Sylwia Regulska-Guney

Working Hard Doesn't Make You Productive: How to Really Boost Efficiency In today’s world, working hard is often equated with productivity. However, true productivity is about working smart. Here are ten strategies to enhance productivity, inspired by insights from Kaan Gülten, CEO at Webtures. Strategies for Productivity Master Time Management: Effective planning and prioritization ensure you focus on important tasks, making the best use of your time. Prioritize Important Tasks: Distinguish between urgent and important tasks to direct your efforts towards meaningful outcomes. Focus on One Task at a Time: Avoid multitasking. Concentrating on one task leads to higher quality work and quicker completion. Ensure Good Rest and Sleep: Adequate rest enhances alertness and cognitive function, making complex tasks easier to handle. Set Result-Oriented Goals: Aim for outcomes rather than just completing tasks to ensure your efforts contribute to long-term success. Commit to Continuous Learning: Staying updated with new skills and knowledge keeps you competitive and enhances your capabilities. Delegate Wisely: Assign tasks based on strengths and expertise, allowing you to focus on areas where you add the most value. Plan Before Acting: Clear planning provides direction and reduces wasted time by aligning efforts with goals. Learn to Say “No”: Set boundaries to avoid overcommitment, focusing on tasks that align with your goals. Set Clear Goals: Specific, measurable, attainable, relevant, and time-bound (SMART) goals provide direction and motivation. Conclusion True productivity is about working smarter, not harder. By mastering time management, prioritizing important tasks, focusing on one task at a time, ensuring good rest, setting result-oriented goals, committing to continuous learning, delegating wisely, planning before acting, learning to say no, and setting clear goals, you can enhance your productivity and achieve greater success in both personal and professional life.

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How can a chronic depression patient recover in 10 days? QEEG and Neurofeedback technological approach. @Dr.Tanju-Surmeli Drug-free QEEG guided #Neurofeedback Therapy is effective in the treatment of #Depression, #SleepDisorder, #Anxiety, #PanicAttacks, #AlcoholandDrugAddiction, and #PTSD. I agree. Depression does not develop due to a chemical disorder. "It has not been proven that a chemical disorder causes depression. Stop telling patients this, give them treatment options other than medications," they said. Blows to the head may disrupt the electrical current in the brain and depression may develop. This developing depression may be due to a secondary cause such as a previous head injury. https://lnkd.in/dTQNPnba... https://lnkd.in/dQg4mEGQ... Surmeli T, Eralp E, Mustafazade I, Kos IH, Özer GE, Surmeli OH. Quantitative EEG Neurometric Analysis-Guided Neurofeedback Treatment in Postconcussion Syndrome (PCS): Forty Cases. How Is Neurometric Analysis Important for the Treatment of PCS and as a Biomarker? Clin EEG Neurosci. 2017 May;48(3):217-230. doi: 10.1177/1550059416654849. Epub 2016 Jun 27. PMID: 27354361. https://lnkd.in/dXP9sTy9... https://lnkd.in/dKeXUu_H... Moncrieff J, Cooper RE, Stockmann T, Amendola S, Hengartner MP, Horowitz MA. The serotonin theory of depression: a systematic umbrella review of the evidence. Mol Psychiatry. 2023 Aug;28(8):3243-3256. doi: 10.1038/s41380-022-01661-0. Epub 2022 Jul 20. PMID: 35854107; PMCID: PMC10618090. https://lnkd.in/dPUU23Cz

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"If you are good at creating puzzle pieces, one day your pieces can create a puzzle for you". (School's Out) 😊 "School's Out A-Team" Talha Berkay Eren [turns dreams into realities] İrem CANSU [simplifies everything] Emirhan TALA [creates systems of systems of people] Büşra Nimet Oğuz [catches murderers] Erol Bozkurt [has fun as the prime mover] "Consultants" Tolga Bildirici [turns startups to firms] Yuksel Korukcu [turns apps to pro apps] Erdinç KÜTÜK [turns apps to pro apps] Senol Dikyurt [turns fans to customers] "Information Base" Status = https://lnkd.in/dVJyYi6U Brochure = https://lnkd.in/dzntguC9 Poster = https://lnkd.in/d8hgQiBX "Contact Information" [email protected] #mikimoka #schoolsout #managementissuesincomputersciences #miics #appsfortroublemakers #a4t #a4e #somethingfromnothing #socialexperiments #culturalterraforming #alternatereality #letsgetemotional #moody #verdict #notung #emotionalagility #emotionalagilitydash #ead #maddeningmove #uili #softwareengineering #anthropology #psychology #ethics #art #literature #strategy #fvy #fvys #norm #norminst #norminstitute

