Como os líderes podem usar o mindfulness para evitar o estresse no local de trabalho?

Leaders can use mindfulness techniques to effectively manage and mitigate workplace stress. Mindfulness involves being present in the moment, cultivating awareness, and maintaining a non-judgmental focus. Here are strategies leaders can employ to integrate mindfulness into their leadership approach and reduce workplace stress: Mindful Leadership: Demonstrate mindfulness in your own behavior. Model a calm and focused presence during meetings, interactions, and decision-making processes. Mindful Communication: Practice active and mindful listening. Give your full attention to others without interrupting, and respond thoughtfully. Nonviolent Communication (NVC): Use NVC principles to communicate empathetically.

Practice mindful breathing by finding a quiet space, focusing on your breath, and gently bringing your attention back if your mind wanders. Optionally, count breaths and gradually increase practice time. Use a timer and end by taking deep breaths and returning to the present moment.

💯 I schedule 25 min or 55 min meetings instead of traditional 30 or 60 min meetings. The 5 or 10 min break between the two meetings helps me recenter myself and calm me before I move to the next meeting. I use this break for a few deep breaths, to hydrate and a 1 minute centering exercise.

Leaders can leverage mindfulness to combat workplace stress: personally by practicing mindful breathing, self-compassion, and purpose connection, and for their teams by fostering mindful communication, meetings, and encouraging mindfulness practices. This creates a calmer, more positive work environment.

Leaders can leverage mindfulness to mitigate workplace stress in several ways. Firstly, practicing mindfulness can enhance emotional intelligence, enabling leaders to better understand and empathise with their team members’ experiences. This heightened awareness can lead to more effective communication and conflict resolution, reducing potential stressors within the workplace. Additionally, mindfulness can improve decision-making by promoting a clear and focused mindset, which is essential for navigating challenging situations without succumbing to stress.

Leaders can diminish workplace stress by prioritizing mindfulness in behaviour and decision-making, emphasizing breaks and work-life balance. Creating a mindful work environment with relaxation spaces, discouraging overworking, and supporting work-life balance through realistic expectations and mindfulness training contributes to a positive culture. Integration of mindfulness practices into daily routines and fostering a positive culture through appreciation and celebration further contributes to employee satisfaction. Emphasizing self-care, offering flexible work policies, and promoting thoughtful decision-making through mindful leadership training create a comprehensive approach for leaders in maintaining focus and managing stress.

Box Breathing: This simple technique is excellent for quick stress relief: Sit comfortably with your back straight and eyes closed or softened. Inhale slowly and deeply through your nose for a count of 4. Hold your breath for a count of 4. Exhale slowly through your mouth for a count of 4. Hold your breath for a count of 4. Repeat for 5-10 minutes or as needed.

We recently had a discussion with some executives who found their way to mindfulness after many years of stressful career. They shared which were their first steps to mindfulness: A. acknowledging that you are not happy with your current state of being and start being mindful about it; B. regular mediation and mindfulness practices individually and in the group of like-minded people; C. empathy to co-workers and team members, as a leader, helping others to live more conscious and fulfilled life

Ah, leaders using mindfulness to dodge workplace stress? It's like being a zen master in the chaos – you stay cool as a cucumber, breathe deeply, and ward off stress like a boss! 🧘♂️🌟

Incorporating mindful breathing into my daily routine has been a game-changer for managing stress at work. A few minutes of focused, deep breathing can significantly lower stress levels. This practice isn't just calming; it's backed by science. According to a study published in 'Frontiers in Psychology,' mindful breathing can reduce symptoms of anxiety and depression, enhancing overall well-being. It's a simple yet powerful tool to regain focus and clarity amidst a hectic workday.

Three Minute Therapy is based on the teachings of Albert Ellis - It's a quick framework to analyse an issue and reach a rational conclusion. Let's use an example: 😒 Activating Event I made a mistake at work, everyone knows about it. 🤔 Beliefs about the event I am embarrassed, my colleagues will think I'm stupid. 😱 Consequences: I feel anxious, ashamed, and inadequate. 💪 Dispute: My mistake does not define me. Mistakes are normal and part of life. 🧠 Effective New Belief: I know I am capable; this mistake does not define me. I can learn and become better. Even the smartest people in the world make mistakes. 😀 New Consequences: I can take responsibility, learn from this experience, and not feel embarrassed or ashamed.

