Tai Chi at the 30th Street Senior Center, Sequence 1, English
Tai Chi for Arthritis and Fall Prevention (in person classes)
April 30 to July 9, 2024, 10 weeks
Tuesdays and Thursdays from 11:30am - 12:30pm with Rowena Richie
Classes will take place in the beautiful garden at 30th Street Senior Center, 225 30th Street, between Dolores and Church, San Francisco.
If the weather is too cold or rainy, we will move the class indoors.
A pre-registration survey is required to participate.
https://www.
alwaysactive.
org/tai-chi-class-starting-on-april-30-2024-registration-open/
If you are interested in participating in this series of Tai Chi classes, please contact us before April 26, 2024 to register.
Thank you!
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This program is funded by Partners in Care and On Lok.
We encourage you to participate in as many classes as possible to learn the form and graduate from the program.
The curriculum of the classes is based on Sun Tai-chi Style which is a gentle type of tai-chi.
The movements were modified by Dr.
Paul Lam, the director of Tai-chi for Health Institute to tailor them for people with arthritis.
Studies have found that the program decreases pain and improves physical function in people with osteoarthritis of hips or knees by increasing muscular strength and flexibility.
To learn more, go to: https://taichiforhealthinstitute.
org/a-recent-significant-tai-chi-for-arthritis-study/
We hope to see you at the 30th Street Senior Center!
OnLok/30th Street Senior Center
225 30th Street, San Francisco, CA 94131
www.
onlok.
org
Whatsapp