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"It's not about the puzzle. It's about the puzzle pieces." (School's Out) 😊 "School's Out A-Team" Talha Berkay Eren [turns dreams into realities] İrem CANSU [simplifies everything] Emirhan TALA [creates systems of systems of people] Büşra Nimet Oğuz [catches murderers] Erol Bozkurt [has fun as the prime mover] "Consultants" Tolga Bildirici [turns startups to firms] Yuksel Korukcu [turns apps to pro apps] Erdinç KÜTÜK [turns apps to pro apps] Senol Dikyurt [turns fans to customers] "Information Base" Status = https://lnkd.in/dVJyYi6U Brochure = https://lnkd.in/dzntguC9 Poster = https://lnkd.in/d8hgQiBX "Contact Information" [email protected] #mikimoka #schoolsout #managementissuesincomputersciences #miics #appsfortroublemakers #a4t #a4e #somethingfromnothing #socialexperiments #culturalterraforming #alternatereality #letsgetemotional #moody #verdict #notung #emotionalagility #emotionalagilitydash #ead #maddeningmove #uusta #uili #relationshipprogramming #humanaugmentation #virtualreality #citystates #peoplewithoutborders #softwareengineering #anthropology #psychology #ethics #art #literature #strategy #fvy #fvys #norm #norminst #norminstitute

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Sometimes, everything you do is towards the same goal, "So the last will be first, and the first will be last." (School's Out) 😊 [Tek Yol Evrim = Evolution is the Only Way Out] 😂 "School's Out A-Team" Talha Berkay Eren [turns dreams into realities] İrem CANSU [simplifies everything] Emirhan TALA [creates systems of systems of people] Büşra Nimet Oğuz [catches murderers] Erol Bozkurt [has fun as the prime mover] "Consultants" Tolga Bildirici [turns startups to firms] Yuksel Korukcu [turns apps to pro apps] Erdinç KÜTÜK [turns apps to pro apps] Senol Dikyurt [turns fans to customers] "Information Base" Status = https://lnkd.in/dVJyYi6U Brochure = https://lnkd.in/dzntguC9 Poster = https://lnkd.in/d8hgQiBX "Contact Information" [email protected] #mikimoka #schoolsout #managementissuesincomputersciences #miics #appsfortroublemakers #a4t #a4e #somethingfromnothing #socialexperiments #culturalterraforming #alternatereality #letsgetemotional #moody #verdict #notung #emotionalagility #emotionalagilitydash #ead #maddeningmove #uusta #uili #relationshipprogramming #humanaugmentation #virtualreality #citystates #peoplewithoutborders #softwareengineering #anthropology #psychology #ethics #art #literature #strategy #fvy #fvys #norm #norminst #norminstitute #medicineman #olmayan #foreverbound #bNw #bravenewworlds

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🚀 The countdown begins! Just a few days left until the Internet of Things Turkey Conference on October 22nd! I’m thrilled to join this amazing event as a speaker and share some key insights from our journey at BSH Ev Aletleri Türkiye and BSH Home Appliances Group , where we’ve harnessed the power of AI and IoT to transform productivity and operational efficiency. 🔍🏭 Here’s a sneak peek at what we’ll explore together: 🔸 #AI & IoT in action – Practical examples of technology integration in production 🔸 Operational Excellence – Leveraging data and smart solutions to drive efficiency 🔸 Future Trends – What’s next for AI & IoT in manufacturing This session will be packed with valuable insights for anyone committed to digital transformation and operational optimization. I can’t wait to connect, inspire, and learn with fellow professionals! 💡📈 🗓️Mark your calendars: October 22nd – It’s going to be an event you don’t want to miss! https://lnkd.in/d6hSRUih #IoT #AI #DigitalTransformation #Productivity #InternetofThings #IoT2024 #keynotespeaker #digitaltransformation #artificialintelligence #productionefficiency #digitalstrategy #nesnelerkonusuyor #SupplyChain #Production #Innovation #Technology #Industry40 #BusinessGrowth #Leadership #FutureOfWork #SupplyChainManagement #BSH #BSHTürkiye #TechTrends #AI #GenAI #smartfactory #ChangeManagement #valuechain #data #IIoT #Manufacturing #InnovationLeadership #SmartManufacturing #SupplyChainInnovation #TechLeadership #AIinManufacturing #BigData #MachineLearning #DigitalLeadership #FutureTech #DigitalInnovation #BusinessTransformation #ProcessImprovement #OperationalExcellence #LeanManufacturing #IndustryInnovation #TechAdvancements #NextGenTech

