Health2mama

By popular request, our new free Diastasis Rectoi Guide is here! Diastasis Recti, or abdominal separation, is one of the most common conditions affecting new moms, and, if not treated properly, it can get worse with time. The good news? With the right guidance you can reverse your symptoms and get back to feeling like yourself again! Our new guide is packed with expert advice and tips to help you heal and regain your core strength. Download the guide now to learn: - What Diastasis Recti is and how to identify it - How to avoid making it worse - How to heal your Diastasis Recti postpartum Download your guide for FREE today! https://lnkd.in/esBxf9iR #Health2Mama #DiastasisRecti #AbdominalSeparation

Are you ready to tone up? Join us for a quick 10 min full body workout with our friend Train with Be.! This full-body workout will target your shoulders, arms, bum & core 💪 All you need is two hand weights (a couple of water bottles will do in a pinch) and a mat. 🌟THE WORKOUT🌟 Repeat 3 sets of 4 exercises - 15 reps of each exercise 1️⃣ Reach to sky 2️⃣ Bridge 3️⃣ Bent Over Triceps 4️⃣ Shoulder Side Raises Ready? Let’s go! #Health2Mama #Workout #Exercise

Are you feeling tightness and tension in your body? If you’re a mum-to-be, this easy relaxation exercise can provide some much-needed relief. This is a perfect opportunity to practice letting go. Start with some deep breaths then close your eyes and sink deep into the pose. Get our free Pelvic Floor Guide: https://lnkd.in/eWHv4_X8 to support you through your pregnancy and beyond. #Health2Mama #PelvicFloor #Exercises

Ready to try this next pregnancy pelvic floor exercise? Give it a go and feel the stretch! This modified Butterfly Stretch is a lovely way to lengthen out your abductor muscles, which run up the insides of your legs into your pelvic floor. This gentle stretch can be adapted depending on your flexibility and the stage of your pregnancy. Remember, this should not be painful, but you should feel a nice stretch. As always, your breathe is critical. So take nice deep breaths in and out to reap all the benefits. Get our free Pelvic Floor Guide: https://lnkd.in/eBmvhnGK filled with more exercises like this. #pregnancy #exercises #Health2Mama #motherhood

Did you know you can do pelvic floor exercises during pregnancy to improve your postpartum recovery? Try this modified Happy Baby Exercise to gently lengthen and stretch your pelvic floor muscles. Follow these tips: - Hold onto your knees or feet depending on what’s comfortable for you - Use your breathing to help relax into the pose and let gravity do the work - Try propping yourself up on a pillow, if you find lying on the floor uncomfortable Keep an eye out for more easy pregnancy exercises you can try at home! Follow our page to see the whole series. #pregnancy #exercises #Health2Mama #motherhood

Have you already downloaded our Pregnancy Guide? Almost all women experience some kind of pain, nausea, discomfort, tiredness or change in mood during their pregnancy. Luckily, there’s so much you can do to ease your symptoms and stay healthy as your body goes through remarkable changes. As a group of women’s health professionals, we’ve supported thousands of women through pregnancy, recovery and beyond. Get our top tips now by downloading our free Pregnancy Guide: https://lnkd.in/e-2kRMZ5 #womenshealth #pregnancy #physio #freeguide

A pelvic floor examination gives us a wealth of information that we can use to accurately diagnose any pelvic floor issues and track your progress over time. We use this information to create a custom treatment plan, avoiding any exercises that may worsen your symptoms. This is one of the most valuable tools in our toolbox, but we know it can be a bit intimidating for some. Here’s what to expect from our friendly, experienced women’s health physiotherapists: 🗣️ Clear communication 👋 Gentle physical contact ✋ You're always in control Get in touch to learn more: https://lnkd.in/g-vGD3wM #womenshealth #physioservices #physio

The more we understand what’s going on in your body, the better we can help you address your symptoms and reach your wellness goals. That’s where having a full assessment including abdominal ultrasound is key to helping work out exactly what your issues and understand where your body is at. This enables us to create a treatment plan designed for your specific needs. Learn more about how we can help you: https://lnkd.in/eKAxDH5t #womenshealth #healthservices #physio

What’s the first thing that comes to mind when you think about your pelvic floor? Weakness? Kegels? Core exercises? While exercises to strengthen your pelvic floor can be very helpful for many women, this isn’t the right approach for everyone. In fact, it can do more harm than good! For some women, the problem isn’t weakness, but overactivity of the pelvic floor. Do you have an overactive pelvic floor? Download our Free Pelvic Floor Guide to find out: https://lnkd.in/eBmvhnGK #womenshealth #pelvicfloor #health #wellbeing

How do you know whether Core Rehab exercises are for you? One of the clues is to look for is the ability to create tension in your Linea Alba, which runs down your midline. Lay on your back and follow the steps in the video to try this out for yourself. When you engage your core muscles, you should be able to feel this tension using your fingers. Scroll to the infographic helping you to understand more. If you’re just starting out in your recovery, take it slow, and don’t expect to see change overnight. As you regain strength and you can feel tension throughout your Linea Alba, you can start exercises which challenge the Pelvic Floor and Core and try to maintain this tension during the exercises. If you are able to generate good tension along the whole length of your midline then try to generate this tension in your normal workouts. If you want to learn more useful tips about Core Rehab download our free guide: https://lnkd.in/eBmvhnGK #Health2Mama #Pregnancy #PregnancySymptoms