I've found that cultivating self-compassion is crucial in navigating workplace challenges. Being kind to yourself, especially during tough times, can foster resilience. By treating ourselves with the same kindness and understanding that we'd offer a good friend, we can navigate workplace stress more effectively, turning setbacks into opportunities for growth. This is super useful for long-term genuine relationships at work and in life.

Well said Gopi. I have found that leaders who lack self-compassion can rarely create lasting change in their organization. That’s because anyone with a too-fastidious approach to their own selves, uses a similar bar for others. That creates an unarticulated but palpable sense of constant ‘judgement’ which is registered as a ‘threat’ by the employees’ individual nervous systems and contributes to lack of psychological safety in the collective. As we know from extensive neuroscience research now, the human brain can only incorporate change when it feels safe - so cultivating self-compassion and empathy for others is a superpower for any leader looking to drive organizational change.

Ser autocompassivo para a maioria dos líderes é um desafio, mas precisa ser cultivado. Se você não é autocompassivo como vai ser compassivo? Vai medir com a mesma régua com a qual se mede? Ser autocompassivo é aceitar nosso lado humano, nossas fragilidades e imperfeições. Todos somos vulneráveis! Ninguém é perfeito. Então é preciso aprender a se acolher.

Self-awareness to be kind enough to oneself especially in times of difficult situations can help manage emotions better. Accepting mistakes and failures that they can happen to anyone will save leaders from self-criticism. Another mindful activity like gratitude practice can improve one's level of optimism during challenging times.

Reduced Stress: Mindfulness helps leaders become more aware of their thoughts and emotions, allowing them to detach from negativity and choose calmer responses. Improved Focus: A focused mind makes clear decisions and prioritizes tasks effectively, reducing overwhelm and stress. Enhanced Emotional Intelligence: By understanding their own emotions and those of others, leaders build stronger relationships and navigate challenging situations with empathy. Increased Resilience: Mindfulness builds the ability to bounce back from setbacks and challenges, fostering a more positive and productive work environment.

Self compassion is nothing but treating yourself with same love and kindness like you treat to your loved one. Cultivating self compassion is crucial especially for working professionals. In the world of constant comparison, competition and criticism, self compassion can save you from all the negative emotions like guilt and low confidence. Kind and positive self-talk, Self forgiveness, Accepting imperfection, etc are some ways to practice self compassion.

You are the person you spend the most time with. If you don’t love yourself, how can you love others well? Begin by acknowledging and accepting personal limitations and imperfections without self-judgment. Engage in mindfulness practices such as meditation to cultivate self-awareness and reduce reactivity to stressors. Practice self-compassionate self-talk, offering oneself the same kindness and understanding as one would to a friend facing challenges. By nurturing a compassionate attitude towards oneself, leaders can better manage stress and foster a healthier work environment for themselves and their teams.

Leaders can cultivate self-compassion by: Acknowledging their own limitations and mistakes without self-judgment. Treating themselves with kindness and understanding during challenging situations. Practicing positive self-talk and affirmations to boost self-esteem. Prioritizing self-care activities that promote physical and emotional well-being. Modeling self-compassionate behavior to inspire team members to do the same, fostering a supportive work environment.

I love this topic and the work of Carol Dweck. Adopting a growth mindset has transformed how I approach challenges at work. Looking at difficulties as opportunities to learn rather than challenging obstacles has made a significant difference. Carol Dweck's research on growth mindset highlights its benefits, including increased resilience and a greater willingness to tackle challenges. This shift in perspective encourages continuous learning and adaptability.

Mindful Meetings: Begin meetings with short guided meditations or breathing exercises to set a calm and focused tone. Mindful Communication: Practice active listening, focusing on nonverbal cues and communicating clearly and calmly. Mindful Breaks: Take mindful breaks throughout the day, even if it's just a few minutes of deep breathing or mindful walking. Gratitude Practice: Encourage team members to express gratitude for each other and for their accomplishments, fostering a positive and appreciative culture.

Leaders can adopt a growth mindset by: Embracing challenges as opportunities for learning and growth. Viewing setbacks as temporary obstacles rather than failures. Seeking feedback and constructive criticism to improve performance. Encouraging experimentation and innovation within the team. Celebrating progress and effort, regardless of outcomes. Modeling a positive attitude towards learning and development, inspiring others to do the same.