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"Can we summarize all the crazy stuff we do in one sentence? Yes, but it won't be one of ours." (School's Out) 😊 "School's Out A-Team" Talha Berkay Eren [turns dreams into realities] İrem CANSU [simplifies everything] Emirhan TALA [creates systems of systems of people] Büşra Nimet Oğuz [catches murderers] Erol Bozkurt [has fun as the prime mover] "Consultants" Tolga Bildirici [turns startups to firms] Yuksel Korukcu [turns apps to pro apps] Erdinç KÜTÜK [turns apps to pro apps] Senol Dikyurt [turns fans to customers] "Information Base" Status = https://lnkd.in/dVJyYi6U Brochure = https://lnkd.in/dzntguC9 Poster = https://lnkd.in/d8hgQiBX "Contact Information" [email protected] #mikimoka #schoolsout #managementissuesincomputersciences #miics #appsfortroublemakers #a4t #a4e #somethingfromnothing #socialexperiments #culturalterraforming #alternatereality #letsgetemotional #moody #verdict #notung #emotionalagility #emotionalagilitydash #ead #maddeningmove #uusta #uili #relationshipprogramming #humanaugmentation #virtualreality #citystates #peoplewithoutborders #softwareengineering #anthropology #psychology #ethics #art #literature #strategy #fvy #fvys #norm #norminst #norminstitute #medicineman #olmayan #foreverbound #bNw #bravenewworlds

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Discover the Path to Health and Well-being with ZLF Health Tourism 🌍💙 In today’s world, prioritizing health and well-being has never been more essential. At ZLF Health Tourism, we’re committed to providing top-quality healthcare services in Turkey with a personal touch. From weight loss solutions and aesthetic procedures to fertility treatments, we’re here to make exceptional healthcare accessible and affordable. Why Choose Turkey for Health Tourism? Turkey is recognized globally as a leading destination for medical tourism, known for its advanced facilities, expert medical professionals, and affordable care options. With ZLF Health Tourism, you’ll benefit from Turkey’s high standards in healthcare combined with seamless, personalized patient care. Our accredited and licensed institutions ensure that you receive world-class treatments in a welcoming and supportive environment. Our Services Bariatric Surgery Our comprehensive packages cover initial assessments, surgery, and post-operative support, including procedures like gastric sleeve and gastric bypass. Bariatric surgery isn’t just about weight loss; it’s about reclaiming your health and enhancing your quality of life. Hair Transplantation Using advanced techniques like FUE (Follicular Unit Extraction) and DHI (Direct Hair Implantation), our hair restoration services are designed to achieve natural-looking results, helping you regain confidence. Aesthetic Surgery From breast augmentation to rhinoplasty, our aesthetic procedures are tailored to your unique goals, helping you feel more confident in your own skin. IVF Treatment We work with experienced fertility specialists and advanced labs to provide a high success rate in IVF treatments, supporting your journey to parenthood with compassion and expertise. A Unique Health Journey in Turkey Your journey to wellness with ZLF Health Tourism extends beyond medical treatments. Experience Turkey’s rich culture, stunning landscapes, and historical landmarks as part of your healing journey—from the bustling streets of Istanbul to the tranquil Mediterranean coast. Ready to Begin Your Journey to Health? Your path to well-being is just a message away. Reach out to schedule a consultation or learn more about how ZLF Health Tourism can support your health goals. We’re here to guide you every step of the way to a healthier, happier you! 🌍 Website: www.zlfhealthtourism.com 📍 Based in Turkey, serving clients worldwide 🔖 Accreditation: International Health Tourism Authorization Certificate: AK-0234 All procedures are performed in licensed, certified health institutions. #HealthTourism #MedicalTravel #BariatricSurgery #HairTransplant #AestheticSurgery #IVFTreatment #ZLFHealthTourism #TurkeyHealthcare #FamilyPlanning #AffordableHealthcare #ConfidenceJourney #TurkeyTourism

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Working with Dr. Mesut Uğurlu, we’ve focused on creating content that reflects his dedication to exceptional patient care. Our efforts aim to make his medical expertise more accessible and engaging online. #AlfredAgency #HealthcareMarketing #DrMesutUğurlu #Website #ContentCreation #SocialMediaManagement #ads #GraphicDesign #HealthTourism #MensHealth #DigitalMarketing #Innovation #Growth

