Quais são as melhores maneiras de manter o foco durante um incidente crítico?

The most adequate way in any emergency is: . identify the threat; .communicate to authorities (911 in USA, 112 in Europe); .once the threat is removed, if you're trained in first-aid and basic life support, you know what to do... . If you're not trained, just keep clearance, ensure others do so and not panic, and help on authority contacts.

Critical incidents could be calamity or even some grave but false accusations. In any case to identify the threat puts you on alert, makes you careful. While, in case of false accusations, identifying threats might lead to overthinking. It helps to identify threat and potential damage, while that's not the only possible outcome, stay focused, stay calm and keep faith.

Stop the fear of fatalities to stay focused. It is quite difficult because when we see the loss fear creeps into our mind. Make small targets and get confidence of success on achieving them

In a perfect world, everybody should know the protocol in any emergency. Since that's unfeasible, you should regard the following priorities: 1st - ensure your own safety; 2nd - access the situation (dangers and risks); 3rd - try not to be overwhelmed by the situation and only try to help if you're sure of what you're doing... otherwise, try to stay calm and keep secure.

Definitely follow the protocol. Protocols get established based on past experiences and careful thought by people who have expertise in that area.

Staying calm is the most difficult but biggest contributor to our successfully navigating the critical incident. It helps to have faith, we don't know the outcome, while threats could be apparent we need to stay focused on way out and continue to believe that we will see the end of the tunnel, till then just continue to believe and move

Calmness is important in every situation during your life. Calmness and coldness is essential in emergency situations. But, you'll only know if you've got what it takes once you're in front of a real threat.

Seeking out for help not only provides physical help, or some good ideas, it also helps to get reassured of the positive outcome, and thus also helps to stay calm

I have experienced Insomnia and severe headaches. There's no harm in seeking intervention. However, writing down your thoughts, experiences and next course of action can help in reducing stress and keep a good check on reactions

In critical situations, maintaining focus is vital. To do so, control your emotions and practice controlled breathing to think clearly. Prioritize tasks, concentrating on the most urgent using methods like the Eisenhower Matrix. Avoid multitasking, as it can hinder problem-solving. Employ mindfulness techniques to enhance focus and decision-making. Effective communication is key; remember the "5 Cs." Delegate tasks within your team based on strengths. Manage your time wisely, utilizing techniques like the Pomodoro method. Stay informed with reliable data sources. In summary, mastering focus during critical events involves composure, effective prioritization, and informed decision-making.