Workplace stress often arises when you are too attached to the outcome of what you are trying to achieve. You may get stressed when faced with a challenge you are unsure you can overcome. You become worried about not being able to do it, or not performing well & the consequences of that. Will they see I am not capable? Will they find me out? If so, will I lose my job? If, however, you have more of a growth mindset, you will see it as an opportunity to grow, a chance to learn something new. You are less focused on what may go wrong & more focused on doing your best. As you are less focused on the outcome, (out of your control), & more focused on your effort, (within your control), you will feel more in control & resultantly less stressed.

At workplace, to thrive in career and achieve success, failure is part throughout the journey... But what I witnessed that, many individuals could not go ahead and stuck stagnant zone... This is because of lacking growth mindset... How to achieve growth mindset...? 👉 Learning from the failure and challenges and avoid the same mistakes next time... 👉Persistence efforts and not giving up attitude 👉inspired by other's success and celebrating it. 👉staying motivated within. 👉by encouraging and supporting others...

Adopting a growth mindset involves embracing challenges as opportunities for learning, viewing failures as stepping stones to mastery, and understanding that effort leads to improvement. Cultivate curiosity, praise the process rather than the outcome, learn from criticism, and celebrate others' successes as inspiration. Focus on self-improvement and resilience, recognizing that abilities and intelligence can be developed with persistence and hard work.

Having a growth mindset is a prerequisite for being a leader in the best sense of it. It requires constantly evaluating oneself and one's approach in the process of taking care of the team and contributing in a mindful, kind and compassionate way.

Der Aspekt von "Ich kann das NOCH nicht", so wie ihn Carol Dweck beschreibt führt dazu, dass man durch Üben vieles Erreichen kann. Doch im Zeitalter der Wissensarbeit, wo ist da Platz zum Üben? Wie wäre es, wenn wir uns auch als Wissensarbeitende Raum schaffen würden, um Business Simulationen durchzuführen. Zb. für Piloten, Blaulichtorganisationen etc. ist es ganz normal, dass es Übungen für den Ernstfall gibt. Warum müssen Wissensarbeiter:innen alles auf den 1. Anlauf können? So funktioniert lernen nicht! Es funktioniert über Versuch und Irrtum auch in der Wissensarbeit. Deshalb ist eine fail&learn Kultur so wichtig. Und übrigens bedeutet FAIL --> First Attempt In Learning :)

Growth Mindset is simply like the mindset when we were children. There is noting as failure just improvisation. Just Imagine, what happen if the child is fall down when trying to walk and never try again to walk. That is the way we are thinking right now. But growth mindset allow you to become better.

The start of a growth mindset is achieved by working backwards. Ask yourself the following powerful question: "What would I like people to say at my funeral?" Break it down to business and personal - this will help identify your core values. Once you've identified core values, then set a 10 year target for your goals. Work backwards - so if one of your goals was "to build a £10mm business" then think: "Okay, so I want a £10mm business in 10 years. That means year 5 is perhaps a £5mm business, year 3 a £1mm business, year 1 a £150k business" Now you can start to develop a long term plan around these high level targets. Note the above is a business example, but can apply to anything person related also.

I work with many fighters, especially in boxing and Muay Thai, and I always collaborate with them to uncover their 'why'. What is the deep-rooted reason that drives them to fight? This exploration significantly aids in their self-motivation, especially during times of doubt and low confidence. Apply the same principle to your work: Why have you chosen your specific field, and what is your end goal?

To connect with their purpose, leaders can: Reflect on their values, passions, and motivations. Align their actions and decisions with their core beliefs and goals. Regularly revisit their mission statement and long-term objectives. Seek meaning and fulfillment in their work beyond financial or status-related goals. Inspire and empower team members by sharing their purpose and vision for the organization. Foster a sense of purpose within the team by highlighting the meaningful impact of their work.

"Find and connect to your purpose" often seems like a very difficult task that prompts a person to become a life-long seeker, with a 50-50 chance to ever find one. And a lot of times we can't for certain say that a purpose we connect ti is THE purpose. Instead, we should live day by day with best intention towards self and others, collecting wisdom as we grow, and knowing that the present moment is the purpose in and of itself...

