Hoda Kotb and Jenna Bush Hager took to the scales on national television ahead of their pledge to try intermittent fasting. Hoda weighed 158 pounds while Jenna weighed 171 pounds. As they continue their diet journey, they agreed that weigh-ins wouldn’t be a regular thing. “We’re going to weigh ourselves periodically — we don’t know when — but I think just to keep track. I think it is good every now and then even though I hate standing on the scale to find out, like, where you are just to get a benchmark.”
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Elsa Pataky revealed on Spanish television that she and husband Chris Hemsworth fast for 16 hours a day. “My husband and I do 16 hours of fasting every day,” Elsa divulged. “I think it’s the best anti-aging trick, not taking anything in 16 hours to let your body rest.”
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While promoting “The Morning Show” in October, Jennifer Aniston said she’s joined the fasting frenzy.
“I do intermittent fasting, so there’s no food in the morning. I noticed a big difference in going without solid food for 16 hours.”
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After Brielle Biermann posted a sizzling bikini picture to Instagram, one commenter wondered how she maintained her bikini bod. Her response was simple: “intermittent fasting lol.”
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Evan Ross told Us Weekly that fasting makes him “less tired in the morning,” adding that “when you eat a lot in the morning, sometimes you get tired.” His method includes not eating until 1 p.m.
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Lance Bass is a follower of Valter Longo’s “The Longevity Diet,” which includes fasting. “Now I do intermittent fasting. I go 12 hours without eating, and I guess that’s healing me or something. I just do what [Longo] says!” he told Us Weekly.
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Chris Pratt began intermittent fasting last year, saying on his Instagram story, “So I’m doing this intermittent fasting thing, Don’t eat ’til noon, trying to get my cardio in in the morning.” He recommended the lifestyle by saying, “It works pretty good and I’ve lost a little weight so far.”
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Kate Walsh took a different approach to fasting, telling Us Weekly that she only does it once a week. “I was doing one day a week of fasting, from 6 p.m. to 6 p.m. or 7 p.m. to 7 p.m.” She added that she lost water weight and noticed an improvement in her mental clarity.
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Halle Berry’s trainer has her on a keto diet mixed with Intermittent fasting. That paired with her recent boxing training has her in fighting shape.
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As a famous vegan, Moby is no stranger to new ways of eating. He claims to fast for a minimum of 12 hours, but can usually go for 16. He favors skipping dinner even if it puts a damper on his social life. “It’s really absurd, I go out to dinner with my friends and I just don’t eat.” He told Us Weekly.
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Molly Sims posts workout videos on her Instagram page every Wednesday, but she aids her fitness regimen with intermittent fasting.
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Although Jenna Jameson has long been a champion of the Keto diet, she had high praise of adding intermittent fasting to her routine. “Holy sh–t… excuse my French, But wow. I can now vouch for #intermittentfasting.” She wrote after losing five pounds, and busting through her plateau weight of 130.
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Jimmy Kimmel makes his eating times count, but he revealed to Men’s Health that on Mondays and Tuesdays, “I eat fewer than 500 calories a day, then I eat like a pig for the other five days.” He reasoned that, “You ‘surprise’ the body, keep it guessing.”
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Brooke Burke told Us Weekly that intermittent fasting is a big part of her wellness routine. She says she sticks to it because, “I have too much to do to count calories.”
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Hugh Jackman was an early adopter of intermittent fasting, having talked to Men’s Health about his regimen back in 2013. “I feel so much better on it,” he said. “And the great thing about this diet is, I sleep so much better.”
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