Feet First Podiatry Clinic Singapore

Ditch the Rough Stuff! Step into Smoothness with Feet First Podiatry. Say goodbye to painful corns and calluses with our quick and effective podiatry treatment. Enjoy comfortable, confident steps – book your appointment today! #feetfirstpodiatrysg #sg #foothealth #podiatrist #cornsandcalluses #smoothskin #confidentfeet #nopain #singaporefeetcare #parkwaycentre #clinic Call us at (+65)8464-1858 to see a podiatrist today. By Appointments: Parkway Centre 1 Marine Parade Central #07-01, Singapore 449408

Suffering from heel pain?  Don't let it hold you back from your yoga or Pilates practice. Shockwave therapy can provide effective relief and accelerate healing. #heelpain #shockwavetherapy #podiatry #singapore #feetfirstpodiatrysg #recovery #SGFitness #SGHealth #sgsports #sgrunners #sgpilates #sgyoga #sglifestyle

Strong muscles are key to injury prevention. Incorporate strength training into your routine to target your legs, core, and hips. Think squats, lunges, and planks. #StrengthTraining #InjuryPrevention #RunnerStrong #SingaporeFitness

Mix things up with cross-training! This can help prevent overuse injuries and improve overall fitness. Try swimming, cycling, or yoga to complement your running routine. #CrossTraining #RunnerVariety #SingaporeFitness #Shockwave #Podiatry

Monday FAQ Are you tired of stinky feet? Learn how to keep your feet fresh and odour-free day long! #footodor #footcare #healthyfeet #foothealth

Achilles Tendinitis Treatment: A Podiatric Solution Follow the page for weekly foot health updates! 足部優先足科診所 新加坡 Full Article: https://lnkd.in/g3Vuqbeh ******************************************************************** Achilles tendinitis is a common musculoskeletal condition characterised by inflammation of the Achilles tendon, the robust connective tissue linking the calf muscles to the heel bone. While often associated with athletes, this condition can affect individuals of all ages and activity levels. It is a prevalent foot condition in Singapore. Symptoms of Achilles Tendinitis Individuals suffering from Achilles tendinitis typically experience: • Pain and tenderness in the back of the ankle or heel • Stiffness, particularly upon waking or after periods of inactivity • Swelling or thickening of the Achilles tendon • Difficulty engaging in activities requiring plantar flexion (upward movement of the ankle), such as running or walking uphill Full Article: https://lnkd.in/g3Vuqbeh ********************************************************************* Contact Us: (East) Marine Parade Clinic Parkway Centre, 1 Marine Parade Central, #07-01, Singapore 449408 Tel: (+65) 9340-3900 WhatsApp: (+65) 8464-1858 Email: [email protected] | Website: https://lnkd.in/gAQV_2i9 |

Follow the page for weekly foot health updates! 足部優先足科診所 新加坡 Full Article: https://lnkd.in/g3uP5yEh ******************************************************************* Hallux Rigidus: Stiff Toe, Big Trouble? Hallux rigidus, or stiff big toe, is a common foot condition that can significantly impact your mobility and quality of life. This painful condition occurs when the joint at the base of your big toe becomes stiff, often due to cartilage degeneration and the formation of bone spurs. What Causes Hallux Rigidus? While the exact cause is often unknown, several factors can contribute to the development of hallux rigidus: • Wear and Tear: Over time, the cartilage in the big toe joint can break down, leading to stiffness and pain. • Injury: A previous injury to the big toe can accelerate the development of hallux rigidus. Full Article: https://lnkd.in/g3uP5yEh Location: Parkway Centre, 1 Marine Parade Central #07-01, Singapore 449408 Contact Us: WhatsApp +65 8464 1858 Website: https://lnkd.in/gAQV_2i9 #podiatrist #halluxrigidus #bigtoe #bunion

Follow the page for weekly foot health updates! 足部優先足科診所 新加坡 Full Article: https://lnkd.in/gpwAx_sU *************************************************************** Plantar warts are a frequent issue, affecting roughly 10% of the population. While typically harmless, they can cause discomfort and disrupt your daily routine. This blog dives into plantar warts, their causes, and effective treatment options. What are Plantar Warts? Plantar warts are small, rough growths that appear on the soles of your feet, usually on weight-bearing areas like the balls and heels. The human papillomavirus (HPV), a group of over 200 viruses, causes them. While HPV infection itself isn’t a major concern, specific high-risk strains are associated with warts. Who Gets Plantar Warts? Anyone can develop plantar warts, but certain groups are more susceptible: 1) Children and teenagers 2) Individuals with weakened immune systems 3) People with autoimmune diseases *************************************************************** Location: Parkway Centre, 1 Marine Parade Central #07-01, Singapore 449408 Contact Us: WhatsApp/SMS: +65 8464 1858 Website: https://lnkd.in/gAQV_2i9 #podiatry  #warts

Hear from Mdm Chong, who recently had ingrown toenail surgery: 'I can finally wear my favorite shoes again without pain! Thanks to Feet First Podiatry, I'm back to running and feeling great!' #PatientTestimonial #IngrownToenailRelief #HappyFeet #Podiatrist

Heal Your Foot with Sound Waves: All About ESWT Therapy Have you ever heard of sound waves being used for healing? That's the idea behind ESWT therapy, a treatment that uses powerful sound waves to help your body repair itself. What is ESWT? (Extracorporeal shockwave therapy) Imagine tiny bursts of high-pressure sound waves traveling through your body. That's ESWT! These waves can help with various injuries, especially in your muscles, tendons, and bones. How Does it Work? Think of ESWT like giving your injured tissues a little wake-up call. The sound waves create tiny vibrations that: • Boost Healing: They stimulate your body's natural healing process, helping it repair damaged tissues faster. • Reduce Pain: ESWT can help ease pain by reducing inflammation and improving blood flow to the injured area. • Break Down Scar Tissue: In some cases, ESWT can help break down scar tissue that might be causing pain or stiffness. Read More: https://lnkd.in/g99QTUMX Location: Parkway Centre, 1 Marine Parade Central #07-01, Singapore 449408 WhatsApp/SMS: +65 8464 1858 Website: https://lnkd.in/gAQV_2i9 #shockwave #heelpain #calfpain #anklepain #kneepain #thighpain #podiatry