For me the definition of best career is "do what you love ❤and love ❤ what you do." When your purpose align with your passion. Then your work no longer remains work. Rather it gives motivation do more and more... When you are doing what you are not loving... Many individuals experience sense of emptiness and and lacks meaning... Sometimes it is not possible to switch to the career of what you love... Then it's crucial to take out sometime in daily basis or in weekend to pursue your passion. Small steps for spending time at your passion helps to balance your passion and purpose if not aligned.

Your values and Beliefs are your internal compass to a thriving life which you seek and once you set a destination with purpose you will reach it in all conditions that are thrown at you

An exercise that I always recommend (and I think it is actually from the SYI by Google) is the "what do I love about my work" question. Instead of "what do I like about my job", this first questions connects us very easily and deeply with our purpose. We can do it alone or even with our team and note everything on post its and hang it somewhere, where it can be seen. This deeper sense and connection to our work often helps us to loose ourselves in the sometimes overburdening detail of daily business and helps to see the bigger picture again, putting things into perspective.

Anchoring your team's efforts in a clear and meaningful purpose. Viktor Frankl said, "Those who have a 'why' to live, can bear with almost any 'how'." This underscores the power of purpose in navigating challenges. Ensuring this purpose is genuine, consistently communicated, & valued is crucial in recruiting and retaining people motivated by mission rather than compensation. Such "missionaries" are less prone to burnout, driven by a collective goal that transcends individual tasks. Also recognize & respect mental and physical limits. You must model & promote healthy boundaries, demonstrating that while the pursuit of a larger purpose is commendable, it should not come at the expense of well-being.

When a mindful communication between two people or within a group is established, there is a special kind of flow that creates space where everything is possible. Goals and deadlines get met easier, friction becomes non-existent, and exchange of different perspectives becomes effortless.

When the mind is calm people feel good. This allows clear, assertive communication. Communication is the heart of all relationships. So the productivity of your people depends on how good they feel. And everyone in their life is going through different challenges this is why a leader needs to develop skills like compassion, good listening skills, and understanding of their being so that they can understand others, and support them in whatever they are doing 😊

When preparing for a difficult conversation take some time to imagine the other persons situation and what may be the motivators and contributors to their position, attitude, and emotional state. Having greater understanding of the other leads to less stress in the conversation and better outcomes.

Mindfulness communication includes active listening and speaking... Everyone speaks a lot. it's naturally comes... People are ready to give free suggestions and advices...may be based on their experiences...and it's fine.... But when it comes to listening, many individuals ignore this crucial skill. Active listening brings broader understanding of others... It helps to inculcate empathy, compassion and builds trust and relationships. Active listening helps to avoid miscommunication and misunderstandings which is one of the reasons of office conflict... Apart from active listening... Avoid mindful speach ie. Choosing your words carefully. Be empathetic, understand other's emotions and acknowlegde their feelings...

Be present in your conversations. Eye contact will take a relationship further and allow you to focus on the other person. Listening builds trust.

In many ways this is becoming a lost art. Here's some tips: -Really listen to others (don't just wait for your turn to talk) -Put your phone down (better yet turn it off or don't bring it) -Close your laptop if you can (including all the pinging notifications) -Remain focused on the topic at hand Multitasking (and multi-asking) during conversations is a productivity and morale killer. Pay attention, be focused and present on the purpose of the particular communication situation you are in. We've all sat on meetings that get derailed by 'questions' that have nothing to do with the topic at hand. Jot your thoughts down and bring those to light at the appropriate time.

Mindful communication is important when dealing with others, but also when dealing with yourself. I am a huge fan of journalling and do two things every day: 🌞 SOD - Start Of Day First thing in the morning, I'll spend 5 minutes and write a "brain dump" of whatever is in my head. I don't worry about spelling/punctuation etc - just a free flow of words. This really helps "psych dump" and free up thoughts 🌚 EOD - End of Day I answer three questions at the end of every day 1️⃣ How was your day? General overview of how things went, similar to SOD but for EOD 2️⃣ What did you learn? This is important to distill knowledge and review each week 3️⃣ What were you grateful for? Actively appreciating life is important.

