a difference this season. It really matters. https://lnkd.in/eFaJDRgg #ItReallyMatters #MentalHealthAwareness #BlackMentalHealth #HealingTogether #BlackMindsMatterUK

Join the Black Minds Matter UK team! We're hiring for a digital fundraiser to join the team and grow our reach and impact as we head into 2025. To view the full JD and access info on how to apply simply head to our website. Please also share with your networks to spread the reach of the role! https://lnkd.in/eRuadmm3

Christmas can be tough for those facing loneliness, but small acts of care can make a world of difference. Darlington Zvionere, Head of Clinical Governance at BMMUK, shares simple ways to check in on people around us this festive season. 🎄 Whether it's a phone call, a quick message, or inviting someone to join you, your kindness can bring connection to someone who needs it most. Watch the video and share with others to help make this period easier for our families and friends. 📲 Explore our website to access mental health toolkits, learn more about our work, and support our mission by donating. www.blackmindsmatteruk.com #MentalHealthAwareness #BlackMentalHealthMatters #ChristmasCare #CommunitySupport #BlackMindsMatterUK #BMMUK

Black Minds Matter UK psychotherapist, Karen Carberry talks about the need for practising self-compassion, something that resonates a lot at this time of year as pressure and mental health challenges can often boil up. A reminder to you, our community to practise self-compassion and encourage others around you to do the same. If you need any additional support this Christmas, there are a number of resources listed on our website for you to explore.

We are in a mental health crisis. Black individuals and families need our support. However, the demand for our service continues to exceed our capacity to deliver. We need your help to ensure that we can support those most in need. Donate today. It really matters. https://lnkd.in/eiZ8zaWX #MentalHealthCrisis #DonateToSupport #BlackMindsMatterUK #HelpMakeADifference #CommunitySupport #ChristmasAppeal2024 #MentalHealthAwareness

Over October and November, we've connected with Black students on campuses to discuss mental health, share resources, and create safe, supportive spaces. This important work is made possible by the incredible support from Rare Beauty's Rare Impact Fund, who have partnered with us for the second year running. YOUR continued support is vital to ensuring Black students and the wider community have access to culturally relevant mental health care. Please donate today and be part of driving this change. 📲 Click here to see your options for donations: https://lnkd.in/eiZ8zaWX #MentalHealthMatters #UniversityTour #BlackMindsMatterUK #WithYouthInMind

Whilst there is no specific data that highlights ethnicity within this, we know that Black and other racialised communities are more likely to experience a mental health challenge, but also the least likely to receive support. We know first hand from our work at Black Minds Matter UK just how urgently support is needed that is accessible but also culturally competent. This article highlights the increasing emergency which is the mental health crisis and the desperate need for this to be addressed. The recent Mental Health bill looks like a step in the right direction. There really is no time to waste. Learn more about our work at Black Minds Matter UK https://lnkd.in/d64QCHk Here's the link to the full NHS article: https://lnkd.in/esQWjEV5 #BlackMindsMatterUK #NHS #MentalHealth #BlackCommunity

The Black community continues to be disproportionately impacted by poor mental health outcomes and treatment. We need your help in ensuring that we can support those most in need. Donate today and help someone access the urgent care that they need. It really matters. https://lnkd.in/eiZ8zaWX #itreallyamatters #mentalhealthcrisis #mentalhealth #blackmindsmatter

At BMMUK we recognise the added mental health challenges that the Black community face all year round- being more likely than average to experience a common mental health problem in any given week(NHS Digital, 2016). Christmas has unfortunately come to mean an increasingly challenging time for many when it comes to mental health. Financial stress, increased rates of loneliness and the pressure that can come with wanting to ensure things are ‘perfect' can all compound at this time of the year. We're here to remind you that it's ok to seek mental health support and to lean on those around you at this time. You do not have to suffer in silence. Visit our Support groups and Helplines Guide via our website for more information on where to seek support. It really matters. Link to BMMUK's Helpline Guide: https://bit.ly/3CHqRwK #MentalHealthAwareness #CommunitySupport #Wellbeing #MentalHealthMatters #BlackMindsMatterUK #SupportResources