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"The final lap has its own challenges. We are trying to figure out [when to stop]." (School's Out) 😊 "School's Out A-Team" Talha Berkay Eren [turns dreams into realities] İrem CANSU [simplifies everything] Emirhan TALA [creates systems of systems of people] Büşra Nimet Oğuz [catches murderers] Erol Bozkurt [has fun as the prime mover] "Consultants" Tolga Bildirici [turns startups to firms] Yuksel Korukcu [turns apps to pro apps] Erdinç KÜTÜK [turns apps to pro apps] Senol Dikyurt [turns fans to customers] "Information Base" Status = https://lnkd.in/dVJyYi6U Brochure = https://lnkd.in/dzntguC9 Poster = https://lnkd.in/d8hgQiBX "Contact Information" [email protected] #mikimoka #schoolsout #managementissuesincomputersciences #miics #appsfortroublemakers #a4t #a4e #somethingfromnothing #socialexperiments #culturalterraforming #alternatereality #letsgetemotional #moody #verdict #notung #emotionalagility #emotionalagilitydash #ead #maddeningmove #uusta #uili #relationshipprogramming #humanaugmentation #virtualreality #citystates #peoplewithoutborders #softwareengineering #anthropology #psychology #ethics #art #literature #strategy #fvy #fvys #norm #norminst #norminstitute #medicineman

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It's a useful video to learn essential strategies for successful business management in Turkey, including legal framework, market insights & state incentives for growth. Enjoy it...

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What do we say about partners? This is a short interview about experience in medical tourism at SOMY beauty clinic in Turkiye. Thank you Ali Aliabadi The series of interviews in Health Tourism provided by Natalia Strokovska with support of DoctorGEO&SPA Health Tourism blog. We invite the medical centers and medical spas to join this initiative. What are we doing? This is a free opportunity to highlight the strengths of your clinic or spa-center. Everyone can say with confidence that all departments are working perfectly. However, there are some strong points that attract foreign patients. Also, medical agents love to work with you in this area. What is your strength? Tell us about. Also, we are talking about experience in Medical tourism. Join! #interviewhealthtourism #nataligeocare #healthtourism

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Integral coach Fatih Kalkandelenli ''Değişim'' kavramından bahsediyor. In every process in our lives, change is inevitable. Whether it's the flow of time in our lives or the moods of our loved ones, all of these reveal themselves through changes over time. There are differences. We must learn to accept this as normal. We all want stability in our relationships. We all want stability in our lives. It gives us a sense of security. It creates a sense of satisfaction that everything is going smoothly. However, we must also be mature enough to know it won’t last forever. The moods of our loved ones change too. What makes a relationship long-lasting, deep, and sincere is the ability of those involved to accept the transformations in each other's lives. The person you married at 24 may not seem like the same person when you are 54. And sometimes these changes, discovering different aspects of our loved ones’ spirits, or even being surprised by them, or witnessing things in the flow of our lives that we never expected to be part of our fate, can worry us excessively. We must remember that going with the flow is the most mature and healthy way of life. We should not allow excessive anxiety to overcome and worry us. Instead, we must know how to be at peace with our fate. This will only be possible by giving ourselves ample room to experience conflicts, change, and the varied emotions of people. By doing so, we are not losing, but rather gaining, commitment. #TheIntegralInstitute #FatihKalkandelenli #change #Life

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How It Works | Metatip Health Technologies Metatip's VR-based virtual anatomy platform is redefining medical education! Watch the video to learn how our innovative solution reduces the need for cadavers and transforms the learning process through digital technology. Metatıp Sağlık Teknolojileri A.Ş Emre Kaan Şanverdi #Metatip #HowItWorks #VR #MedicalEducation #HealthTech

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Do famous friends influence your growth journey? Meet IntroMert(dot)com—a micro-SaaS legend in Bodrum. Everyone in the cafes knows him, and it's no surprise. Every Friday at 10 AM, we have our accountability meetings. During these sessions, we push each other to reach our goals. It's not just about work. It's about growth, wisdom, and support. Mert builds a new micro-SaaS every couple of months. His beard might make him look wise, but his actions show it. He has been in software almost as long as I've been alive. His latest project might revolutionize productivity planning. Despite his fame, he always has time for me. Our families are close, and that's a treasure. Think about it. Do you have a famous friend who supports your journey? 🤔

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