Es gibt viele Möglichkeiten auch im stressigen Arbeitsalltag: 1. im Auto hin/weg von der Arbeit entspannende oder rockige Musik hören, ganz nach Geschmack 2. Meetings canceln wo kein Beitrag geleistet werden kann bzw. Verteilerkreise reduzieren 3. Nach dem Mittag einen Spaziergang in der frischen Luft 4. Zum Mittagessen raus gehen. 5. 1:1 Meetings nach draußen verlegen, beim spazierengehen spricht es sich besser 6. Time-Boxing hilft bei der Strukturierung des Tages/der Woche, dabei terminlich „Luft“ lassen 7. effektive Meetings mit a) Agenda, b) Vorbereitung, c) Lösungsorientierung, d) time keeping 8. Priorisieren nach Dringlichkeit/Wichtigkeit 9. Besser wenige Aufgaben intensiv/fertigstellen als viele Bälle in der Luft 10. Mut zur Lücke

In my experience, while watching others work, the stress tends to increase if not addressed quickly. A quick routine for decreasing the level works best. Focused breathing, focus on stretching and breathing, take a walk and make herbal tea, and/or listen to relaxing music through earphones. Nurture yourself.

Integrating mindfulness practices into my daily work routine has been beneficial. Simple practices like mindful walking between meetings or a minute of gratitude reflection before starting work can make a big difference. The cumulative effect of these small acts of mindfulness contributes to a more balanced and less stressful work life. As the Harvard Business Review reports, regular mindfulness practice can lead to improved focus, decision-making, and a reduction in anxiety levels.

Small moments of mindfulness can be incorporated into everyday routines. I have a few favourites: 1. 2 feet, 1 breath: Take a moment to feel your feet firmly grounded on the floor. Now take a deep breath and just notice what is here. Then proceed with your task at hand. 2. Mindful handwashing. Yes, handwashing, something we do everyday but often absentmindedly. Instead, take a moment to really notice...feel the soap and water on your hands, notice the temperature of it on your skin, feeling gratitude for the opportunity to have clean water and to keep yourself and others safe. 3. The STOP practice...a great one when I feel overwhelm. Stop. Take a breath. Observe what is happening in and around you. Proceed with nonjudgement.

Throughout the many trainings I have run with teams and managers, I have found that the methodology of tiny habits by the scientist BJ Fogg make a real difference. This approach helps to find a playful way on how and where to add little practices in your daily routine. It is very accessible and fun and therefore much more sustainable.

Meine Erfahrung zeigt, dass es super ist, zu Beginn und/oder am Ende von Workshops und Weiterbildungen eine kurze Meditation einzubauen. Insbesondere das Abschlussritual schafft eine gute Verbindung und ermöglicht es den Teilnehmenden, mit einem positiven Gefühl nach Hause zu gehen.

Practice like you play. If you want to be more mindful (aka LESS distracted and less distractible) you HAVE to practice it in your life. Phones are the 'great distracter' of our lives these days. Instant access to emails, social media, news, and every other app vying for your attention. Not only does this distract you, but it disrupts you. Disrupts your sense of peace while artificially increasing a sense of urgency about everything. I regularly do 'social media blackouts' for a month or two each year. I purposely turn my phone off during certain times of the day. TRUST ME no one is gonna miss anything for an hour. Now take that uninterrupted time and really immerse yourself if whatever it is you are doing at the moment - undistracted

Mindfulness training allows you to pay attention to how your body feels when you're stressed, like if your hands shake or your heart beats faster, without freaking out about it. This helps you realize that just because you're having these feelings, it doesn't mean something bad will happen. It's about understanding that your thoughts are just thoughts; they don't define who you are or what you can do. By practicing Mindfulness daily, you can handle stress better, feel more agency, and become a better leader without letting stress get in the way.

There is a lot of confusion in the West about meditation and mindfulness. Meditation takes us beyond the five senses. No sense of the body or mind. Mindfulness is applying the fruits of meditation into our daily life, going beyond our reactive mind and senses. Mindfulness cannot be practised effectively without meditation.

In my last role, I was fortunate to be located near a park. I would take a walk during lunch breaks and started to ask colleagues to join me. We all gained from: - getting away from our desks - being more present - getting exercise - being surrounded by and noticing nature - talking about non-work topics - bonding with colleagues

Consider a bias that's included in the premise, "How can leaders use mindfulness to avoid workplace stress?" This suggests 1) Mindfulness is just a technique, when it is not, and 2) Mindfulness should be used as a tool to avoid difficulties, which it should not. The strength of mindfulness is in helping us to turn towards what's here, including difficulties. Only by *facing* those challenges, including the conditions that are causing workplace stress and burnout, can we make insightful choices about how to respond to them.

