RiverZen

Hello! 😊 Breathing exercises are a powerful tool for improving women's physical and emotional health. Regular breathing exercises can help: ✨ Reduce stress and anxiety associated with premenstrual syndrome (PMS) and menstruation ✨ Improve sleep quality, which is often disrupted during menstruation ✨ Reduce stress hormones, which can affect hormonal balance during menstruation and menopause ✨ Increase energy and vitality, which are often lost during menstruation ✨ Improve mood and well-being, which are often disrupted during PMS and menstruation Breathing exercises are especially important for women during menstruation, pregnancy and menopause, when hormonal balance can be disrupted. We invite you to take one of our practices right here! Just press play and follow our voice.😊

Hello, girls! 👋.  During the early part of the menstrual cycle, our body requires extra support and attention. At this point, we can assist its body in recovering and preparing for the next cycle. Here are some foods that are particularly beneficial in the first phase of the menstrual cycle: 🥑 Iron-rich diets help restore hemoglobin levels and decrease hair loss. Eat more spinach, broccoli, meat, and chicken. 🥝 Consume foods low in polyunsaturated fatty acids to support reproductive health. Consume additional fatty fish, such as salmon and sardines, walnuts, and chia seeds. 🥜 Foods deficient in vitamin B6: Vitamin B6 reduces premenstrual syndrome symptoms like exhaustion and irritability. Eat more bananas, salads, poultry, and fish. Low Potassium Foods: Potassium reduces edema and promotes cardiovascular health. Consume more bananas, avocado, spinach, and legumes. Tips for including these foods in your diet: 1️⃣ Start your day with oats, banana, and walnuts. 2. Add spinach and broccoli to salad or soup. 3️⃣ Consume fatty fish 2-3 times weekly. 4️⃣ Replace white bread with whole grain and add chia seeds. 5️⃣ Drink water with lemon and salt to eliminate pollutants. Remember that each organism is unique, and you can take the traditional individual approach to diet during the initial part of the menstrual cycle. Consult a doctor or nutritionist to develop a personalized nutrition plan. Take deep breaths and appreciate your body! 💖

✨ Hello, ladies. Today, let's discuss how nutrition may help us at every point of our cycle! 💫 Did you know that different phases of the menstrual cycle impact how our bodies absorb food? 🤔 For example, during the luteal phase, when progesterone levels are high, we tend to seek sweets and high-calorie foods. 🍟🌯 But it's not just about mood; our bodies require more carbohydrates and lipids owing to changes in metabolism and energy demands. During the follicular period (post-menstruation and pre-ovulation), our metabolism accelerates and the body absorbs proteins and fresh vegetables more efficiently. 🥙🥦 Now is an excellent time to incorporate leafy vegetables, lean meats, and fish proteins into the way you eat. Don't forget about ovulation, when the body wants vitamins and antioxidants to keep energy levels and immunity strong.💊💊 With love, RiverZen 🌿💕

Dear ladies! 🌸 A quick reminder that we've launched our fun game where characters from popular movies and cartoons are matched with different phases of the menstrual cycle. Each character is unique, with their own strengths and flaws—just like us on different days! With this playful idea, we want to highlight that even in the trickiest phases of the cycle, there are hidden positives. And most importantly, you are amazing in every state and role. 💫 P.S. We've updated the game with lots of new characters! Check out the "Who are you today?" section via the link in our bio and find out who you are today! 😉

Hey Friends! 👋 As a woman navigating the ups and downs of life, I believe in the power of technology to support our well-being. RiverZen's mission to empower women through understanding their bodies really resonates with me. I'm excited to contribute to the development of a tool that can truly make a difference in our daily lives. I'm happy to participate in an interview and share my experiences and insights. Let's work together to create a product that truly understands and supports women. Want to be part of shaping the future of RiverZen? DM us to schedule a chat and share your insights 😊 Looking forward to connecting! 💙 P.S. Let's see how many likes and responses this pic with Mom can rack up 😺

Hello there! 🌸 RiverZen is a young but fast growing company, and it is critical for us to understand women's perspectives in order to produce not just a product, but a truly useful and user-friendly tool for you. We want to create something that integrates effortlessly into your daily life and gives actual benefits. We invite you to a quick interview of up to 30 minutes, available in audio or video format. We'll talk about some surprising and interesting facts about your body, as well as how we might improve RiverZen. If you have some free time and want to participate, please send us a mail. We'd love to hear your feedback and collaborate to make our product more easy and useful! ✨ Thank you for participating – you’re making our world better! 💖

Every day brings fresh experiences, and our internal condition is no exception. The menstrual cycle is a normal aspect of life that influences our health, mood, and perspective of the world. We decided to make fun of what every woman goes through by making it into a fun game🙃 RiverZen created the game "Who are you today?" to help you distract yourself and have fun. Simply enter the start date of your cycle on our website to find out which character from your favorite movies or cartoons best represents your current situation💫 Each character is distinct, with both positive and negative characteristics. Even the most difficult parts of the cycle have advantages, and we want to underline that you excel in any job. This is not only enjoyable, but it also allows you to better understand yourself and accept each day as it comes🎬 Visit https://lnkd.in/esjCATPv to discover who you are today! Remember that this is simply a joke, and we love you regardless of your current situation. You are gorgeous and distinct throughout the cycle. RiverZen offers daily opportunities to achieve inner harmony🌟

In our team, most of us are girls, so you can imagine how our team calls go from time to time. We know better than anyone how the menstrual cycle brings significant changes to your well-being and mood. To add a little humor and magic to your life, we’ve launched a new playful feature! 🤩✨ Simply enter the start date of your cycle, and we’ll show you which famous character from movies and cartoons matches your current state. We carefully studied all the famous characters and matched them with different phases of the cycle to make it fun and interesting for you 🎬 How does it work? - Follow the link https://lnkd.in/etGtq6Ca - Enter the start date of your cycle. 🗓 - Find out which character matches your current phase. 🌟 - Share our test with your friends! 👯♀️ Remember: This is just for fun, and every woman is beautiful and unique in every phase of her cycle. Whether you’re experiencing mood swings, an incredible burst of energy, or a calm and stable state, you are always magnificent and one of a kind🌸🌸  Let our feature bring you some laughter and joy, reminding you that there is beauty and strength in every phase. Well, write in the comments who you are!

We’re not just creating an app; we aim to change societal perceptions of women’s health and break the taboos surrounding this topic. Our goal is to make conversations about menstruation open and honest, and to help every woman move towards harmony and respect for her body. ✨ It’s important to call things by their names. Menstruation is not “these days,” but menstruation. Tampons are not “these things,” but tampons. Everything that happens with a woman is as natural as any other process in the human body. 🌱 With love, RiverZen. 🌿💖

Hello, dear woman! 💖 We believe you have already spotted our exciting new feature on the personal dashboard! You can now select your preferred breathing practice from a variety of options daily. 🌸 Whether you're feeling worried, needing relaxation, or simply seeking for an energy boost, you can now choose the practice that matches your mood and needs for the day. 💫 We want to make you feel supported and cared for at all times, achieving harmony and balance throughout your cycle. With love, RiverZen🫶🏼