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LED light therapy has gained so much buzz in recent years—and now, many skincare brands are releasing their own version for consumers to use in their homes. Although many of us were once (and may still be) skeptical and even a bit nervous about trying LED masks outside of a professional’s office, there is something to be said about their versatility and effectiveness. Plus, you get the satisfaction of seeing results from just a few minutes of daily use.
Who wouldn’t love an easy-peasy skin-enhancing treatment in the name of self-care? Part of feeling good starts with looking good, which is made possible when you add high-quality tools to your routine. Taking care of your skin is a worthy investment, and an LED mask is just the treat to help get you motivated. While many masks do sit at high prices, the benefits you’ll notice from use will far outweigh the cost—and, you’ll likely need to visit your facialist a little less.
Up ahead, we share the best LED face masks that come recommended by renowned dermatologists and skincare professionals, plus some options we tested ourselves.
LED light therapy uses different wavelengths of light to address specific skin concerns such as signs of aging, acne, hyperpigmentation and other woes. “Each color of light serves a different purpose. For example, red light boosts collagen production, making it great for anti-aging, while blue light kills acne-causing bacteria,” explains the Bare Necessities team. “These devices offer a non-invasive way to treat skin issues, and many LED devices now allow for at-home use with professional-level results.”
When choosing an LED mask, you must consider your skin type and specific concerns to find the best mask to address your needs. “The most popular commercially available types include red light, near-infrared light, and blue light therapy. As far as a ‘better’ option, I think the choice depends on your goals,” says Dr. Price. “If you’re looking to combat signs of aging like wrinkles and sunspots, red and near-infrared light would be a good choice. Blue light would be a good choice to help with an anti-acne routine. They can also be combined to help address multiple concerns at once.”
“LED face masks are safe, overall. It is best to choose one that is FDA-approved, and I prefer to keep my eyes closed and use eye shields to protect my eyes from the light,” says Dr. Price. “There is conflicting information on the use of light therapy for patients with conditions that are sensitive to light, such as melasma. In this case, it would be important to proceed cautiously, assess for worsening, and avoid any device that generates heat, as this can worsen melasma.”
Although many individuals find LED masks remain gentle on the skin, every person’s complexion may react differently. So, if you have very sensitive skin or a skin disorder, consult a skin health professional before including LED masks in your skincare routine. Following usage guidelines is vital to avoid overuse, skin irritation, and potential safety mishaps.
If you’re too nervous to add LED masks to your regimen straightaway, you can always book a treatment with a professional at your local spa. For example, the skincare professionals at Houston-based Bare Necessities swear by using LightStim in many facial services. “It’s a versatile option that suits various skin types; a powerful combination of red and blue light therapy, perfect for reducing fine lines and acne,and excels for those looking to address aging, acne, or inflammation,” says Jenkins, who is also advanced LED light therapy certified. Plus, if you love LightStim, it’s available for at-home use at reasonable prices.
“It’s important to perform your treatment after washing your face but before putting on anything else, like skincare products,” notes Dr. Price. “If I am spending the extra time to do an LED treatment (the Omnilux is a quick 10 minutes), then I like to keep the rest of my routine streamlined.” Dr. Price’s favorite skincare pairing post-LED mask treatment is Daybird 4-in-1 Serum Skin Tint . Dr. Price mentions that this tinted sunscreen (available in three flexible shades) is her “go-to” because “it combines a moisturizer, mineral sunscreen (SPF 50), tint, and serum all in one step.” Daybird’s formula has niacinamide and bisabolol to help stimulate collagen and combat inflammation, which complements the results from the LED mask treatments.
As with any skincare product or treatment, the best way to achieve optimum results is by being consistent. “Regular use, combined with a healthy skin care regimen, can lead to noticeable improvements in skin texture and appearance over time,” says Griffin. “Also, consider pairing your LED therapy with other treatments, such as microneedling or biostimulator injections, for a more comprehensive approach to skin care.” Moreover, you can maximize the benefits of the LED mask treatments by following up with skin-quenching serums and moisturizers.
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