Mindfulness is about awareness, not analysis. When you are mindful, you are aware of your thoughts, actions and behavior. Awareness allows you to see them rather than identify and engage with them especially actions and behaviors that cause stress Analysis is where think about what we are doing. When we analyze, we go into a high Beta brainwave. High beta brain waves prevent us from accessing the subconscious. Awareness, on the other hand, can allow us to move into an alpha brain wave, which is the door to the subconscious. Once we do this, we can begin to change our behaviors and actions as they relate to stress.

Did this AI take my course? All the points listed are salient and work and pretty 'go-to' mindfulness tools. 2 things - You CANNOT avoid stress. At workplace or in life, both will shit on you. Mindfulness is also about Resilience and Emotional Agility (as Dr Susan David puts it) and these practices will strengthen you psychological immune system (Dr. Dan Gilbert) It will strengthen it will consistent practice, there no Mindfulness Tylenols and Advils

Leaders can harness mindfulness as a powerful tool against workplace stress. Beyond the basics, encourage short mindful breaks during the day to reset. Create a supportive environment where team members feel comfortable discussing stressors. Foster a culture of gratitude, appreciating both individual and team accomplishments. Introduce mindfulness activities in meetings, promoting a calm and focused atmosphere. Additionally, lead by example in maintaining work-life balance and setting realistic expectations. Remember, weaving mindfulness into leadership is not just a stress-reliever; it's a pathway to a more resilient and thriving workplace.

Leaders Embracing Mindfulness for Stress Management: Personal Practice: Cultivate a daily mindfulness routine to enhance personal resilience. Promote Awareness: Encourage staff to engage in mindfulness practices, fostering a stress-resilient culture. Mindful Decision-Making: Integrate mindfulness into leadership decisions for clearer, focused choices. Communication Breaks: Incorporate short mindful breaks during meetings to reduce tension. Lead by Example: Demonstrate the benefits of mindfulness, inspiring the team to follow suit. By weaving mindfulness into leadership practices, leaders can proactively manage stress and foster a healthier work environment.

Another way leaders can use mindfulness at work is to approach decision-making with mindfulness and awareness. Take a moment to pause and centre yourself before making decisions. This allows you to step back from the situation, quiet your mind, and gain more clarity on the factors at play. Remind yourself of your values and what truly matters. This helps you make more thoughtful and effective decisions and lower stress. Grow Your Mind, Grow Your Life!🍀

We cannot AVOID stress. It's an automatic biological response. What we can do is improve our sense of perception and discrimination using mindfulness. Our perception gone haywire causes us to stress for little things or non-issues. A classic example of assuming a rope to be a snake. Or a high performer believing they'll be fired because the boss didn't smile when they said Good Morning. Mindfulness helps improve how we see things more clearly, with fewer biases and assumptions. Discrimination is dertermining how to use limited resources to put out fires. Assessing the situation, prioritising what's most important, and having the resourcefulness to do it in the best way possible - all can be cultivated with mindfulness.

Please consider that you can't avoid stress. Stress is a physiological response that has been with us for hundreds of thousands of years. All the techniques expressed in the article are great for shifting your state from a restricted (stress) state to a expansive (focus/relaxed) state. With enough practice you will make them habits and stress won't consume you anymore.

First: stress is not per se something bad. What is bad for our health, productivity, team etc. is when we feel stressed over a long period of time. Long being weeks, months. Mindfulness is a skill, when practiced regularly, will help leaders (and the team alike) to be more present with what is without judgement or being carried away from emotions. It will enhance focus, compassion, creativity and innovation. Which of course also helps to better cope with the fast paced, highly digitized world we work in. It will, however, NEVER, make up for a toxic work environment, faulty processes and structures. That will always need to be addressed from a system perspective. It is crucial to understand, what is causing pressure/ stress.

This article has prompts that are heavy on mindfulness practices and pretty short on leadership. Mindfulness is not just a tool to use in the moment; it's a faculty that can help us in any moment remember what matters. Leaders who stay aware of their role and their impact on others have huge power to affect their teams. In the workplaces of today, it is easy to forget this or to let other influences shift our focus. Keeping one's role and one's purpose front of mind is an effective stress management practice because it can keep leaders aligned with their purpose and values. To the extent that mindfulness can help us see what's really there, it can help leaders remember their role and lead their teams effectively.